The French food system has always been distinguished by balance and the ability to combine products to create from them not only tasty, but also healthy dishes. Food alone cannot support health, so it's time to consider other secrets of the French.
At least 400 g of fruits or vegetables per day
Perhaps this is one of the most important secrets of the people of France. It is the consumption of vegetables that gives the body all the necessary substances, and the fiber contained in vegetables and fruits helps not to eat too much. Of course, fiber can be added to meals in its pure form, but vegetables or fruits work more efficiently.
Daily physical activity
The human body works like a mechanism. If the mechanism does not work most of the time, then it deteriorates and quickly breaks down. The same thing happens with the body. The more movement, the healthier a person becomes. In addition, physical activity is great for restoring sleep in people suffering from insomnia.
Don't force your stomach to work harder than it needs to
Heavy foods are bad for the body and should be avoided whenever possible. Also, for dinner, it is best to choose the lightest food: fruit or vegetable salads, white fish or lean meat. And the most important rule: it is better to eat often, but little, than once or twice a day and in large quantities. The latter not only burdens the stomach, but also creates problems for the gastrointestinal tract.
Sleep at least 8 hours a day
If a person sleeps too little, then there is rapid fatigue, an unhealthy look, nervousness and a desire to replenish energy with the help of heavy food. The body gets tired, so do not regret the time spent on sleep, because the better a person feels, the better he looks. If you are constantly under stress, do not get enough sleep and eat every other time, then no amount of care cosmetics will help create a blooming look.
