The quality and type of food always affects the appearance, so choose food carefully. If you are tired of fighting inflammation, dryness, tightness, and many other skin problems that your skin care products may not be able to cope with, then changing your diet can make a difference.
Green tea
It must be drunk hot. The cooler the drink, the less antioxidants will remain in it, and it is they that help the skin to cope with inflammation and improve blood circulation. Swap your morning coffee for green tea and the change will be noticeable within a week.
Tuna and other fish
Substitute fish for meat. Fish contains a lot of protein and selenium, which affect the elasticity of the skin. If your skin is rather loose, but you want to change it, then add more fish to the menu. Even canned food will do!
Spinach
The use of a plant that children do not like can prevent the appearance of wrinkles (in the event that there are already a lot of wrinkles, then spinach will not help). Spinach is also used as a preventive measure against skin cancer. Add spinach to salads or side dishes. This will not only diversify the dishes, but will also delight your body.
Citrus
If you don't have allergies, oranges and lemons can transform your skin. Citrus fruits are rich in vitamin C, which inhibits the appearance of pigmentation and makes the complexion look healthier. All citrus fruits go well with each other, so you can feel free to experiment, creating different combinations for juices, smoothies and salads.
