Avitaminosis is a condition when there is a serious lack of vitamins in the body. Usually the cause of this problem is an unbalanced diet. An exacerbation of vitamin deficiency usually occurs at the beginning of spring and its main symptoms can be drowsiness, apathy, general malaise and increased irritability. How to deal with this problem?
The reason that our body experiences a strong lack of vitamins at the beginning of spring is just the wrong diet. The main source of vitamins for each of us is plant foods, most of which we consume in the summer-autumn period. At the same time, our body creates reserves of nutrients, which are enough for no more than 3-4 months. Accordingly, by the end of winter this resource is exhausted and if we do not replenish our diet with vegetables and fruits, preferably fresh, we can fully experience a deficiency of vitamins.
In addition, do not forget about one more reason, which can lead to vitamin deficiency even in the summer - improper metabolism, as well as disorders of the digestive system.
What is terrible vitamin deficiency
Avitaminosis in the spring is marked primarily by a lack of vitamins, and this problem is inherent in more than 85% of the inhabitants of our country.
The lack of even one vitamin in the body often leads to unpleasant consequences for a person, such as metabolic disorders, chronic diseases and problems with excess weight.
Despite the fact that nowadays you can buy fruits and vegetables rich in nutrients in any store, the lack of vitamins is still felt by the overwhelming majority of residents of northern latitudes. So how can you effectively deal with this ailment?
How to eliminate vitamin deficiency
The best way to combat vitamin deficiency will be its careful prevention, which is carried out by simple methods. It is better to nip the problem in the bud than to cure its consequences.
Therefore, the first step is to revise your diet, especially in winter and spring. Your diet should be balanced and filled with all the necessary spectrum of nutrients needed by the body.
During the cold season, many people switch to mainly pasta, convenience foods, rice and baked goods. Do your best and force yourself to eat natural substances, minerals and fiber. The spring diet should include cereals, with the exception of white varieties, fruits, seafood and always fresh herbs with vegetables.
Since in the spring it is difficult to find fresh fruits at an affordable price, you can give preference to frozen ones, for example, berries. In such products, if the quick freezing method was used, a large amount of vitamins and other useful substances remains.
If there is no opportunity to actively eat fresh fruit, you should pay attention to your summer homemade preparations. Foods like jams, vegetable and fruit juices, and pickles are great. The level of essential nutrients in these products will allow your body to effectively cope with vitamin deficiency and its consequences.
The main thing to remember is that water-soluble vitamins must enter our body in large volumes every day, since it is impossible to accumulate them for future use.
Symptoms of the disease
With vitamin deficiency, gums often begin to hurt and bleed. This is a sign that you are lacking in vitamin C. In this case, you should fill your diet with apples, citrus fruits, garlic and onions. In addition, nutritionists recommend using sauerkraut, parsley and cranberries, which can quickly fill your body with the missing substances.
If you observe dry lips, and cracks appear in the corners of the mouth, this is a sign of a lack of vitamin B2, which you can easily find in cheeses, milk and natural yoghurts.
If irritation, depression and apathy appear, which are accompanied by insomnia, this is evidence of an urgent need for B and PP vitamins. Fish, nuts, eggs, liver, milk can quench your thirst in these microelements. In addition, it will be useful to eat barley porridge.
A miraculous effect, especially in the cold season, will be produced by natural juices and compotes, fruit drinks, as well as decoctions on the body. They will fill you with all the vitamins and minerals you need and will give you a great mood.
Finally, it should be added that in winter, nutritionists strongly recommend giving up mono diets and trying to diversify your diet as much as possible.
