At night, the body must rest and metabolic processes in it slow down, but it is at night that some hormones are produced that contribute to the restoration of skin, muscles and bones. At night, skin cells divide, nails and hair grow, so you should never leave the body without dinner, but it is important to choose the right foods for your evening meal.
Foods that can be preferred before bed should be digested quickly and not contain a lot of fat and simple carbohydrates, which will be stored in reserve at night.
Turkey and chicken
White meat contains a minimal amount of fat, it is quickly absorbed, but at the same time it is a source of tryptophan, a natural sleeping pill that helps to normalize sleep.
Seafood
Protein in its pure form, necessary for the formation of hormones. The ideal dinner is scallops, mussels and octopus. It is better to leave squid and shrimp for another time of day, since they are high in cholesterol.
Low-fat varieties of fish
Fish contains large amounts of iodine, zinc, copper and fluoride. It is quickly digested and absorbed. For an evening meal, you can choose from flounder, pollock, cod, pike perch or pike.
Eggs
Eggs contain many amino acids that are beneficial to the body. For dinner, it is better to cook soft-boiled eggs or a protein omelet. The second option is ideal for those looking to lose weight.
Cottage cheese
Curd contains calcium, which is essential for bones. Additionally, this trace element has a calming effect on the nervous system. The product should be low-fat - no more than 5%.
Natural yogurt and kefir
The bifidobacteria contained in these fermented milk products have a beneficial effect on the gastrointestinal tract. But it's best to supplement them with fiber to make you feel full after dinner.
Leafy vegetables
Poultry, fish, or seafood can be paired with leafy vegetables for dinner. They contain vitamins and substances necessary for new cells and hair growth.
