Of course, it is difficult to single out the foods that are the most useful, because healthy eating consists in a variety of diets. Therefore, this list is rather conditional, but it also has a right to exist.
Instructions
Step 1
Fish and seafood
They contain a large amount of protein, minerals and trace elements. They are a source of omega-3 polyunsaturated fatty acids and the amino acid taurine, indicated for hypertension and high sugar levels. In addition, seafood provides the body with iodine.
Step 2
Apples
They contain a large amount of vitamins and minerals, including folic acid, iron, potassium, tannins and pectin substances, fiber. They normalize the digestive tract and lower cholesterol levels. According to the English proverb - "One apple a day and doctors are not needed."
Step 3
Dairy products
They are a source of calcium. Improves the functioning of the kidneys and the gastrointestinal tract. Due to the presence of live lactic acid bacteria in them, they help to cope with infectious diseases.
Step 4
Cereals
Provides the body with energy, lowers cholesterol, and reduces the risk of cardiovascular disease, diabetes and gallstone disease. Contains fiber and B vitamins.
Step 5
Legumes
They are sources of vegetable protein, a large amount of fiber, contain zinc, iron, potassium and folic acid.
Step 6
Nuts
They contain a large amount of minerals, as well as vitamins A, E, P and group B. They are useful for the cardiovascular, nervous and immune systems.
Step 7
Strawberry
One of the most delicious and low-calorie sources of vitamins A, C, B5, B6 and B9 (folic acid), as well as minerals (potassium, calcium, phosphorus, sodium, magnesium, fluorine).
Step 8
Garlic
Since ancient times, it has been considered a cure for many diseases and contains more than 400 useful components. Garlic helps the body resist harmful environmental influences.
Step 9
Eggs
They are composed of 12 essential vitamins and a large amount of minerals. Egg white contains amino acids necessary for the human body. The yolk contains about 80% of all phosphorus that is in the egg. The optimal norm is the consumption of 3 eggs per week.
Step 10
Green tea
A great source of antioxidants and vitamins. It is good for the work of the heart, strengthens teeth, hair and nails, reduces blood pressure and increases immunity. The daily intake of green tea is 4-5 cups.
