Among the healthiest dietary foods are broccoli, oatmeal, apples, cottage cheese, chicken breast. These products are rich in vitamins and minerals that are very useful for the human body.
Instructions
Step 1
Broccolli. This food is rich in vitamins, folate, calcium and phytonutrients that reduce the risk of heart disease, diabetes and even cancer. Due to the high concentration of vitamin C and beta-carotene, broccoli has an antioxidant effect and helps to slow down the aging process of the body. The high content of fiber in this product has a positive effect on the digestive system. Broccoli has a low calorie content - 34 kcal / 100 g.
Step 2
Oat flakes. A large amount of carbohydrates, which saturate the body with energy for a long time, prevent the appearance of hunger. Oatmeal contains many vitamins and minerals that are very beneficial for humans. Vitamin B promotes the digestion of food, participates in metabolic processes. Calcium and phosphorus strengthen bones. Minerals and iron reduce the risk of heart disease. In addition, oatmeal is very beneficial for those with stomach problems. Vitamins A and E are good for the skin and are involved in the synthesis of new cells, which contributes to the rejuvenation of the body.
Step 3
Cottage cheese. It is a healthy fermented milk product containing calcium, phosphorus, B vitamins, minerals and trace elements. The amino acids contained in this product help prevent liver diseases and atherosclerosis. Curd has a positive effect on the nervous system. Low-fat cottage cheese is an irreplaceable dietary product. Daily consumption of cottage cheese contributes to the prevention of tuberculosis, anemia, diseases of the musculoskeletal system.
Step 4
Green apples. This is a very healthy fruit that contains a large amount of vitamins, nutrients and trace elements. They contain a lot of vitamin C, A, group B, E antioxidants, phosphorus, magnesium, a lot of fiber. Apples are a wonderful low-calorie dietary product. This fruit is very beneficial for those who suffer from digestive problems and constipation. Apples also normalize liver activity.
Step 5
White chicken meat. The white meat of the chicken is the breast. This is a low-calorie product that can and should be consumed on a diet. It contains a lot of protein, which is necessary for people with high physical activity. The calorie content of the product is 110 kcal / 100 g. The breast contains B vitamins, iron, magnesium, which is beneficial for the circulatory system of the human body.
