Water plays an important role in metabolism, but drinks can not only quench your thirst, but also benefit the body. Here is a ranking of the 10 healthiest drinks.
Instructions
Step 1
Green tea
Contains a large amount of antioxidants and a complex of vitamins, reduces blood sugar and the risk of diseases of the cardiovascular system. Increases immunity, serves to prevent caries, reduces the risk of atherosclerosis and Alzheimer's disease, speeds up metabolism and even allows you to slowly lose weight. The daily allowance is 4-6 cups.
Step 2
Coffee
It is useful for the prevention of Alzheimer's and Parkinson's diseases, as well as diseases of the cardiovascular system and colon cancer. Just a cup of coffee a day reduces rice cancer by 10%. 4 cups of coffee a day reduces the chances of a heart attack by 40% and the risk of diabetes. The norm is no more than 4 cups per day.
Step 3
Cocoa
It is useful for the prevention of heart disease, hypertension, atherosclerosis and diabetes. In addition, drinking cocoa inhibits the aging process and has a good effect on memory.
Step 4
Soy milk
The drink is of plant origin - it is made from soybeans. It contains valuable protein, amino acids, vitamins, trace elements and fiber. The use of soy milk has a positive effect on the functioning of the nervous and circulatory systems, improves the condition of the skin and hair, and speeds up metabolic processes.
Step 5
Kefir
Easy to digest, contains calcium, proteins and vitamins. Helps to remove harmful substances from the body and has an antimicrobial effect. Improves the intestinal microflora, and also has a relaxing effect on the nervous system.
Step 6
Citrus juice
It is rich in vitamin C, is useful for hypertension, lowers cholesterol, relieves fatigue and activates the immune system. All this applies only to freshly squeezed citrus juices. By the way, orange juice has a positive effect on eyesight, and grapefruit juice improves skin condition.
Step 7
Beet juice
Good for memory, lowers cholesterol, strengthens the immune system and blood vessels. True, it is better to drink it not in pure form, but in combination with juice from other vegetables.
Step 8
Cranberry juice
Natural cranberry juice (without sugar) is useful for many diseases: it prevents the development of inflammatory processes, strengthens the immune system and blood vessels, removes toxins, improves the functioning of the nervous system and skin condition, and reduces the formation of edema.
Step 9
Coconut water
This is the liquid found inside young coconuts. It contains vegetable protein, vitamins C, E, PP, group B, albeit in small quantities. But in the composition there are many minerals, for example, potassium and magnesium. Drinking coconut water is useful for the prevention of hypertension, osteoporosis, arthritis, constipation, and genitourinary infections.
Step 10
Clean drinking water
Essential for the functioning of important organs, skin hydration, muscle and joint health. The optimal daily allowance for a person of average weight is 1.5-2 liters.
