Liquid is the source of life. Once again, this was confirmed by research by scientists who found that different fluids have different effects on the human body. But five drinks are the best protection against heart ailments.
Instructions
Step 1
Water. With a lack of water, the blood thickens, and this is fraught with high pressure. In addition, blood cannot fully carry nutrients throughout the body. Many fats are deposited on the walls of blood vessels and contribute to the emergence of a whole bunch of diseases. So drink more water!
Step 2
Green tea. Green tea helps not only relieve stress and calm the nervous system (and is much more effective than black tea). It is rich in antioxidants that scavenge free radicals in your body, which reduces your risk of cancer. In addition, green tea prevents inflammation.
Step 3
Red wine. Of course, wine, like any alcoholic beverage, must be consumed with caution, in small quantities, like medicine. Then it will act on the body not destructively, but constructively. Both resveratrol and polyphenol, found in red wine, have been shown to lower blood cholesterol levels. This means that regular consumption of wine in small quantities can significantly increase the wear resistance of your blood vessels.
Step 4
Pomegranate juice. The popularity of pomegranate juice has been growing lately. This is no coincidence. Pomegranate juice soothes the nervous system and normalizes blood pressure levels. In addition, the substances included in its composition contribute to better blood production. And the antioxidant effect of pomegranate juice is almost 3 times higher than that of red wine.
Step 5
Coffee. Like wine, coffee can be a source of destruction or creation. Moderate consumption of coffee strengthens your heart, so the risk of heart attack or stroke is reduced by 1.5 times. This only applies to quality ground coffee and not to powdered coffees or coffee substitutes.
