Nuts are gifts of nature, which were one of the first to hit the table of ancient people. The fruits of the trees are nourishing and rich in nutrients, satisfy hunger for a long time and do not require heat treatment.
Over the centuries, dozens of varieties of nuts have entered the human diet. Each of them is unique in taste and composition.
Hazelnut
The nut, also known as "Lombard", has been known since ancient times. Ancient people made protective amulets from hazelnuts and, of course, willingly ate them, because they immediately noticed how the product is good for health.
Hazelnuts are useful for cardiovascular and blood diseases. It must certainly be in the diet of those who suffer from arterial hypertension, thrombophlebitis and varicose veins, anemia. Hazelnuts are an excellent remedy for the prevention of oncology.
Walnut
It is also known under the name "Voloshskiy nut" and was valued even in the times of Avicenna and Hippocrates.
The main advantage of the walnut is its high iodine content, therefore it is recommended for people with thyroid diseases. In addition, it is useful for diseases of the stomach, liver and kidneys, and it is also an excellent wound healing and anti-inflammatory agent.
Peanut
Peanuts are a good remedy for heart disease, gastritis and cancer. Walnut has a beneficial effect on the nervous system, helps relieve nervous tension, and is useful for insomnia. It is good for hearing, vision, memory and thinking.
Peanuts are especially appreciated by nutritionists for the fact that the product is well absorbed by the body, saturates it and provides a sufficient amount of energy. At the same time, it is not worth abusing it, like any other types of nuts, due to its high calorie content.
Almond
Almonds are not actually a nut - they are a stone fruit, but we are all used to putting it on a par with hazelnuts, peanuts, cashews and other gifts of nature.
Almonds are especially prized for their high calcium content. Due to its composition, the nut is good for our bones, teeth and nails. In addition, almonds are rich in phosphorus, iron and potassium, so it is extremely useful for people with heart and circulatory system diseases: for example, with hypertension, anemia, anemia. Those who regularly eat almonds sleep well and do not suffer from insomnia. The nut is also recommended for gastritis, gastrointestinal ulcers, urolithiasis, migraines and eye diseases.
Brazilian nut
Rich in the trace element selenium. It increases a woman's ability to conceive, prevents breast cancer. In addition, the nut promotes skin rejuvenation, helps to stay young longer.
Cashew
This nut is rich in folic acid, which is why it is recommended for pregnant women and women planning a pregnancy. Due to its composition, cashews also have anti-inflammatory and analgesic effects.
We also add that the most useful nuts are also pine and hazelnuts, pistachios, coconut. All of them are rich in vitamins and minerals, have a beneficial effect on immunity, heart and brain function.
