People have been eating nuts since the days of gathering. This is because even then their nutritional properties were appreciated. Indeed, nuts are almost three times richer in composition than any fruit. They contain much more potassium, calcium, magnesium, phosphorus, iron, etc. So, in more detail about the health benefits of nuts.
Doctors recommend nuts for people who decide to switch to vegetarianism. It should be remembered that, although nuts are healthy, they are not light food, so you should not consume them uncontrollably in large quantities. One handful of different nuts per day is enough to get the most out of them. Nuts satisfy hunger well, are able to maintain physical performance and mental alertness.
Benefits of sweet almonds
almonds help with high cholesterol levels, hypertension, neoplastic diseases, eye diseases, ulcers and heartburn. Almonds with sugar are able to relieve coughs, asthma attacks, pleurisy. Bitter almonds are also useful for problems with the upper respiratory tract and kidneys.
The benefits of hazelnuts
Hazelnuts are often used to relieve chronic fatigue, diabetes and hypertension. Hazelnut is recommended for people with an enlarged prostate gland, varicose veins. This nutritious nut is indicated for obese patients. Hazelnuts can be eaten to prevent diseases of the cardiovascular system. The nut is also useful in the fact that in combination with raisins, it is used for chronic anemia.
The benefits of cashews
An irreplaceable assistant in psoriasis, anemia, metabolic disorders. Cashew, like no other product, strengthens the immune system and normalizes the heart. And also cashews are useful for lowering blood cholesterol levels.
The benefits of pistachios
These healthy nuts can reduce the heartbeat, they are also the prevention of heart disease, and are very positive for the brain and liver.
The benefits of peanuts
Peanuts have a positive effect on the nervous tissue, heart, liver, have a good effect on cell renewal, blood cholesterol levels. Peanuts are an excellent choleretic agent. In addition, everyone knows that peanuts are also useful in that they improve memory, increase potency, libido.
The benefits of walnuts
Walnut has a healing effect on the body for insomnia, dermatitis, colds, heart disease and high blood pressure. Walnut is prescribed for anemia. Therefore, the nut is useful for the elderly, pregnant and lactating women.
How to choose quality nuts
Prefer inshell kernels. It is better to choose the heavier nuts. Shake the nut - it should not make a rattling sound. Carefully inspect the shell from all sides for cracks and chips.
Choose nuts in shell or at least whole. Nuts should not be chopped. The shelf life of cut kernels is drastically reduced and they go rancid much faster.
Moldy nuts can cause severe poisoning. Molds in the nuclei produce the deadly substances aflatoxins. They cannot be determined by non-laboratory methods: they are completely tasteless and odorless. Aflatoxins are not degraded during cooking. Therefore, they can cause the development of cancer.
When choosing nuts, pay attention to the country of origin. France is considered the leader in the production of walnuts; it supplies nuts with a thin shell and an amazing taste. Pine nuts are good if they are imported from Siberia, the Far East, Italy and Pakistan. Good peanuts are supplied by China.
When choosing pistachios, take a closer look at whether their shells are open or not. Naturally chopped pistachios are considered the tastiest.
