Nuts with honey are an amazingly tasty oriental sweetness, not only very nutritious and perfectly satisfying hunger, but also very useful. It contains important trace elements and vitamins that are so necessary for the human body. In addition, honey is a good preservative, and therefore nuts with honey can be stored for a very long time.
A healthy and tasty candy substitute
Excessive consumption of sugar is very harmful to health - all doctors talk about this. Therefore, its use in food should be seriously reduced. Fortunately, sugar has an excellent substitute, which not only does not harm the body, but, on the contrary, brings great benefits. Of course, we are talking about honey.
In addition to its rich sweet taste, honey has many other advantages over sugar. It contains vitamins and minerals that are so necessary for the human body. Honey combined with nuts is especially useful and tasty. This delicacy heals the body and is an excellent substitute for sweets and chocolates.
Why is honey with nuts so useful?
Honey contains B vitamins (B2 and B6), folic acid, magnesium, iron, potassium, iodine and many other useful elements. It is very nutritious and ideal if you need to recuperate quickly. Due to the antibacterial effect, it will not let the nuts go bad for a long time, and the delicacy will be able to delight the sweet tooth for a whole year, or even more. Plus, honey perfectly strengthens the nervous system, reduces the effect of stress on the body and protects a person from infectious diseases.
And now about the nuts. First of all, nuts are a source of unsaturated fatty acids, which are considered much healthier than animal fats. Almost all nuts have a positive effect on brain activity, lower cholesterol levels and improve the functioning of the cardiovascular system.
How to prepare and where to store honey mixture with nuts
In order for honey with nuts to bring maximum benefits, all products must be chosen correctly. Firstly, it is best to buy both honey and nuts from reliable and trusted places. Second, the nuts must be clean with no dark or white spots on the surface.
Thirdly, when choosing honey, you need to pay attention to the smell. Real honey has a strong bright aroma, while diluted with sugar it no longer has such a rich smell.
Fourth, high-quality nuts taste tart without bitterness. Fifth, ask about the "age" of the nuts. Fruits that are more than three years old can no longer be eaten.
It's pretty easy to make a honey and nut mixture. Nuts must be placed in a glass jar whole, without cutting into pieces. Then pour everything with honey, tightly close the jar with a lid. Always store the mixture in the refrigerator in a tightly closed jar.
It is best to consume honey with nuts every day, at least one teaspoon. It can be with tea or other drink, you can just like that. But do not abuse the delicacy, it is fraught with extra pounds, because both honey and nuts are very high in calories.
It is also better to find out in advance if there is any allergy to the products included in the mixture, otherwise, instead of benefit, you can harm yourself.
