Vegetable smoothies are healthy drinks made from fresh vegetables. They satisfy hunger and thirst, replenish the supply of vitamins in the body and improve the functioning of the gastrointestinal tract. Vegetable smoothies can replace one meal. And for those who want to lose weight, nutritionists recommend arranging fasting days on juices with pulp.
Vegetable smoothies are an excellent vitamin supplement to your usual diet. They are prepared from one or more types of vegetables. They improve the taste of the drink with spices - salt, hot pepper, aromatic herbs.
The benefits of vegetable smoothies and the secrets of cooking
Ingredients during the preparation of vegetable smoothies are not heat-treated. Vegetables - carrots, pumpkins, cucumbers or tomatoes - are simply ground in a blender. Therefore, many doctors call delicious vegetable smoothies a storehouse of vitamins and minerals.
The best time to make vegetable cocktails is from mid-summer to late fall. During this period, vegetables accumulate a maximum of vitamins. Food consumption is small - to get one glass of smoothie, you need to take about 200-400 g of vegetables. The drink can be diluted with cold water or natural juice, ice cubes can be added to the cocktail.
All vegetable smoothies are prepared in a blender. It is best to use a special minced meat attachment - with sharp knives. If you are making carrot or pumpkin drinks, add some cold water to the bowl. Thus, vegetables are shredded faster.
Vegetable smoothie recipes
There are many vegetable smoothie recipes. Drinks are prepared from the usual cucumbers and tomatoes, zucchini, pumpkin, stalk celery, carrots and beets. Aromatic herbs are added to most cocktails - cilantro, basil, parsley. They give an exquisite aroma and unusual taste notes.
Sometimes the combination of ingredients is confusing, but until a certain point - until you try a healthy drink. We suggest taking note of proven recipes for vegetable smoothies, and then create your own culinary masterpieces.
Carrot smoothie
Delicious vegetable carrot and cucumber smoothie is the perfect breakfast for weight loss. To make a cocktail you will need:
- carrots - 5 pcs.;
- cucumber - 1 pc.;
- turmeric - on the tip of a knife.
You can add a little olive oil or unrefined sunflower oil to the recipe. These ingredients will make the drink more nutritious.
Peel the carrots and cucumber, cut into small pieces and pour into the blender bowl. Add oil and turmeric. Beat the ingredients for 2-5 minutes. The finished drink is poured into glasses and decorated with herbs.
Beetroot smoothie
An incredibly healthy and delicious vegetable smoothie made from beets. Add stalk celery, bell pepper, cucumber and lemon to dilute the luscious taste of the vegetable.
To make a cocktail you will need:
- medium-sized beets - 1 pc.;
- celery stalk - 2 stalks;
- bell pepper - 1 pc.;
- cucumber - 1 pc.;
- lemon - half.
Peel the vegetables and citrus fruits, cut the ingredients into small pieces, put them in a blender bowl and grind them. Greens, salt and spices are added to the finished vegetable cocktail.
Slimming Vegetable Smoothie
The recipe for weight loss vegetable smoothie includes low-fat kefir, stalk celery and greens. Optionally, you can add a small cucumber and a couple of lemon slices. For cooking you will need:
- kefir - 300 ml;
- dill, basil, parsley, cilantro - a small bunch;
- cucumber - 200 g.
Put all the ingredients in a blender bowl - pre-cut the cucumber into cubes, - beat until smooth.
A slimming drink can be consumed instead of dinner. The effect will be noticeable after 2 weeks.
Vegetable smoothies should be included in the menu for people who are looking for weight and health. Before summer is over, be sure to try making healthy vitamin cocktails.
