Recently, more and more people are paying special attention to their health. For some it is a necessity, for others it is a desire to live a long life. Either way, healthy eating is the foundation of a healthy life.
Instructions
Step 1
Harmful products. The following products should be excluded: mayonnaise, any sauces from the store, butter and refined oils, margarine, fast food, flour products (from the store in particular), sausages, chips. These foods contain between 15% and 75% of chemically derived trans fat. This fat is mainly concentrated in the abdominal cavity and contributes to the obesity of the internal organs by enveloping them.
Step 2
A quality diet. Increase the diet of vegetables and fruits with a low glycemic index, for example: apricots, soybeans, eggplant, broccoli, mushrooms, tomatoes, cabbage, garlic. Eat complex carbohydrates (various grains and vegetables) and protein foods, dairy products, lean meat, fish, soy, eggs. Reduce fats in the diet, giving preference to healthy vegetable and fish oils, unrefined vegetable oils, flaxseed, red fish.
Step 3
Fractional food. You should eat more often, in small portions, ideally from 6 times. Eating fractionally and balanced, you will rarely feel hungry. By deceiving the body in this way, supplying calories regularly and on time. When eating small portions, meals are required at intervals of 2-3 hours. It is in this case that you can achieve an accelerated metabolism, exclude overeating and deposition in fat reserves.
