Freshly squeezed juices must be consumed immediately after juicing. Drinking the juice through a cocktail tube is recommended as many fruit and vegetable juices adversely affect tooth enamel.
Instructions
Step 1
Combine ingredients correctly
For example, don't mix exotic fruit juices with vegetable juices. A combination such as carrots and avocados can cause an attack of nausea or dizziness. Not to mention, the taste can be completely indigestible. Mix fruits and vegetables close to the area where you grow. For example, apple and carrot, carrot and beet, apple and pear, orange and grapefruit, tangerine and lemon, and others.
Step 2
Choose the right proportions
Taste preferences are individual. Some people prefer the predominance of one fruit or vegetable in the juice and the aftertaste from other ingredients, while others prefer real mixes. When mixing fresh juices, add each type in small amounts. For example, a quarter glass of carrot juice with the same amount of apple juice. Try a combination. If the taste does not satisfy your needs, then continue the experiment, increasing the proportion of the juice that appeals to you more.
Step 3
Not later than 15 minutes after spinning
Freshly squeezed juices should be consumed and mixed immediately after they are squeezed out. From contact with air, nutrients and vitamins quickly evaporate. But there is also an exception to the rule. This is beet juice. It needs to be infused for several hours before drinking in a cool place. It is not recommended to use it in its pure form, as well as add it to freshly squeezed juices from other vegetables and fruits. Beet juice is diluted with boiled cold water.
Step 4
Fruit and vegetable mixes
It is recommended to mix freshly squeezed fruit juices with vegetable juices. For example, apple juice can be added to tomato juice. This will give not only an original taste to the drink, but also help to assimilate both products as comfortably and fully as possible. Vegetables are rich in minerals, while fruits are rich in vitamins and fiber. Their combination in freshly squeezed juices gives the body not only a charge of vivacity and strength, but also significantly improves the body. In addition, fruit juices that are too sweet can always be diluted with freshly squeezed vegetable juice, which will make the taste less cloying.
Step 5
Color mixing
Doctors-immunologists and nutritionists strongly recommend adhering to the color rules when mixing fresh juices. That is, mix green fruits with green, yellow with yellow, and red with red. This combination is easier for the body to absorb and is ideal for those who are allergic to certain foods (such as red vegetables and fruits).
