Freshly squeezed natural juices are always better than store-bought juices. They contain more vitamins and other beneficial components. The main thing is that they are free of those chemical elements that are usually added to store juices.
Pomegranate juice
There are juices that are very useful, but not always you can buy them even in stores, for example, grapefruit juice, viburnum juice, cabbage juice. So why not make them yourself?
Pomegranate juice is one of the healthiest juices. It is believed that its medicinal properties are the highest compared to other fruit juices. It has a pleasant tart and very rich taste, and therefore it is usually diluted 1: 1.
Required:
- How many grenades are there
- Sugar optional
- Wash the fruits well under running water. Cut and peel. This can be done in different ways.
- You will need a juicer. Pass the grains through the apparatus. Dilute the juice with water. Add sugar if desired.
- If the juice is harvested for future use, then it is not necessary to dilute with water. Bring it to a boil. Pour immediately into sterile jars or bottles, close. It can be diluted after opening cans or bottles.
Viburnum juice
Viburnum juice is also a very healthy medicinal juice that you can make yourself. This drink is good for colds. Helps the heart, improves water balance in the body.
Required:
- 1 kg of viburnum
- 300 g sugar
- water on demand
- Collect the berry. Well, if it is harvested after frost, then it will taste less bitter. Go through. Free from the stalks. Wash. It is better to do this in a colander with running water.
- If the viburnum is not "caught" by frost, then you can put it in the freezer for a while or hold it over a saucepan with boiling water. It will become softer and give more juice.
- Then the viburnum must be well crushed and passed through a sieve. You can use a juicer. As a result, you should get a viburnum puree.
- Pour the pulp with water (1-2 liters). Boil for 5 minutes, strain and combine with mashed potatoes. Add sugar. Boil. Pour into small jars or bottles. Sterilize (5-10 minutes). Roll up. Cover. Keep in a cool place.
Cabbage juice
Everyone knows how useful cabbage is. Cabbage juice is not just a drink, but a real "medicine" for our body. They are treated for gastrointestinal diseases (gastritis, ulcers, etc.). They offer to drink to those who dream of losing weight. It can be called vitamin.
It's easy to cook. Chop the cabbage as fine as possible. Pound well. You can add a pinch of sugar or salt for better juice yield. The best option is to run it through a juicer.
It is not recommended to make large stocks of cabbage juice. It is advisable to use it immediately after preparation.
Output. It is preferable to consume natural juices fresh and not in large quantities. It is also not worth making large stocks for future use.
Everything is good and useful in moderation.
