In modern society, where most people have every day scheduled by the minute, few people think about what foods should not be consumed on an empty stomach, what consequences such a careless attitude to their own health can lead to. Each person has a list of foods that he prefers to eat for breakfast. How can traditional dishes harm?
Spicy, fatty, salty. Eating a fried cutlet or potato for breakfast, hot seasoning or something salty is like inflicting a fatal blow on our digestive system. After such a meal, you can face heartburn, nausea, the gastrointestinal tract will work poorly for the next day, which can lead to unpleasant health and discomfort in the abdomen.
Confectionery. Abuse of treats such as chocolate, candy, marshmallows, marmalade, and more in the morning can lead to the development of diabetes. Starting his day with a shock dose of sugar, a person makes the pancreas work hard. This can turn into inflammatory processes in this organ.
Meat products. Eating meat for breakfast causes the body to spend a lot of energy on digestion, which leads to increased fatigue. And also from meat dishes eaten on an empty stomach, the likelihood of heaviness in the stomach is high.
Coffee. Such a familiar morning drink irritates the stomach lining. If you drink a cup of strong coffee every day, then gastritis may gradually develop. Also, coffee promotes the release of bile, because the bitterness that make up it has a choleretic effect.
Fast food. Soups and cereals, as well as various fast food contain a huge amount of preservatives, harmful additives and flavors, which can easily provoke the development of diseases of the digestive system. In addition, often such dishes relieve hunger for a very short time, because a person begins to strive to grab something on the go. This can lead to obesity, overeating.
Flour products. Fresh bread, pies, and any sweet baked goods can produce gas in the intestines, which can lead to discomfort, bloating and other unpleasant sensations. People with poor digestion, a tendency to flatulence, and irritable bowel syndrome should not eat such foods for breakfast.
Various fresh fruits, vegetables. Nutritionists believe that eating pears, oranges, bananas, tomatoes, persimmons on an empty stomach can lead to stomach diseases. For example, pears are best eaten between meals. Oranges, on the other hand, easily provoke allergic reactions and inflammation of the stomach lining. Banana contains a large amount of magnesium, which can disrupt the balance of minerals in the body. Persimmons, as well as tomatoes, contribute to the formation of stones, because they contain pectin and a large amount of tannic acid.
Yoghurts. Favorite by many, yogurt, eaten in the morning, is absolutely useless. This product is simply not absorbed by the human body if it is eaten on an empty stomach. These foods are best consumed during an afternoon snack or shortly before bedtime.
