For most people, coffee is an indispensable morning drink. Some use it to wake up and cheer up, others just out of habit. But there are drinks that are as invigorating as coffee, but contain harmful caffeine, which, instead of cheerfulness, can lead to increased drowsiness.
A glass of cold water, drunk on an empty stomach immediately after waking up, invigorates no worse than caffeine, plus it starts the digestion process, saturates cells with moisture and is absolutely safe.
Citrus juice is enriched with vitamin C, saturates the body with energy, stimulates the brain, and has a positive effect on the immune system. Only the juice should be natural.
Water with honey and lemon. In a glass of warm water, you need to put 1-2 slices of lemon along with the zest, add a teaspoon of honey and mix. Such a drink will help to cheer up and give the body a whole complex of vitamins.
Cocoa with orange juice. At first glance, these drinks are incompatible. However, if, when brewing cocoa, add sugar and squeeze the juice from a quarter of an orange, you will get an excellent energy drink that will give strength, stimulate mental activity, provide a number of vitamins and satisfy hunger. If you eat a couple of crackers with a bite and drink, you get a wholesome, healthy breakfast.
Sage is a great alternative to coffee. It helps to overcome drowsiness, concentrate and invigorate. To prepare the broth, pour a teaspoon of sage with a glass of boiling water, insist for 15-20 minutes, add honey and a slice of lemon to taste. Sage has a very specific taste, so the first time you use it, you may not like it very much.
