Many people think that coffee can be replaced with chicory, as due to this, the body will receive more benefits than harm. But this plant-based product also has its drawbacks if consumed in immeasurable quantities.
Like any medicinal herb, chicory can be harvested and dried on your own. You can also purchase a finished product at a pharmacy. The root has the most beneficial properties, and it is he who imitates the taste of coffee (it does not contain caffeine). Therefore, the drink is safe for hypertensive patients. The plant contains inulin, which allows diabetics to use it.
A variety of vitamins (especially group B and trace elements) endow chicory with beneficial properties that contribute to:
-strengthening the immune system - chicoric acid enhances immunity and is used as a preventive measure against ARVI;
- restoration of the digestive process after the fight against obesity;
- strengthening the heart and nervous systems - chicory contains magnesium, potassium and lowers blood cholesterol;
- cleansing the body of purulent wounds;
- has a calming effect;
- treatment of intestinal diseases;
- the likelihood of diseases of the genitourinary system decreases.
The use of chicory for pregnant women does not bring any danger. On the contrary, it can overcome anemia, as it contains iron.
In addition, chicory contains folic acid (by consuming just one cup, the body will receive half of the daily value).
Drink contraindications:
- it is not recommended to use soluble chicory for varicose veins, increased cough, gastritis, asthma;
- since chicory contains ascorbic acid, this can provoke an allergy to vitamin C;
- individual intolerance.
You should pay attention to the expiration date and composition. In a quality product, a crushed plant root should be present in the composition. The most important thing is not to dissolve the product in boiling water (the water should be just hot). There are 2 tsp for a cup of water. chicory. You can add milk or honey with sugar, jam or cocoa - this will not change the quality and properties. To enrich the body with useful substances, it is enough to drink up to 4 cups a day. In addition, chicory can be included in the diet for children.
