There are a number of nutritional myths that a large number of people believe in. How to separate fiction from truth? Among other things, you can, for example, read this article and dispel a huge number of misconceptions about food.
Bad egg yolk
In reasonable amounts, egg yolk is good for your health, despite the misconception that otherwise. 95% of all substances that are contained in the egg contain exactly the yolks. Vitamins E, D, A, B12, B6 and all the calcium are all in the yolk. If all you need is protein, then it is better to drink a protein shake.
Whole wheat is healthy
The glycemic index of whole grain wheat is similar to that of white bread. This can be checked on specialized sites on the Internet. So eating whole wheat is like replacing sugar with chocolate.
Saturated fats are unhealthy
Here it is necessary to reflect, for someone they can be harmful, but for someone useful. For example, girls are better off not getting carried away. Fat from meat and milk is not so harmful; these products should not be neglected in life.
Artificial sweeteners are better than sugar
In fact, they are not, they are simply deceiving the human brain. As a result, the deceived person does not receive sugar and begins to consume even more food than before. Better then pamper yourself with honey.
A lot of protein in nuts
Nuts are high in fat, not protein. And the protein that they contain is not so good and healthy. There is no need to give up nuts, but you should not deceive yourself either - this is not a complete protein food.
Protein Healthy Bars
The truth is, protein bars aren't healthy at all. They contain a lot of sugar, but not as much protein as the name suggests. Food synthesized in laboratories cannot be better than ordinary, normal food.
Fruit is bad
There is a group of people who really think that fruit is bad. They are fundamentally wrong, as the difference between processed sugar and natural sugars is huge. A normal person does not need to be explained that they contain many useful substances.
