Honey is a very useful product. It contains many vitamins and various elements necessary for human life. And daily consumption of a small amount of honey will boost immunity and improve overall health.
Why do people need honey?
Honey has been used as a remedy since ancient times, when people did not know medicine. Initially, this product was used from wild bees. Exposing themselves to danger, men obtained his precious drops. Why is it so valuable?
Honey is a substance of animal and vegetable origin. It is formed from nectar that the bee processes. And in terms of its composition, this is the most unique product that simply has no analogues. Contains glucose, fructose, sucrose, vitamins B1, B2, B6, E, K, C, provitamin A-carotene, folic acid. It has a bactericidal, restorative, healing effect.
Depending on what the bee eats, it is subdivided into: buckwheat, field, acacia, forest, linden, etc. All these types of honey are useful, differ from each other in their composition.
How to use honey correctly
Despite all the usefulness, when using honey there are subtleties and nuances. Firstly, it is considered a fairly strong allergic person and children under one year old, as well as adults with allergies, should use it very carefully. Secondly, it is quite high in calories, therefore, those who are overweight should also limit themselves. And, thirdly, honey is best eaten on an empty stomach in the morning at least 20 minutes before meals. An excellent option is to dissolve honey in warm (not hot!) Boiled water. For one glass - 1 teaspoon of honey. Alternatively, overnight honey can be poured with cold water so that it dissolves in it by itself. And in the morning after waking up, drink the prepared drink.
"Honey water" is very useful: it speeds up metabolism, removes all unnecessary from the body, normalizes the work of all systems. It is advisable to drink it daily and somewhere in a month you will notice improvements in well-being and appearance. You can add a few drops of lemon to the water (if there are no contraindications for health), then it will contribute to early weight loss and good prevention of diseases.
In no case do not dissolve honey in boiling water (above 40 ° C), otherwise you will receive a dose of toxic substances instead of a useful product.
