In many diets, it is recommended to replace the usual sweets and sugar with dried fruits. Useful sweets can be made from them.
It seems to me that over time it becomes boring to drink tea with a bite with ordinary dried fruits. But it is easy and simple to diversify such tea drinking - make them such useful sweets of dried fruits.
To make candies from dried fruits you will need: the dried fruits themselves (50 grams of dried apricots, you can add prunes, dried apples, other options to your taste), 100 g of oatmeal, 25 g of nuts (walnuts, pine nuts, peanuts, choose yourself), 10 g of honey, 10 vegetable oil.
The process of making these sweets is simple - chop nuts and dried fruits, mix all the products. Form small balls and place them on a baking sheet (first place baking paper on the baking sheet or lightly grease it with butter). Place the candies on a baking sheet in a preheated oven (up to 190 degrees) and bake until golden brown.
Helpful advice: if you are on a diet, take such healthy sweets to work as a snack, but remember that due to the composition they are high in calories, you should not overeat them. By the way, even if you are not on a diet, sweets like these candies or just dried fruits and nuts are still much healthier than ordinary candies with confectionery icing.
