Most people prefer to drink hot drinks along with some sweets. How not to harm the figure and at the same time enjoy something tasty?
Of course, it is easier to go to the nearest store and buy the sweet you like. However, in most cases it will turn out to be baked goods, which are very high in calories and contain a lot of fat and simple carbohydrates. Few people would think of calling such a sweetness useful.
You can prepare a delicacy with your own hands, the main thing is to have patience and the necessary ingredients.
Dried apricots, figs and walnuts sweets
You will need:
- dried apricots - 150 g;
- figs - 150 g;
- walnut - 150 g;
- liquid honey - 1-2 tbsp;
- apple juice - 3/4 cup;
- coconut flakes.
Rinse dried apricots and figs, put in a bowl and fill with apple juice, leave for an hour to swell. While the dried fruits are soaking, fry the walnuts in a dry frying pan, and then chop them with a knife. Dried apricots and figs are discarded in a colander, and then cut into small pieces. Mix dried fruit pieces with chopped nuts and honey. With wet hands, form balls from the resulting mass and sprinkle them with coconut. We spread the delicacy on a flat plate and send it to the refrigerator for 30-40 minutes to solidify.
Delicacy of dried apricots, prunes and dates
You will need:
- dried apricots - 100 g;
- prunes - 100 g;
- dates - 100 g;
- almonds - 2 tablespoons;
- walnuts - 2 tbsp;
- bran - 1 tablespoon with a slide;
- coconut flakes, sesame seeds, cocoa - to taste.
Grind the nuts in a blender (or through a meat grinder), pour them into a dry bowl. Grind dried fruits separately, spread them to the nuts. Add bran, knead the mass until smooth and form small balls from it. Roll the resulting dessert in any of the sprinkles presented.
