Losing weight on cabbage is real. The main thing is to use it correctly and combine a cabbage diet with physical labor. This vegetable is able to cleanse the body of toxins and toxins, as well as normalize intestinal motility.
It is no secret that vegetables and fruits contain a lot of vitamins and useful microelements, and most importantly, a small amount of calories, thanks to which these products are recommended for overweight people. Cabbage in this regard takes a leading position, because 100 g of this vegetable contains only 20 Kcal. That is, the body spends much more energy on its digestion than it receives from consumption. Therefore, losing weight on cabbage is real, though not so easy.
Rules for the use of cabbage
Firstly, white cabbage is suitable for weight loss, due to its ability to quickly fill the stomach, creating a feeling of satiety. But this recommendation applies to summer, early cabbage. A later, stale vegetable can cause bloating and upset digestive tract. Therefore, it is better for people suffering from diseases of the gastrointestinal tract, liver and kidneys to fight excess weight with the help of other types of cabbage, for example, broccoli or cauliflower.
Secondly, you need to use a fresh product without salt, because it can retain fluid in the body. Although there are many options for diets on salted sauerkraut, which, by the way, contains even more nutrients. During the period of weight loss, it is not forbidden to drink cabbage juice. It is recommended to boil cabbage for dishes or eat it raw, and use a small amount of sunflower oil and lemon juice as a dressing.
It is impossible to "sit" on bare cabbage for more than five days, otherwise the body will begin to experience a protein deficiency and will begin to consume it from the muscles. In addition, after the so-called mono-diets, which allow you to significantly lose weight, he just as quickly comes back. Therefore, the use of white cabbage is best combined with the use of lean meat, fish, vegetable soups, cereals and fruits. You should drink at least 2 liters of liquid a day and regularly include dill and fennel in your diet to minimize flatulence.
The benefits of cabbage during weight loss
Fresh cabbage and dishes based on it, consumed daily, will not only contribute to weight loss, but also provide the body's daily need for vitamin C, which is so necessary during colds and flu epidemics. This vegetable is rich in tartronic acid, calcium, iron, phosphorus, magnesium, copper, cobalt, zinc, organic acids, folic acid, etc. And the abundance of dietary fiber helps cleanse the body of toxins and toxins, normalize intestinal motility. However, everyone who is losing weight on cabbage must remember that in order to achieve 100% of the result and to consolidate it, it is necessary to deal with the problem of excess weight in a complex manner, which means that you need to increase your physical activity.
