Not Only Healthy, But Also Tasty Drink

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Not Only Healthy, But Also Tasty Drink
Not Only Healthy, But Also Tasty Drink

Video: Not Only Healthy, But Also Tasty Drink

Video: Not Only Healthy, But Also Tasty Drink
Video: Healthy Drinks To Make At Home For The Holidays | Dr Mona Vand 2024, November
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This drink is called "Jira Pani". A drink made from cumin and tamarind not only quenches thirst in the hot summer months, but it also contains many nutritional values: proteins, calcium, fats, iron, carbohydrates, magnesium, fiber, phosphorus, potassium, sodium, zinc. It is worth noting that it is not only tasty, but also very healthy.

Not only healthy, but also tasty drink
Not only healthy, but also tasty drink

It is necessary

  • - 3 teaspoons of cumin;
  • - 250 grams of tamarind;
  • - 3 tablespoons of sugar;
  • - half a teaspoon of garam masala;
  • - mint leaves;
  • - half a lemon.

Instructions

Step 1

Take tamarind, put in a saucepan and cover with one liter of water. Bring to a boil and simmer for 10 to 15 minutes. Tamarind is also called the Indian date, but the plant is now common in most of the tropical countries of Asia.

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Step 2

Wait for it to cool, then squeeze out as much juice and pulp as possible from the tamarind. It is best to do this by rubbing it through a sieve.

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Step 3

Add to the resulting juice all the other components, or rather: sugar, garam - masala and cumin, you can add a pinch of salt. Stir well and let the drink sit for 15 to 20 minutes. To be clear, garam ("spicy") and masala ("blend") are a mixture of spices used in North Indian cuisine and the cuisine of several other South Asian countries.

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Step 4

Cut the lemon into slices. There is little left to do, filter the drink, you can through cheesecloth, and cool, diluting it with 3-4 liters of cold water. Your drink is almost ready.

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Step 5

Place ice cubes in the ready-made drink, garnish with mint leaves and lemon slices. Quenches thirst very well and usefully, enjoy.

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