Fruits eaten in the morning are especially beneficial for the body, as they are absorbed best during this time and help the stomach to start working easily. Several ripe fruits during the day will also benefit the person. It is important not to mix them with other foods.
Fresh juicy fruits are the perfect start to your day. They contain a large amount of carbohydrates and sugars, so in the morning they give vigor and energy. Since fruits are made up primarily of water and fiber, they are quickly digested and leave the stomach. Therefore, they should be consumed 15-30 minutes before the main meal to avoid gas formation and indigestion. Fruits should not be eaten during and after meals, as, in contact with food, they begin to ferment and sour. This causes bloating and flatulence. The next fruit intake is possible only 2-5 hours after the main meal, when the stomach becomes empty. Fruit during the day is as healthy as in the morning, the main thing is to consume them between meals. And at night, you should not eat sweet fruits in order to limit the amount of carbohydrates that are unnecessary at this time.
There are a number of fruits that have a special effect on the human body in the morning. And some fruits, on the contrary, are not recommended to be consumed at the beginning of the day on an empty stomach.
Bananas and avocados
Bananas and avocados are heavy foods, so it's best not to eat them on an empty stomach or at night. A good time to take them is noon, when the digestive system is ready to go.
Melon and watermelon
Melon or watermelon are ideal for consumption in the morning. They are exceptional fruits as they are not compatible with other products. They should be eaten separately from any fruits, and even more so from the main food and juices, to avoid indigestion and indigestion.
Apples
To normalize bowel function and prevent food stagnation, it is useful to eat one or two sour apples in the morning on an empty stomach. They contain acids and fiber, which have a beneficial effect on the gastrointestinal tract and normalize the microflora. Apples should not be consumed before meals, as this can provoke fermentation and flatulence.
A pineapple
This fruit is not recommended to be consumed in the morning on an empty stomach, as it increases the acidity of the stomach and promotes the production of gastric juice, enhancing digestion. Pineapple also burns fat, so its consumption should be limited to people suffering from ulcers and gastritis.
Lemon
Lemon juice diluted in water is good to take on an empty stomach. It alkalizes the body, removes toxins, gives energy and strength in the morning. This fruit is used in main dishes and salad dressings, and is also added to water to make it alkaline.
