Before some special event in their lives, some women, trying to look perfect, go on rigid diets. Several kilograms can be thrown off without restricting yourself in food. To do this, you can only combine physical activity with a decrease in the total calorie intake of food consumed per day.
Instructions
Step 1
Start with meat and fish dishes, as a full meal is rarely complete without them. Meat dishes are very high in calories, so among all types of meat, give preference to poultry - turkey or chicken, they contain less fat. Lean fish - cod, carp, navaga, pike, hake, etc.
Much less calories are found in steamed meat and fish dishes. Reduce the serving size for meat or fish. In this case, you can slightly add the size of the side dish.
Step 2
To reduce the calorie content of the soup, do not boil it in fatty broth. Secondary meat broth is excellent for dietary nutrition - it is no less nutritious, but it contains much less fat.
Now for you the best ways of cooking, reducing its calorie content: boiling, steaming, grilling.
Step 3
Choose low-fat or low-fat cheese, cottage cheese, dairy and sour milk products. This will help to tidy up the figure and will not bring any harm to health.
Step 4
Season salads with less high-calorie sauces. Eliminate mayonnaise and fatty sour cream from consumption. A salad dressed with low-fat yogurt, lemon juice or soy sauce will turn out to be no less tasty.
If the dish seems bland to you without the usual mayonnaise, add various seasonings to it that will enhance the taste and contribute to a faster feeling of fullness.
Step 5
Replace flour products with wholemeal bread or, even better, diet bread.
Step 6
Train yourself to have light snacks before the main meal. So, eating a small amount of green salad seasoned with lemon juice before lunch, you will reduce the lunch portion, which means, reduce its calorie content by an average of 10%. If you are unable to grab a healthy, low-calorie snack, drink a glass of clean water before eating.
Step 7
Give up sweets. This is the easiest way to reduce the calorie content of your food. But do not use sugar substitutes, they can be harmful to your health. A great substitute for sugary foods is eating more fruit. If you cannot refuse sweets in any way, then give preference to less high-calorie ones - marmalade, marshmallow, pastille.
Step 8
Drink green tea for less calories. Green tea with milk also reduces hunger. Try not to drink coffee and tea with added cream and sugar. Or reduce their number to a minimum.
