There is no woman who, at a certain stage of her life, would not ask herself the question of preserving or returning the harmony of her figure. A universal recipe for losing weight includes 2 components - move more, eat less. And if everything is more or less clear with sports, then what to do with appetite. Do not be discouraged, it is not difficult to reduce your appetite, because it is so easy to deceive.
Instructions
Step 1
A woman who decides to lose weight usually goes on a strict diet. She restricts herself in food, counts every calorie eaten and is constantly hungry. Not many are able to withstand such a test, and yet there is no need to torture the body in this way. It is enough just to cheat your appetite a little, while eating ordinary dishes, but in smaller quantities, and the extra pounds will melt on you in the literal sense of the word. There are many ways to reduce appetite.
Step 2
The simplest and most affordable of them is water. Yes, yes … Ordinary water. If your appetite is so great that it seems to you that you are ready to eat an elephant and even more, drink a glass of regular mineral water without gas. Wait 5 minutes and start eating. You will be surprised how quickly the feeling of fullness comes. In addition to filling the volume of the stomach with water, creating a feeling of fullness, it will also start the digestion process. So the benefits of consuming it before meals will be twofold.
Step 3
Salt and spices not only make dishes tastier, they also irritate the mucous membrane of the stomach, causing additional formation of gastric juice. To relieve irritation, the body will demand food over and over again. Avoid hot spices and saltiness. The food may not taste good at first, but that’s fine too, you’ll just eat less. But over time, the natural taste of the products will become available to you, and you yourself do not want to clog it with spices and salt.
Step 4
Remember how as a child you were not given sweets before dinner so that you would not kill your appetite. Allow yourself a small serving of sweets before your meal. But don't go to extremes. If you slowly dissolve 2-3 pieces of dark chocolate in your mouth, you will get no less pleasure, or maybe even more, than from a large bar of milk chocolate, eaten in a hurry, but the number of calories in both cases does not even have to be compared. Just 10 grams of brown treats will help you hold out for an hour or two before lunch or dinner.
Step 5
The hardest thing is to keep your appetite in check before bed. It is not for nothing that there is such a thing as "nocturnal zhor", but try not to succumb to it. Sip a cup of skim milk and go to bed with a clear conscience. You won't get better from a cup of milk, on the contrary, the amino acids contained in milk will be used for the body's production of growth hormone, which melts fat cells, during sleep. You will cheat your appetite and lose weight at the same time.
