There are some foods that are natural appetite suppressants. They keep you feeling full, which in turn helps prevent overeating and avoids frequent snacks throughout the day. In addition, these foods improve digestion and metabolism.
Almond
Almonds are rich in antioxidants, magnesium and vitamin E. Just a handful of almonds will help you feel fuller longer. It also contains proteins and fiber that can help feed your hunger and delay digestion.
Coffee
Coffee contains chlorogenic acid, an antioxidant that can help keep you from overweight. A cup of coffee can suppress appetite as well as increase metabolism.
Pine nuts
Pine nuts can effectively counteract hunger. A good source of essential minerals and vitamins, they give you a boost of vivacity and energy.
Chia seeds
Chia seeds are high in fiber, protein, and omega-3s that saturate the body and help keep you from gaining weight.
Greek yogurt
Greek yogurt energizes the body and suppresses hunger. The protein in yogurt helps to fill the stomach and avoid snacking.
Coconut oil
The oil contains lauric acid, which helps you eat less and keeps your stomach full throughout the day. Consume coconut oil in the morning on an empty stomach. This way you can control your appetite without any side effects.
Legumes
Beans, lentils, peas are excellent hunger suppressants. Incorporate them into your regular diet. The starch and oligosaccharides contained in them slow down digestion and saturate for long hours.
