Even those who watch their figure, craving for the refrigerator can be strong. A little trick will help keep your finger on the pulse and control the amount of food consumed.
Healthy eating
Benefits in food should be given to vegetables, fruits, fermented milk products. Green tea or kefir can help reduce appetite by drinking a cup of one of these drinks before meals.
In the fight against snacks, dill, parsley, lettuce will help. They do not contain fatty acids, and therefore will not harm the figure.
However, you need to stay away from spices as far as possible, since they are real provocateurs of hunger. Especially horseradish, mustard, black and red peppers.
Nutritious breakfast
Those whose jobs involve physical activity justifiably claim that breakfast is the main meal. Skipping breakfast will increase your appetite during the day, and you will gain even more calories than with breakfast.
A porridge or oat smoothie with fruit and natural yogurt is an example of a nutritious breakfast. Breakfast drinks can be cocoa or coffee, which can also reduce appetite.
Plortia within reason
A psychological technique that will certainly work for the benefit if you take it as a habit: you need to have breakfast, lunch and dinner from small plates. Visually, the volume of food will be large. In this way, the amount of food consumed can be reduced.
Few, but often
Nutritionists are unanimous in the opinion that meals should be at least five times a day. For this, meals must be planned in advance, It does not have to be a classic three-course meal. The diet includes cereals, dairy products, fruits, vegetable broths, nuts or other energy products. Small portions of food will allow the stomach to shrink quickly and the problem of a large belly will be solved.
You need to eat slowly
Most of the food is not digested if eaten "fast". This will have a bad effect on both the figure and health. And even after a quick meal, the appetite returns much faster. To avoid the above negative, you need to eat slowly, chewing thoroughly.
Do not forget that the brain receives a signal of satiety only 20 minutes after the start of a meal, so those who consume food in 10 minutes run the risk of eating much more than the norm.
More water
Water is an excellent aid in the fight against overeating. Nutritionists recommend drinking a glass of still warm water half an hour before meals. You can eat less after the stomach is partially full.
And if you want to dull the feeling of hunger, you need to drink a glass of plain water.
Aromatherapy
Pleasant aromas also reduce refrigerator cravings. You can put orange, juniper, tea tree, or cypress oil on your wrist. You can carry an aroma pendant with you.
Folk remedies
The most popular folk remedy for reducing appetite is flaxseed oil. It should be added to salads and cereals.
You can also drink celery infusion for these purposes. Crushed and filled with boiling water, it lasts for several minutes in a water bath. Strain and drink before meals.
Corn silk also belongs to folk remedies that reduce appetite. You need to take a decoction of them 2 tablespoons before meals.
