Not everyone can cope with the irrepressible desire to eat. To suppress appetite, you often have to resort to various methods, from taking medication to surgery. There is a more gentle method, he suggests revising the composition of the products in the refrigerator.
Instructions
Step 1
Scientists have found that fruits provide a feeling of fullness due to the content of liquid, fiber and air in the composition. The apples especially drew attention to themselves. These fruits contain the hormone GLP-1, which signals the human brain to satiety. One apple, eaten before the main meal, can reduce appetite, and therefore, reduce the amount of food consumed.
Step 2
Red pepper has similar properties, in order to control appetite, it is enough to consume 0.5 teaspoon of ground pepper before meals. At the same time, pepper increases the energy of the body.
Step 3
A versatile product - algae - has become popular for a long time. They not only keep the figure normal, but supply the body with the required amount of iodine. Algae can reduce the urge to eat by 30%, once it gets into the stomach, it turns into a gel and mimics the effect of solid food.
Step 4
Green tea has been talked about for a long time and a lot. The main substance in it is catechin. This substance perfectly burns calories, drink 4-5 cups a day, energy consumption will increase by 40%.
Step 5
Eggs are a high quality product containing proteins. Two eggs for breakfast in the form of an omelet will help you feel free all day without feeling too hungry.
Step 6
Israeli doctors insist on the use of garlic. They believe that it is allicin in its composition that gives a specific smell to the product and stimulates the saturation center in the brain.
Step 7
Water, a lot has been said about it in the press and on television. It works as a natural suppressant, you need to drink water regularly, before meals up to 2 glasses.
Step 8
Lemons are rich in pectin. It absorbs fat and inhibits the digestion process. Citric acid, according to American experts, prevents sugar from being absorbed after eating. Vitamin C helps burn fat.
Step 9
After considering the listed products, you can leave them in your refrigerator, and most importantly, do not rush to the pharmacy.
