There are quite a few people who complain of excessive appetite and persistent hunger. But there is a group of people who have absolutely no appetite. Prolonged refusal of food, as well as its excess, negatively affects the state of health. Usually, they turn to the local doctor with such a problem, but it is quite possible to cope on their own.
Appetite may be absent for a number of reasons, excluding which a person begins to eat fully.
Regular exercise, sports, housework, walking, etc. improve appetite and accelerate metabolism. A half-hour load in any form provokes the full functioning of the digestive organs, contributes to the saturation of tissues and cells with oxygen, and causes a feeling of hunger. After physical exertion, the human body in most cases willingly accepts food.
Eating a lot of vegetables, especially green ones, is recommended with any diet, as they contain more vitamins and useful elements. Large amounts of vitamin C and vitamin K promote appetite and help the digestive tract.
Even schoolchildren know that water is vital for every organism. All processes in our tissues and cells take place with the participation of water. Nutritionists recommend drinking at least one and a half to two liters of water per day, but this figure is not fundamental, in addition to raw water, first courses, tea, herbal teas and fresh fruits and vegetables should be present.
Many spices, especially hot ones, provoke appetite. It is recommended to pay special attention to cumin, which is a provocateur of digestion and normalization of appetite. Cumin is added to salads, main courses, stewed vegetables, and so on.
Consistent meal times are recommended not only for people who want to lose weight, but also for those who have a lack of appetite. In order to put digestion in order, you need to eat at strictly defined hours. In the absence of appetite, you do not need to skip a meal, it is enough to limit yourself to bread with cheese or fresh vegetables and fruits.
Some people are able to seize stress, eating a lot of kilograms during depression, while others do not feel hungry, and they can go without food for several days, which also adversely affects the digestive organs and health in general. From the above, we can conclude that in order to normalize appetite, it is necessary to exclude negative emotional stress, if possible, and, on the contrary, to increase physical activity and organize a diet.
