Excessive appetite is the enemy of any diet. How do you learn to contain it?
It is necessary
Willpower and patience
Instructions
Step 1
It takes a lot of mental preparation before you decide to go on a diet. It is necessary to concretize the idea, otherwise there will be no results. Directed thoughts will definitely help curb your appetite.
Step 2
Monitor and record all your urges. Even if you are out of your diet, fixed breaks can help you analyze the cause of the miss. Writing down your mistakes in the present is to avoid them in the future. To learn to control yourself, specifically bring yourself to places where there are many culinary temptations and analyze your feelings.
Step 3
Find a few activities that you are ready to do day and night. A person is so arranged that he forgets about basic instincts when he is carried away by an interesting occupation for him. Why not take advantage of this?
