Loss of appetite is a serious problem that can cause exhaustion. If the body does not receive the required amount of nutrients, vitamins and minerals, this can lead to serious consequences. You can regain appetite with the help of some medicinal herbs.
Instructions
Step 1
Ginger. It helps the body to normalize appetite and digestive processes, stimulates blood circulation and increases saliva production. To prepare it, peel the ginger root, chop it thoroughly, add a few drops of lemon juice and a couple of finely chopped mint leaves. Stir and consume the resulting paste daily, 1 teaspoon 3 times a day for 2 weeks.
Step 2
Mint. This herb is not only able to improve appetite, but is also great for relieving abdominal pain, cramps, nausea and preventing colon irritation. To make mint tea, take a few leaves of this plant, pour boiling water over it and let it brew for 5-10 minutes. Drink this drink daily until complete recovery.
Step 3
Fennel. Fennel seeds have long been used as an appetite booster. They can ease any kind of irritation in the digestive tract, treat bloating, flatulence, food poisoning, motion sickness, and nausea. To prepare the broth, take 1 teaspoon of seeds, pour 1 cup of boiling water and let it brew for about 5-10 minutes. Drink the resulting infusion daily until complete recovery.
Step 4
Dandelion. Dandelion roots are rich in vitamins A, B, C and D, iron, potassium and zinc. To increase appetite with dandelion, take 2 tablespoons of chopped root, pour 0.5 liters of water, put on fire and bring to a boil. Drink the resulting broth for ½ cup 3 times a day for 2 weeks.
Step 5
In addition, regular exercise is an essential part of normalizing your appetite. Aerobic physical activity in combination with the above methods can lead to metabolic stimulation and solve problems with poor appetite.
