Very often, people who dream of losing weight consider their increased appetite to be a problem. An easy way to trick your appetite is to drink tomato juice or mineral water before you eat.
Many girls make all kinds of sacrifices for the sake of a beautiful figure. But sometimes they simply cannot tolerate hunger and often break off the diet they followed, as hunger constantly makes itself felt.
Often, those girls who cannot bear to endure an increased appetite have to seek help from medicines, and some even go to operations. Here are just such ways to fight hunger are very harmful and sometimes dangerous for the body. Therefore, it is better to try to deceive your enemy using the following methods.
First of all, ordinary drinking water is the best helper in the fight against hunger. A person must definitely drink 2 liters of water during the day. If you consume less water than it should be, then the body will require food, from which it receives part of the missing moisture. Therefore, if after eating you still feel hungry, then try drinking a glass of water. After 10-20 minutes, the feeling of hunger will surely pass. And it is better to drink one and a half glasses of water thirty minutes before a meal.
Next, you can try the next option. To satisfy your hunger, you just need to brush your teeth with a refreshing and tasty toothpaste. Or another way: buy a variety of fruit, mint candies, and when hunger overpowers you, eat candy. Sucking on a lollipop will help you forget about hunger.
Try to use a psychological approach to yourself. For example, go to the mirror and see how much you have already lost weight, how such a figure suits you, you must comprehend that you need to keep it in this position. And if you are only halfway to losing weight, then try to get on the scales and calculate everything correctly, then understand that it's time to stop with food.
Try pampering yourself with something enjoyable. For example, take a fragrant, warm bubble bath, it will bring a lot of pleasure, and will also help strengthen the nervous system, and you will forget about hunger for sure. Try to get more rest, sleep 8 hours a day, avoid stress and overwork, if all this is not adhered to, the body will require more fat, therefore, this will end up in the fact that you will constantly want to eat, as a protective reaction of the body takes place. Try to always do some business. You can just go to visit a friend, or take a walk in the park, just don't let yourself get bored, because when boredom overwhelms a person, he constantly wants to eat something.
There is another very good option for fighting hunger. Buy some aromatic oils, such as those with apple, banana, or some spice, vanilla scent works well. And use them as a bath, and also give yourself aromatherapy. It works in this way: the smell of oils quickly disappears, and by doing this they help a person reduce excessive appetite.
It is necessary to avoid apples and sour fruits while losing weight, as they increase the appetite. It is worth trying to ensure that your food is healthy. Eat more spicy food and do not forget about vitamins, as during this period they are very useful. If you follow these recommendations, you will quickly learn how to cope with appetite, in return you will get a beautiful figure, and, of course, health.
