In order to have healthy hair and prevent various problems associated with it, it is necessary to have a balanced and nutritious diet. Here are the top 5 foods that are particularly beneficial for hair.
Cottage cheese
Thanks to the presence of high quality proteins, including whey and casein, cottage cheese moisturizes the scalp well. When the scalp is healthy and well hydrated, the hair becomes healthier and shinier as well. In addition, the content of vitamins B and D in curd makes a significant contribution to the hair growth process, while amino acids actively nourish the strands.
Eat cottage cheese as a snack or add to side dishes.
Eggs
Keratin is a kind of protein found in hair. Therefore, in order to have strong and healthy hair, include enough protein in your diet. Eggs contain high quality proteins that promote hair growth and prevent hair damage. At the same time, the B vitamins and biotin in eggs help prevent various hair problems and keep the scalp hydrated.
Eat one egg daily or use egg hair masks.
Quinoa seeds
Besides eggs, quinoa seeds are also a rich source of proteins. At the same time, the vitamin E contained in the seeds helps control the production of sebum on the scalp, keeping it well hydrated and leaving hair healthy. Other nutrients such as niacin, B vitamins and biotin also promote hair growth and strength.
Add seeds to salads or other meals.
Almond
Another product that is good for hair is almonds. It contains zinc, omega-3 fatty acids, vitamins E. In particular, zinc circulates blood in the scalp, keeping hair shiny and healthy. In addition, vitamin E and omega-3 fatty acids prevent many hair-related problems and accelerate hair growth.
Consume a handful of toasted almonds as a snack throughout the day.
Broccoli
Vitamins A and C in broccoli ensure good sebum production, the very best natural hair conditioner. Other nutrients in the vegetable, such as potassium, calcium, iron, magnesium and omega-3 fatty acids, also promote healthy hair growth and prevent split ends.
It is healthier to eat broccoli raw or lightly boiled.
