Diet food

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Airy, light and tasty biscuit with meringue is very easy to prepare, but even easier to eat. Delight your loved ones with a sweet miracle! It is necessary For the test: - 200 g flour - 110 g sugar - 8 eggs - 150 g peeled walnuts For the meringue:

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Delicious delicate cakes that just melt in your mouth. Light buttercream and chocolate icing make them surprisingly mouth-watering. It is necessary - 115 g of butter; - 520 ml of water; - salt; - 310 g of wheat flour; - 5 eggs

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Who doesn't love eclairs? Probably only those who are absolutely indifferent to sweets. The menu of almost any pastry shop contains these delicious cakes, which are quite realistic to cook at home. It is necessary - 5 egg yolks - 125 grams of sugar - 25 grams of flour - 25 grams of starch - 500 ml of milk - a little cream - vanillin - 50 grams of liquor optional Instructions Step 1 Combine the yolks and sugar

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Everyone loves this traditional dessert. And eclairs can be not only a dessert … To prepare eclairs, you will need: 100 g of butter, 3 eggs, a glass of water (regular, faceted), 200 g of flour, salt on the tip of a knife. Cooking eclairs Boil water in a saucepan, melt butter in it, put salt there

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Vegetable caviar is a familiar dish. It is prepared from zucchini, eggplant, beets, carrots, mushrooms, etc. It is pleasant to offer caviar from vegetables as a snack at any time of the year, because it is easy to preserve. It is necessary - zucchini - 800 g

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Now the Christian people have the longest fast of the year. Vegetable stew with mushrooms is great for those who are fasting. Only permitted products are here. During this period, you want more variety, since it is difficult to hold out the entire post

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Caucasian-style vegetable caviar is an original and low-calorie snack that can also be served as a separate dish. It can be cooked in the country by baking vegetables over a fire or grill. In this case, vegetable caviar is perfect for kebabs as a sauce

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Often, due to a misunderstanding, any piece of meat is called a steak, but in fact, its preparation is a whole art. For steaks, only beef is used, preferably chilled. Australian marbled meat is perfect - thick or thin rim and tenderloin

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Nativity Fast is the last fast of the year for many days. It lasts 40 days and ends with the Great Feast - the Nativity of Christ. In the period from November 25 to January 6, the use of eggs, meat and dairy products, as well as alcoholic beverages is prohibited

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Orthodox Christians must fast on certain days, but this does not mean that one must fast. You can cook delicious dishes during Orthodox fasting, both first and second, and pastries. It is necessary For lean mushroom soup: - 2 potatoes

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The stew takes a long time to cook, but the results are amazing. Juicy, tender, melting in the mouth and possessing a very appetizing aroma, it does not leave anyone indifferent. Make an oriental or simple pomegranate goulash recipe. Beef goulash with oriental pomegranate Ingredients:

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Not sure what to cook with beef? And I'll tell you - goulash. This is a traditional dish that came to us from Hungary and gained great popularity. It is necessary - 1 kg of beef; - 2 tomatoes; - 2 bell peppers; - onions - 4 heads

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Everyone sometimes wants something sweet. Even men like to eat homemade chocolate cake. If we compare home-made desserts with their counterparts from the store, then the latter lose in many respects. For example, homemade sweets are considered healthier and tastier by most

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Caffeine is a natural substance found in the fruits and leaves of over sixty plants. Humans have enjoyed drinks and foods that contain caffeine for thousands of years. But there are still a large number of opinions about its effect on the human body

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Dessert is usually called a sweet dish that is served at the end of lunch, as well as for an afternoon snack or dinner. The word "dessert" is borrowed from the French language, where dessert or desservir means "to clear the table

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Portioned desserts in cups are the perfect way to serve up buffets and parties. A multi-layered treat looks very beautiful; the dessert can be very simple or multi-component. Thus, you can serve fruit salads, soufflés, jellies, puddings, tiramisu - there are no limits for imagination

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A very delicate, tasty and aromatic dish that will appeal to any gourmet. The dish is prepared very simply and quickly, 20 minutes of free time is enough and the culinary masterpiece already pleases everyone around with its taste. It is necessary - 1 kg of fish fillets

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Jellied vegetables is a light original appetizer, the unusual appearance of which will surprise guests and become a decoration of the festive table. The dish is ideal for vegetarians, as well as for a children's party. It is necessary -gelatin -2 teaspoons

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This recipe is so simple that any woman will be able to taste the joy of such a dinner without harming her figure, and a man can cook it for his lady without much difficulty. It is necessary - fish fillet (pike perch) - 400 g

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Fans of fish and vegetables should take note of this simple recipe. After all, the dish prepared according to it turns out to be very satisfying and aromatic. The taste of fish goes well with the piquancy of pickled cucumbers, and it is complemented by vegetables familiar to everyone - potatoes and carrots

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Autumn is the hottest time for harvesting for storage. As for apples, autumn and winter varieties are sent to the bins. For gardeners, it is important to correctly determine the maturity of the fruit, because this will determine how long apples will be stored in winter

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A healthy diet includes the mandatory consumption of fruits. However, this product is perishable. That is why it is so important to store fruits correctly so that they not only do not lose their attractive appearance, but also retain the maximum amount of vitamins

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To diversify the usual menu, you can add an unusual touch to it. Green sauces such as Italian pesto and Mexican guacamole are great additions to everyday and festive dishes. They are easy to prepare, yet tasty and healthy at the same time. It is necessary For pesto sauce:

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One of the most popular Mexican dishes is enchilada. It is a thin flatbread served with a variety of fillings. Enchilada often requires a sauce that is very easy to make at home. It is necessary - 2 tablespoons of vegetable oil

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Guacamole is a traditional Mexican sauce made from an unusual set of ingredients. The savory blend combines vegetables, spices and avocado. You can use the dish as a sauce or as a dressing for salads, meat or fish. It is necessary - 4 large avocados - 3 cloves of garlic - chili or hot green peppers - 1 lime or lemon - 1 bunch of cilantro - 2 small tomatoes - 1 head of onion - salt - ground black pepper - vegetable or olive oil Instructi

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Buritos is considered the national Mexican dish. However, it turns out that it was invented quite recently, a little over 100 years ago. The exact date (1910) and the author of the dish (Juan Mendes) are even known. It is necessary - 1 tablespoon of olive oil

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Mexican cuisine uses a fairly wide range of foods for cooking: corn, rice, legumes, pumpkin, seafood, cheese, avocado and even cacti! Mexican dishes are not complete without different varieties of peppers; chili peppers have long been considered a symbol of Mexico

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A bright dish that delights the stomach and eyes. A dish that, when preparing, you do not need to think about the proportions of the ingredients, will turn out to be very tasty in any version. It is necessary - 350 g pork fillet

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This dish can be cooked on Ekadashi - it does not contain any grains or legumes. A definite plus that the dish turns out to be very satisfying and tasty. It will surely delight everyone who tries it! It is necessary - potatoes - 5 pcs

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A recipe for those who love to create their own culinary masterpieces in the oven. If you love spinach, you can use this recipe to make a fish and spinach casserole. Any fish contains a lot of useful substances, and in combination with spinach, this will give a unique taste of the dish

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Casserole - a dish that is prepared using the baking method, can be based on completely different products, and in each of the options the food has a special original taste. Of course, the casserole with pork sausages and spinach has a special taste

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Despite the fact that ancient Rome is the birthplace of mustard, it was in France in the Middle Ages that this spice reached its peak of popularity. There, at every noble court it was considered a matter of honor to have an individual specialist in the preparation of mustard seasoning

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Korean cuisine is associated with very spicy and pungent food. Seasonings created in this country have become popular in Russia as well. For example, they are added to carrots, mushrooms, cabbage, zucchini, etc. The most common spice in Korean cuisine is red hot pepper

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Chicken kebab is perhaps one of the most popular dishes for outdoor recreation. This is not surprising, since chicken meat is usually easier to cook than beef or pork. It is softer and more tender, and also costs an order of magnitude cheaper

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Mandarins are usually served at any festive New Year's table. But in everyday life, they are not assigned the last role - after all, these citrus fruits are full of vitamins! Instructions Step 1 Ripe tangerines have an attractive, uniform, bright orange rind

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You can find boxes and bottles of juice in almost all stores. Their bright design attracts attention and makes you want to buy something tasty and healthy. Are Industrial Fruit Juices So Good? Directly squeezed juices This series of drinks is the closest to natural

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A variety of fillings for stuffing peppers creates room for the chef's imagination. The scheme for cooking stuffed peppers is very simple: cook the minced meat, peel the fruits, fill them and simmer until tender. But the variations are countless

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Surprisingly, sugar can be used for more than just a sweetener in tea and baked goods. In fact, the scope of this product is much wider. Sugar is good for flowers. The secret is simple: sugar is essential for the freshness of any flowers

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Olive oil is made from the fruit of the olive. Due to its beneficial properties, it is widely used in cooking, cosmetic products, and dietetics. Instructions Step 1 Cooking Olive oil has a pleasant taste and aroma. It is easily absorbed by the body, lowers cholesterol levels, improves metabolism, and helps prevent diseases of the human cardiovascular and excretory systems

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In winter, especially in severe frosts, the body must receive more energy to maintain body temperature. Therefore, in cold weather, you want to absorb food more often and in large quantities than in summer. However, hearty dinners will not only warm us, but also accumulate kilograms

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German cuisine differs from region to region - each has its own special food and drink. However, the main foods consumed in this country are pork, sausages, potatoes and stewed vegetables. But Germans do not eat eggs very often. Although there are plenty of dishes with this product in German cuisine

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Overeating harms not only the figure, but also significantly undermines health over time. There are simple ways to help you control and reduce the amount of food you eat. Instructions Step 1 Review your diet. You do not need to starve, it is better to eat 5-6 times a day in small portions, in this case the body will not experience an acute feeling of hunger, and as a result, the total amount of food eaten will decrease

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Kumquat is a small evergreen shrub. It is grown in China, Japan, southern Europe, the Middle East, and the southern United States. The kumquat fruit is the smallest of the citrus fruits, its length is no more than four centimeters. The fruits have a strong pleasant aroma, bright orange color and unusual taste

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Milk is a product that is invariably present in our refrigerator, but not everyone knows how to use it correctly. The debate about the benefits and dangers of milk has been going on for a long time. Some argue that milk is healthy, as it contains many vitamins and microelements necessary for the body, others say that it only brings harm, due to the long process of digestion

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Czech cuisine has influenced the cuisines of many countries. Many of the beloved muffins and biscuits in Central Europe owe their origin to Czech cuisine. A distinctive feature of Czech cuisine is a large number of meat dishes. They are usually prepared from pork, less often from chicken and beef

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Do you want your party to be top notch? Then organize a finger food dinner. It is worth noting that finger food was not invented today, for example, in Uzbekistan people eat pilaf with their hands: Oriental people believe that cutlery distorts the taste of the dish and spoils its energy

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In summer, you can not only go on vacation and have fun, but also prepare vegetables for the winter. The hostesses do not miss this opportunity and make delicious snacks that will be an excellent addition to the winter table. One of the ways to prepare vegetables is freezing, which can be done at home in household freezers

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Tea in all its variety: black, green, herbal, etc. We traditionally perceive it as a popular, tasty and healthy drink. However, its possibilities are much wider - few people know that tea can not only be drunk, but also … eaten. While tea lovers are fiercely debating how to brew tea correctly, what dishes to use, how long to infuse this drink so that it fully reveals its taste and aroma, gourmets widely use black and green tea in cooking to prepare exquisite delicacie

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Flavored cream adds a hint of herbs or spices to your dessert - and it's easy to make yourself! A lot of people love creamy desserts, and this is not surprising: desserts with cream are very tasty and tender, they just melt on the tongue

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Scented culinary salts are sold in almost any store, but you can also make them at home to create unique flavors for any meal. To make flavored salt, you need very simple ingredients: 1) A variety of dried herbs: rosemary, basil, oregano, mint, lavender, thyme

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Yogurt is a very useful product for the gastrointestinal tract. And if you cook yogurt in a yogurt maker at home, then it will turn out to be much tastier and healthier than the purchased one, because you always know exactly what is included in its composition

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A sausage sandwich is the average breakfast for most Russian citizens. Simple and quick: cut the bread, cut the sausage - the sandwich is ready. And this dish has become completely ordinary and uninteresting. But what if you add such ingredients to it so that a boring sausage sandwich becomes a delicious delicacy?

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Eggs are a very tasty and healthy product, but you need to know how to use them correctly. Before cooking eggs, be sure to wash them thoroughly, because the shell is a breeding ground for harmful bacteria. To boil soft-boiled eggs, they must be placed in a bowl of cold water so that the water covers them completely

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Dough made from chickpea flour with mint, dried garlic and cumin turns out to be extremely tasty. You can make chickpea flour yourself (grind chickpeas in a coffee grinder) or replace it with wheat flour. It is necessary For this masterpiece you will need:

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Vitamin Smoothie Smoothie is a great breakfast dish and the perfect snack between meals. Making a smoothie begins with choosing a liquid base. This can be regular milk, as well as soy, coconut or almond milk, natural or flavored yogurt, or fruit juice

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In France, food is practically a cult. The French love traditional dinners that are leisurely and enjoyable with family, friends or loved ones. There is a huge amount of dishes in this country, but there are some that you must definitely try, since they are the hallmark of French cuisine

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Rosehip syrup is an affordable and very useful remedy that will help heal many diseases. Rosehip syrup is available at the pharmacy. Since ancient times, people have used rosehip syrups and decoctions to treat many diseases. Why is it so useful?

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Lent is not only cleansing and strengthening the spirit through prayer and abstaining from eating animal products, it is also a great time for culinary experiments. You can try new healthy dishes, including cutlets, meatballs, zrazy, which are in no way inferior to meat and fish

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Aromatic additives add unusual taste to the products. The healthiest ones are vanilla, cinnamon, and zest. To improve the taste and smell of bakery products, aromatic additives are used. They contain a specific taste and smell due to the content of essential oils

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It is interesting to combine the leftovers of products from which, it would seem, nothing can be cooked, so few of them remain, you can prepare delicious and hearty dishes that you are not ashamed to offer to your family and guests. Lavash pies Delicate pies with a golden brown crust can be prepared in a matter of minutes by taking thin pita bread as a basis and filling it with everything in the refrigerator

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Zucchini caviar is a tasty and healthy product, low in calories and easily absorbed by the body. Zucchini caviar is very easy to prepare, you just need to follow some rules, but with its help you can diversify the menu and replenish the body with vitamins and minerals

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It is not for nothing that Goji berry has become so popular in various countries. The fact is that information has appeared on the network from experienced doctors about its ability to accelerate weight loss and break down excess fat. The main thing is to use the product correctly

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Small stature causes discomfort, primarily psychologically, and can even lead a person to depression. But this problem can be solved with the help of special physical exercises and, of course, proper nutrition. The problem of increasing height is relevant for many people, and 16, 25, and 35 years old, and even for those who are much older

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Kombucha has many names, such as kombucha, tea kvass, Japanese mushroom, and others. At the same time, it is known to a huge number of the population. The outward resemblance of this amazing community of microorganisms to the jellyfish provided it with the scientific name "

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Historians believe that the Chinese began to use chopsticks 5 thousand years ago. They used them in the cooking process. Long wooden rods are convenient for removing and lowering pieces of meat from pots of boiling oil or water. Chopsticks became cutlery in 400-500 AD

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Home canning is a convenient way to preserve surplus gifts from forests, fields, orchards and vegetable gardens for the summer. Salt, sugar, vinegar and lactic acid are four natural preservatives known for centuries. With long-term storage of fruits and berries, sugar is most often used - compotes, jams, preserves, confiture, jelly, jam are canned, but there are also preparations with vinegar and salt, such as chutneys and other fruit and berry sauces

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Many women devote a lot of time and effort to the fight against extra pounds. Both diets and exercise are used, and the weight remains the same. and it's not about the quality or quantity of food consumed, here the problem is deeper - a slowed metabolism

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The process of losing weight imposes certain restrictions on the usual diet. Not everyone is able to withstand them for a long time, and the emerging "breakdowns" only worsen the situation. To the delight of many, a diet has recently appeared that even the most impatient can tolerate

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Doctors never tire of repeating: protein must be present in the diet of every person. In addition to animal proteins, meat, eggs, cheeses, and cottage cheese also contain fats that not only harm the figure, but also clog the blood vessels. In medicine, there are debates about whether this is due solely to the harm of cholesterol itself or whether something depends on the health of the vascular wall and the metabolic characteristics of a particular person

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With the help of some spices, you can cheer up, improve performance, this is due to the content of essential oils in them, the presence of a specific aroma and taste. The first spice to fight bad mood is cinnamon, which has a sweetish taste and tart aroma

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Not only Russian women dream of a slender figure, but also women all over the world. And many manage to easily lose weight and maintain excellent shape for many years, thanks to their secrets for losing weight. Instructions Step 1 Chili peppers are enjoyed by Mexicans

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Cocktails are very versatile drinks. The cocktail is suitable for both home party and bar and club. Mixed drinks to match any event. Recently, cognac cocktails have taken a worthy place among the most popular party drinks. Cognac cocktails are simple and complex

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Summer is the time for light salads. But if you are very hungry, you will not be full of “grass” alone, and then it's time to remember about cold salads made from everyone's favorite pasta, or rather Italian pasta. They turn out to be hearty, varied and very, very tasty

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Cooking meat is hard to imagine without the use of various seasonings and spices. They make the meat dish aromatic and juicy, give it an original taste. In some cases, they can even replace salt. There are a lot of spices and seasonings for meat, they contain a lot of essential oils and are good for health

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Mushrooms are a product, knowing how to cook which, you can create a gorgeous dish. The various recipes provide only a fraction of the tips and techniques for the correct preparation of mushrooms. But it's better to know all of them and cook delicious mushrooms every time

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Believe it or not, garlic is the perfect weight loss product. It is well known that this product contributes to the prevention of diseases such as hypertension and diabetes. It significantly reduces the risk of heart attack and is even suitable for eliminating cancer cells, but is most often described as a miracle weight loss product

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The B-52 cocktail always makes a strong impression not only with its appearance, but also with its effect. It is said to have been created in honor of the famous American bomber. Hence the original type of cocktail - most often it is served on fire

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Goji berry is heard by many people today. Many interesting articles have been written about her on the network, and more and more new photos are also appearing. But the buyers of these fruits are most interested in what it tastes like. Some people assume that Goji berry has a pungent spicy flavor

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Appearing in France, absinthe quickly became the favorite drink of the great French painters and poets. Whether a strong aperitif made it possible to forget about pressing problems, or whether it really caused creative inspiration and even drunken hallucinations is unknown

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White cabbage is beneficial in every way. It is fermented, pickled, salted and prepared from a great variety of different dishes. Even during processing, it does not lose its qualities. We will need: 1 kg of white cabbage, 2 medium onions 1 large carrot, 2 small bell peppers 3 cloves of garlic, 300 gr

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Undoubtedly, we all heard that in the morning on an empty stomach you need to drink a glass of pure water with lemon. Why is this drink so useful? Lemon is a unique citrus. It simultaneously functions as a blood purifier and a powerful immune stimulant, helping our body fight infections

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Students are often forced to save money and time, which also affects their nutrition. Student cuisine is quite simple and is based on fast food and inexpensive convenience foods. However, a student's diet can vary significantly depending on where he lives and financial resources

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Nowadays, low-quality tea and tea bags have clogged the taste buds so much that not everyone knows the real taste of large-leaf strong tea. Incorrectly brewed, this drink can become not only useless and tasteless, but also harmful to health

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Pumpkin soups, which are typically puree soups, are not only extremely healthy, but amazingly beautiful as well. Fiery red, they are rich in vitamins and various microelements. Due to its texture, unique taste and aroma, pumpkin soups are very delicate in consistency and creamy, even without the presence of cream in the recipe

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There are two ways to drink Scotch whiskey: the traditional, accepted in Scotland itself by the tasters of this drink, and also the way gleaned from Hollywood Westerns, when tough guys asked to pour whiskey "two fingers" in a bar, and then drank the served glass in one gulp

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Correctly brewed quality tea served in beautiful dishes is a real delight for body and soul. Do you always observe the tea brewing ritual developed over the centuries? 1. If you want to enjoy the taste and smell of real tea, never use tea bags

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Most sushi and roll recipes contain fish, seafood, or even different types of meat. In fact, vegetarian rolls can be delicious too. The main thing is to cook them correctly. As for boiling and cooking rice, as well as processing nori algae, everything is standard here, as for any other rolls

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Moroccan cuisine is recognized by gourmets as one of the best in the world. Formed at the junction of various influences, she was able to take all the best from the colonialists and immigrants who inhabited these generous lands. A bright potpourri of spices and herbs, freshness of fish and meat, a variety of cereals and vegetables, a wealth of culinary traditions - this is what Moroccan cuisine is

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If you have been drinking tea with sugar for a long time, it will not be so easy to unlearn this. Sugar greatly changes the taste of tea, so you will have to slightly change your taste preferences. It is known that sugar is not the most useful product

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Ordinary tea drinking can be significantly diversified by enriching the drink with simple and affordable ingredients. This fascinating process of breeding your own tea variety will enrich the palate of your gastronomic preferences. There are many components that can add a unique taste to an ordinary tea drink

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The rules of fasting for healthy adults are clearly defined by the church canon. At that time, believing parents may have doubts about the diet of children during this period. Indeed, the diet for a child during this period has its own characteristics

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A poached egg is a French cuisine dish that is notable for the fact that the eggs are boiled in water without the shell. During cooking, the protein envelops the yolk, preventing it from spreading. Poached eggs can be used to make sandwiches

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It is difficult for workers to maintain a normal diet. Every day - an early rise, a quick "run" to work, snacks on the go - all this contributes to a set of extra pounds. To avoid this, try to eat properly on weekdays. Instructions Step 1 The basis of a balanced diet is healthy foods

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Carambola is an exotic fruit native to Southeast Asia with a sweet, slightly pungent aroma. Its taste is somewhere between cucumber, apple and gooseberry. Carambola is star-shaped in cross-section, which is why it is called star fruit. Due to its unusual appearance, it is often used as a decoration for any table

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A proper breakfast prepares the human body for daytime activity and fills the body with useful substances necessary for full life throughout the day. Breakfast should be tasty and as healthy and nutritious as possible. Instructions Step 1 Breakfast should be light

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A correctly composed menu is a guarantee of your health, beauty and good mood. A balanced diet is designed to provide the body with all the necessary substances necessary to maintain strength throughout the day, without overloading the stomach with excess and not allowing excess pounds to accumulate

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More often than not, when the fruit season wanes, only the pomegranate is left in the grocery store. This juicy southern fruit combines wonderfully with many dishes and is perfect for garnishing. It is necessary -Peeled Pomegranate Pits -Any meals Instructions Step 1 Pomegranate seeds go well with any type of yogurt

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Dishes made from nutria meat are very tasty, tender and healthy. Nutria in Polish 500 gr. nutria meat, 100 g chopped almonds 2 onions, 1 apple, 50 gr. small gooseberries, 1 glass of cream 1 tablespoon flour vegetable oil for frying

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Pancakes are the second most popular after pancakes. To prepare them, you need a dough based on flour, kefir, eggs and soda. Pancakes should be as lush as possible, and for this you need to know a few secrets of their preparation. For the preparation of pancakes, wheat flour is used, as a rule

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In our country, Japanese restaurants are often called sushi bars, so many believe that sushi is any food of the Land of the Rising Sun. In fact, each appetizer or dish has its own difficult to pronounce name. And sushi is just a slice of fish, a seafood delicacy or an omelet, lying on a specially prepared rice