Diet food

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"Drowned" - this time not a word from a criminal chronicle, but the popular name of a completely harmless yeast dough, which rarely fails the housewives. Prepare it according to the recipe and your pastries will always turn out fluffy and soft

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After a hard day at work, not every woman will find the strength to cook a complicated dinner. However, if desired, the family can be fed with delicious dishes, spending a minimum of time. It is best to start your meal with a light snack

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All modern nutritionists agree that an evening meal should in no way overload the stomach, but it should not be left empty all night either. For dinner, it is better to eat light and well-digestible food. A delicious and varied dinner is a guarantee of health Evening time is that part of the day that you want to leave for personal household chores, communication with loved ones, friends or family

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It is very important to have a few recipes in stock in case the guests come unexpectedly and you need to quickly set a hearty and tasty table. Or an important holiday is approaching, but finances, as they say, are tight. In these cases, you can prepare some delicious and simple meals from affordable and inexpensive ingredients

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After returning from work, not every housewife is in the right physical and mental disposition to engage in cooking. And the margin of time may be limited. In this situation, there is only one way out - to concoct something in a hurry. Instructions Step 1 One of the dishes that does not require much effort to prepare are tartins with sprats

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You can prepare a delicious dinner in just 20 minutes. To avoid wasting precious evening time, stock up frozen vegetables, minced meat, chicken fillets, as well as cereals and pasta in advance. From this set, you can easily prepare several mouth-watering dishes - from hearty to dietary

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Soy sauce adds zest to this original chicken dish. Young boiled potatoes are perfect for garnish. Serve fresh, quartered tomatoes and cucumbers separately. It is necessary - red or green chili; - 3 cloves of garlic; - shallot

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The secret to a fluffy and tasty yeast dough is very simple. Make sure to sift the flour. And the longer you knead the dough, the more fluffy it is. The dough also loves warmth. Yeast dough can be put not only on milk, but also on whey, kefir, water and even beer

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Pastries cooked in a slow cooker turn out to be ruddy, very tasty and crispy. The multicooker can be safely replaced with an ordinary stewpan or frying pan, if you cook products from egg dough - they will be no less appetizing and juicy. It is necessary - 800 g of white sifted flour

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These pies, invented by the Crimean Tatars, are an easy-to-prepare and beloved dish. Chebureks are equally good as an appetizer and as a substitute for a full meal. Chebureks are best eaten hot, but cold ones are also very tasty. The plus of pasties is that the stuffing is very different - from fatty pork to tender veal, not to mention a mixture of beef and pork in various proportions, depending on what you like best

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The popular Scottish dish has an original look. Minced chicken balls with spices around a whole quail egg look cute in the cut. The dish can be served as a cold appetizer. It is necessary - chicken fillet (300 g); - parsley leaves (50 g)

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Congrio, or shrimp fish, is delicious. Dishes prepared from it are distinguished by a low fat content, which makes it possible to use this fish in dietary meals. Baked congrio To cook the congrio baked in the oven, you will need the following ingredients:

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The recipe for chebureks differs from pies in that cheburek dough is prepared without yeast, as it should be crispy and bland. That is why pasties are served hot directly from the pan. Chebureks can be fried with a lot, for example, cheese, mushrooms, and we will try the recipe with meat

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Everyone knows that pasties are such crispy pies with filling, deep fried. Not everyone has aromatic and very tasty pies and does not always turn out like this, perhaps due to non-observance of some of the subtleties of cooking. Which ones? Instructions Step 1 First, let's say a few words about the test

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It is necessary Ingredients: - lamb 500 g - garlic 3-4 cloves - onion 1 pc - cilantro 1 bunch - mayonnaise 3 tbsp. spoons - wheat flour of the highest grade 4 glasses for dough - milk 1 glass for dough - chicken egg 1 pc for dough - sunflower oil 2 tbsp

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Shekerburs are Azerbaijani pies stuffed with hazelnuts. This pastry is traditionally prepared for a holiday called Novruz Bayram. It is necessary - wheat flour - 1.5 kg; - sour cream - 400 g; - hazelnuts - 400 g; - milk - 200 ml

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The roasting sleeve is made of a special material that is resistant to high temperatures. Dishes that are cooked with a roasting sleeve look like both baked and steamed dishes at the same time. In it, you can cook meat, poultry, fish or vegetables either separately from each other or by combining different products

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The microwave oven has long been an indispensable household aid. It is very convenient to bake, heat, even cook food in it. But is it possible to fry in it? A favorite side dish, fried potatoes, can be cooked in the microwave using the grill setting

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Many are accustomed to the fact that a lush omelet can be cooked in a pan, in an oven, a slow cooker and even in a microwave oven. However, for some housewives it will be a discovery that a delicate egg dish is also easy to make in a regular bag

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What to cook for dinner tonight? Every housewife faces this question every day. A simple recipe for cooking potatoes in the microwave will come to the rescue. It is necessary - young potatoes 1 kg - salt - garlic - ground red pepper - vegetable oil Instructions Step 1 Firstly, you need to thoroughly wash the young potatoes with a brush and cut them into four equal parts, while you do not need to peel the vegetables from the peel

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Bee sting cake is a dish from German cuisine. The crispy nut crust combined with the most delicate filling will surely delight all sweet lovers. You can prepare a honey treat for a festive table or pamper your loved ones with it at any time

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Bee shake is a type of milkshake. The main ingredient in this drink is bee pollen. It is necessary - 1 banana; - 50 grams of mango; - 200 ml of milk; - 40 grams of strawberries; - 1 teaspoon of bee pollen. Instructions Step 1 First you need to process the fruit

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Scramble egg, or scrambled eggs, is one of those dishes whose recipe is simple, but the perfect result sometimes seems unattainable. And all because of amateur mistakes, which over and over again prevent you from reaching a delicate creamy consistency, turning your eggs into a rubber nightmare

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Try tender and juicy cheese cakes, which we will also bake in the oven! Note that corn flour is gluten free, which means this recipe is perfect for those who are allergic to wheat gluten. It is necessary - 260 g of cottage cheese

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Quick recipes always help out the hostesses in case of an unexpected arrival of guests or when you want to pamper your household with homemade pastries without spending a lot of time. One of these solutions can be an unusual, but very tasty nut pie with a subtle coffee note and chocolate

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Sour cream-lemon cake or pie is very quick and easy to prepare. The recipe requires no special ingredients. It is quite possible to replace sour cream with a glass of kefir, only in this case add flour. Lemon will give a pleasant aroma and perfectly loosen the dough

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When making cakes, leave pieces of dough or trimmings to make decorations on the surface of the cake. Imagine and sculpt various figures from the dough, decorate the pastries with ornaments so that the finished cake will delight the eye. It is necessary Dough trimmings knife fork eggs granulated sugar fresh berries jelly for cake mixer

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Buckwheat is the basis for many healthy and tasty dishes. Try to cook buckwheat in pots, supplementing it with meat, vegetables, mushrooms and herbs. This method of cooking porridge guarantees its splendor and airiness, moreover, during the cooking process, buckwheat is soaked in delicious meat, mushroom or vegetable sauce

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What kind of dishes do not add coconut flakes! Of course, it is most often used during baking. Prepare a delicious coconut pie on kefir - it will take you only forty minutes. It is necessary For eight servings: - one egg; - coconut flakes - 100 g

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You can quickly and tasty for breakfast make homemade waffles with honey, jam, jam, condensed milk or chocolate-nut spread. It is necessary - milk - 300 ml - flour - 2 cups - salt - 1 tsp - sugar - 3 tsp. - yeast - 1 tsp Instructions Step 1 We prepare the dough, the thickness is average between what we make for pancakes and for pancakes

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Wafer rolls are one of the traditional homemade baked goods. You can prepare them according to various recipes, while obtaining waffles of different tastes. Try baking regular shortbread rolls or diet wafer rolls and choose the ones that your family will like

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Waffles are the most popular confectionery. They are a type of thin crunchy cookie. There are several ways to prepare waffles, thanks to which each of us will find something to his taste. No matter how you cook them, homemade waffles are sure to decorate your table at any occasion

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A hearty delicacy with an unusual taste, perfect for tea drinking at home. There is nothing complicated in the preparation of such cookies, which will also greatly delight any housewife. It is necessary - 70 grams of granulated sugar

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Many people like American pancakes, but not everyone knows how to make them quickly and easily. And the most important difference from ordinary pancakes is that pancakes should turn out to be fluffy and porous. It is necessary - milk - 1 glass - egg - 2 pieces - vegetable oil - 1 tablespoon - soda - 0

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Making pancakes is very simple. There are countless options for filling everyone's favorite dessert. One of the filling options that will definitely delight the household is walnuts. Pancake Ingredients: Chicken eggs - 3 pcs; Milk - 650 g

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Pancakes (Pancakes) - the so-called American pancakes, one of the most popular and common dishes in the United States and Canada. Pancakes look like big fluffy pancakes. They are very easy to prepare and great for breakfast. Pancakes are served stacked on a plate and sprinkled with honey or maple syrup on top

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There are hundreds of recipes for making delicious creams in the confectionery world. They are used to decorate pastries, sweet and savory pastries, cakes and other desserts. The most popular creams are based on butter, cream, sour cream, and cream and curd cheese

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Cupcake (from the English cupcake) literally translates as a cup cake. Capekas look festive and have an endless variety of decoration options, and they are also easy, simple and quick to prepare! It is necessary For 5 servings:

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Pancakes are a traditional Russian dish. Each housewife baked pancakes at least once in her life. And every housewife knows that it is far from always possible to knead a homogeneous dough without lumps. How was it possible in those days when nothing was known about the mixer yet?

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Many people love pancakes, but not every housewife will undertake to cook them. After all, it often happens that while they are fried and added to the plate, all the homemade ones immediately come to the aroma of pancakes. And you still don't have time to cook them, but they are no longer there

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Kiev cake, one of the symbols of Soviet Ukraine, consists of two nut meringue cakes with a creamy layer. Although such a cake is quite capricious in preparation, with experience your efforts will surely be crowned with success. It is necessary For 2 cakes:

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So the kebab season has come. It has long been customary to open it in early May. Someone does it in nature, and someone in the country. Shish kebab is a favorite dish of all holidaymakers. Perfect for this traditional, rustic meal: barbecued vegetables

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Grilled vegetables are a great alternative to fried foods. You can cook grilled dishes both outdoors and at home using a special frying pan. Grilled eggplant with tomatoes is a tasty and healthy dish. In addition, its preparation is so simple that even a person far from cooking can cope

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Beef, pork, lamb … These types of meat have long and firmly entered the menu of Russian residents. Surely every housewife has a couple of recipes for their preparation in stock. And what to do if in the hypermarket you come across more exotic meat, for example, roe deer

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Microwaved fish combined with vegetables is a truly light and dietary meal. In addition, the process of cooking food in the microwave takes much less time than, for example, in the oven. It is necessary 350 grams of fish

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Many people love oriental food. Here is a recipe for one unusual Chinese dish. It resembles Russian dumplings, but the Chinese dressing and serving makes it more unique and tasty. It is necessary - 2 tbsp. flour - 7 onions - 450 g of meat - 400 g cabbage - 1 tsp soy sauce - 2 tsp sesame seeds - salt Instructions Step 1 First, we take 1 glass of flour, sift, after sifting, thoroughly mix the flour and water in a deep cup

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Eggplant is a healthy vegetable that can be used to make many different delicacies. In the microwave, vegetables are cooked for 5-10 minutes and are delicious, tender. Eggplants can be baked in the microwave whole, cut into slices, or cut them into an "

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Korean carrots are an excellent appetizer for fans of spicy and spicy dishes. In addition, it is included in many popular salads, so this dish is truly versatile. And cooking carrots in Korean at home is as easy as shelling pears, just use this recipe

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Korean carrots, carrots, as Koreans themselves call it, are one of the favorite snacks in our country. And then it is not surprising, because it has a bright piquant taste, increases appetite and improves digestion. Carrots do not lend themselves to heat treatment, therefore they retain all their useful substances

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It will be much faster and easier to bake or boil potatoes in the microwave than in the traditional way. If you add a hearty filling to a vegetable, then you will be able to turn it into a full-fledged original lunch, the preparation of which will take only a few minutes

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Rice cakes are diet baked goods that can be a good alternative to traditional bread. You can serve such cakes with sauces or all kinds of fillings. It is necessary - 1 chicken egg; - 1 teaspoon of vegetable oil; - 350 grams of rice flour

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Korean carrots are a popular snack that contains a variety of spices. It is not difficult to prepare a dish, adding new ingredients, you can achieve an original taste. Salads are made on the basis of spicy carrots, they are used as a side dish for sausages, meat, fish

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Spaghetti with seafood is dressed with a spicy sauce based on tomato paste. The taste of the dish is quite spicy, so the amount of pepper added can be changed at your discretion. It is necessary - 400 g tomatoes - 20 mussels - 150 g lobster meat - 350 g spaghetti - fresh herbs - olive oil - chilli - 20 large shrimps - salt - ground black pepper - tomato paste - 1 chili pepper Instructions Step 1 Boil the spaghetti with lightly s

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Smoking meat products, as one of the ways to preserve them, has been used for a long time. Smoked meats can be consumed both separately and to prepare various dishes from them. It is necessary 700 g smoked ribs; 1 kg of potatoes

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Eclairs - a French delicacy - can be prepared by every housewife. Be sure to try baking airy cakes with three types of cream: with protein, chocolate and cheese and berry filling. And the result will exceed all your expectations! It is necessary For choux pastry:

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Eclairs are a classic French dessert invented by the chef Marie Antoine Karen. This delicious and sophisticated treat can be purchased at the store or prepared at home. To make choux pastry, you will need: - wheat flour - 150 g; - chicken egg - 4 pcs

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We all know the delicate taste of eclairs since childhood. And now, having matured, some of us are wondering how to cook eclairs, remembering our childhood. Eclairs are also called choux pastries, since the dough is brewed for them. The process of making eclairs itself is simple, and the result will appeal to all those with a sweet tooth

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Making custard cakes is a pleasure. After all, there is so much room for the cook's imagination. Use custard or butter cream as the filling. Or you can fill such cakes with jam, jam or boiled condensed milk. Decorate the dessert with melted chocolate and it will surely be a hit with those with a sweet tooth

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Delicious cakes made from airy dough with delicate custard are perfect for organizing everyday tea drinking or a sweet table at any holiday. If desired, the sweet cream can be replaced with a filling made from cheese, fish or meat. It is necessary For the test:

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Crab salad is a favorite snack of many culinary experts. Each housewife prepares it differently. Someone makes crab salad with rice, someone with cabbage, someone even with shrimps. But there is the simplest classic recipe for crab salad. It is necessary Crab sticks - 1 standard package (200-250 grams)

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As a rule, the mention of pine needles evokes a persistent association with frosty days, New Years, tangerines, gifts, Santa Claus and miracles. Eating pine needles is not common and for many, this idea will cause bewilderment and a smile. Meanwhile, the needles have a lot of useful properties and with the addition of this ingredient, you can cook many interesting dishes

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Recently, Japanese cuisine has enjoyed incredible popularity in Russia. Residents of megalopolises do not always have enough time to prepare homemade food, so they prefer to order food delivered to their homes, and Japanese cuisine is the undoubted leader here

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Watching a professional chef handle a knife can be as exciting as watching a professional athlete workout. The same quick perfected movements, no unnecessary fuss and in seconds the product turns into even slices, cubes or neat straws. Can you learn to do this?

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In stores, in the frozen food section, you can often see packs of fish sticks. Only often there is practically no fish in the composition of such sticks. Therefore, we recommend that you prepare such fish fillet sticks yourself, as well as a hot sauce, which is very simple, but at the same time suits them perfectly

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Salmon, pink salmon, pangasius, or tilapia work well for this recipe. Delicate fish goes well with fragrant creamy cheese sauce. Fresh herbs make this a perfect dish. It is necessary - 500 g of fish fillets; - 250 ml cream 10-20%

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A salmon dish can be the main decoration of the festive table. But you need to be able to cook it deliciously and serve it correctly. Thanks to this recipe, the fish retains all its flavor, and the sauce adds piquancy. It goes well with rice as a side dish

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Fried fish fillets with onion-cream sauce will be a wonderful dish for guests and family. The dish is easy to prepare and preparation does not take much time. The specified amount of food is enough for 2 servings. It is necessary - halibut (fillet) - 400 g

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Many people love Japanese noodles with different fillings, called wok (wok). Some prefer egg, others - glass, others - buckwheat. Let's try to cook buckwheat wok noodles with seafood. It is necessary - buckwheat noodles; - soy sauce

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A lot has already been said on the topic of the harm of products such as chips. But the volume of consumption does not decrease, no matter how they talk about the health consequences that await lovers of this delicacy. Chips can be made from more than just potatoes

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In Japan, three types of noodles are common: ramen - egg, udon - wheat, and buckwheat soba - probably the most popular Japanese food after rice. It is made from buckwheat flour or from buckwheat with the addition of wheat so that the noodles do not fall apart

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Funchoza are thin, clear noodles made from bean starch or cheaper cornstarch. This popular ingredient in Asian cuisine is used in many dishes today, including salads. The peculiarity of funchose is that it absorbs the taste of other ingredients and sauces

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Noodles with oyster sauce are one of the most famous outside of China and at the same time affordable for the average consumer of folk cuisine. The sweet and sour, unusual taste of thick oyster sauce goes well with all types of Asian noodles

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Read on to learn more about how to make delicious blueberry muffins. Perfect baked goods for the party. It is necessary 240 ml plain yogurt 1 large egg, beat lightly 1/4 cup (60 ml) corn oil 1/2 teaspoon vanilla 2 cups (260 g) flour 1/2 cup (100 g) white sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 100 g fresh or frozen blueberries Instructions Step 1 Make sure you have all the ingredients for cooking

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Nice berry muffins are what you need for a healthy breakfast or snack! It is necessary For 12 cupcakes: - 4 cups flour; - 2 tbsp. baking powder; - 1 tsp salt; - 1 cup of sugar; - 2 eggs; - 2 cups of low-fat milk

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There are countless charlotte recipes. This versatile delicacy goes well with apples and other juicy fruits and berries. An excellent filling option for charlotte is apricots. Bread charlotte with apricots and apples This recipe is suitable for those who do not want to mess with the dough

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It's no secret that blueberries are good for eyesight. Eating berries just like that, of course, is not a bad thing. But you can make a delicious dessert from them and eat it with freshly brewed tea. At the same time, blueberries will retain their most useful properties

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Wild berries are distinguished by a special, recognizable taste. In addition, they contain many valuable amino acids and vitamins. Unfortunately, the harvesting season for healthy berries is rather short. Use it to eat plenty of delicious wild plants and make delicious desserts with them

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Prepare a real "Soft roasted nuts" at home! It is necessary - 100 g of honey; - 100 g of sugar; - 1 tablespoon without top of cocoa powder; - 150 g of shelled walnuts; - 1 tbsp. freshly squeezed lemon juice

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Meat hodgepodge is a soup based on broth, the components of which are different types of meat, sausages, fresh and salted vegetables, and seasonings. To add sourness to the soup, lemon is added to it. Solyanka with beef and olives To make a hearty fragrant hodgepodge, you will need:

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Very spicy healthy pie with vegetables. Such a pie is nice to serve at any table. It will be appropriate both for a holiday and for a simple family dinner. It is necessary - 500 g of champignon mushrooms; - 3 pcs. beets; - 5 pieces

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Combined meat hodgepodge is an unusually tasty and satisfying dish. The beauty of this soup is that there is no strictly set of meat ingredients for it. You can use a variety of sausages, smoked meats, offal, etc. It is convenient to cook a hodgepodge after various holidays, when there are many different cuts left

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The traditional definition of a hodgepodge soup is a team. And all because it is always prepared from several types of meat, or rather, it is collected from what is in the refrigerator. Therefore, the most correct time for making a hodgepodge is the first day after the holidays, when there are many different products left, and, as a rule, a little bit of everything

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Cheese is a healthy natural product, 70 g of cheese per day will provide the daily requirement for easily digestible calcium. The calorie content of feta cheese is 288 kilocalories per 100 g of product, it contains phosphorus and sodium. The use of feta cheese has a beneficial effect on the digestion processes

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Vatrushka is a national dish of Russian and Ukrainian cuisine. Its history goes back to the time of the ancient Slavs. In shape, it resembles a round cake with a filling, which can be completely different: potato, fruit, berry, or even boiled condensed milk

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If you've tried an avocado and didn't like it, you probably just got an unripe fruit. There are certain rules in choosing a ripe avocado, adhering to which, you will be able to buy an exceptionally tasty fruit. Instructions Step 1 Examine the fetus carefully

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Brambrak is a Czech national dish. Potato pancakes are very similar to our pancakes, but they have their own peculiarities in cooking. They are taken as a main course, a side dish for meat or a snack for beer. It is necessary - potatoes 500 g

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There is nothing tastier than a properly cooked pork jelly. It is not difficult to cook pork aspic, but in order for the jellied meat to turn out tasty and transparent, you need to take into account several nuances, which we will now tell you about

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Probably, few people will refuse the offer "to go or go to barbecue". Fresh air, good weather, a fire, tasty meat, sonorous children's laughter, pleasant company. What could be better than this? For a treat, pork cooked according to a Czech recipe with a glass of beer is suitable

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Each nation brings its own characteristics to the well-known dishes. Try the American recipe for pork with peas and fruits. Unusual? Delicious! It is necessary - 750 gr. raw ham; - 1 - 2 tbsp. Sahara; - 8 pcs. carnations

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One of the main features of Czech cuisine is satiety and calorie content. Since time immemorial, housewives have prepared food with such intent so that a person can gorge himself on one dish. Czech gastronomy is rich in meat snacks, stews, and various flour products

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It can be very difficult to surprise your family members during lunch, because the food you cook should not only contain many vitamins, but also be very tasty. It is known that the lunch menu should include salad, first, second course and dessert

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Fish meatballs in tomato sauce are a great dinner dish that is very easy to prepare. The minced fish balls in combination with tomato sauce have a great volumetric taste. It is easy to choose a side dish for this dish for every taste. Ingredients for meatballs:

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Making canned fish pie is a pleasure as it is very quick and easy to prepare. This cake turns out beyond all praise - delicious, juicy, aromatic. It contains inexpensive, affordable products that are commonly found in every home. It is necessary - 300 gr

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There are situations when you need to feed your family quickly and tasty, and you can spend a limited amount of money on it. In such a situation, do not give up! By giving up semi-finished products and ready-made meals, you will already save money

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An empty stomach can react to food in different ways. Some foods, even very healthy ones, cannot be eaten on an empty stomach. As it can cause diarrhea, stomach acidity, stomach upset and other problems. Foods you can eat on an empty stomach Eggs Studies have shown that eating eggs for breakfast can reduce your total daily calorie intake

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Cheese biscuits are a great alternative to chips. It can be served as a snack, as well as for breakfast. Preparing the dish is quite simple. The indicated amount of ingredients is enough for 6 servings. It is necessary - butter - 125 g

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This recipe for making fragrant and crumbly cookies with jam is useful for those who like to pamper their loved ones with homemade cakes that do not require a lot of cooking time. The cookies are incredibly tasty, they can be safely served on the table during any tea party

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In fact, you can use fructose instead of sugar in all kinds of desserts and baked goods. But you should remember about certain nuances. Fructose is sweeter than sugar, so it should be added, given this fact, in a smaller amount. If we are dealing with yeast, then the dough will rise with both fructose and sugar

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Among the interesting snacks, a pita roll has recently gained particular popularity, which can be included in any festive menu. This dish is prepared from thin Armenian lavash stuffed with ham, chicken, any red fish. The cakes must be fresh, you can use the store ones

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Sometimes you want to have a tasty meal, but you have no desire to spend a lot of time and energy. Then this simple, tasty and satisfying dish, somewhat reminiscent of shawarma, will suit you. It is necessary - 1 thin pita bread, - 1 large tomato, - cheese - 100 g, - smoked chicken - 300 g, - a bunch of lettuce, - tomato paste and mayonnaise