Bee shake is a type of milkshake. The main ingredient in this drink is bee pollen.
It is necessary
- - 1 banana;
- - 50 grams of mango;
- - 200 ml of milk;
- - 40 grams of strawberries;
- - 1 teaspoon of bee pollen.
Instructions
Step 1
First you need to process the fruit. Peel them and do not forget to remove the mango pit. Place the strawberries, banana and mango in a blender. Mix everything thoroughly until the fruit turns into a liquid mixture.
Step 2
Place this mixture in a glass. Then fill with warm milk. It is advisable to leave 3 cm on top of the glass in order to later decorate the cocktail with whipped cream. Put the resulting product in the refrigerator for a couple of hours.
Step 3
Remove the shake from the fridge and pour the whipped cream over it. Now is the time for the main ingredient - bee pollen. Chop it on top, or add goji berries or small strawberry wedges.
Step 4
The cocktail is perfect for breakfast in the morning to energize your body. The average calorie content of one glass of cocktail is 150 kcal.
