Diet food

Last modified: 2025-01-24 11:01

Iced tea refreshes and quenches thirst, while hot tea relaxes and relieves stress. According to the existing Chinese and Japanese traditions, tea should be consumed in its pure form, without any impurities and snacks. But you can get the most out of tea if you drink it with lemon and sugar, ginger, cardamom, cinnamon and other spices

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Freshly squeezed juices have many beneficial properties. They contain minerals and vitamins that are easily absorbed by our body. Freshly squeezed juice has a beneficial effect on sleep disorders, depression, increased fatigue. The substances contained in freshly squeezed juice have a cleansing and anti-inflammatory effect

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The pizza is so versatile that it can be used as an appetizer or main course. And the variety of fillings allows you to satisfy even the most whimsical tastes. Despite the differences in cooking methods, there are general rules for eating this dish

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Anyone who has planted garlic in their area at least once knows that a large head will only work if the garlic arrows are removed in time. Usually they are thrown away along with weeds, but gourmets manage to prepare a wide variety of dishes and snacks with them

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Chestnuts are one of the most ancient food products that have survived to this day unchanged. Thanks to its unique taste and amazing aroma, these fruits are popular to this day. In addition, chestnut is the only nut containing vitamin C, as well as potassium, glucose, iron and fructose

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The term "cocktail" is of American origin, meaning that such drinks are characterized by a cheerful variegation, similar to a bright cock tail. Delicious, invigorating, beautifully decorated alcoholic cocktails have long won ardent love among the regulars of bars and restaurants

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Russian cuisine is rich in a variety of soups. But if you like interesting novelties, you should supplement your menu with original dishes from the cuisines of other countries. Try making a rich soup with different types of fish. It was invented by the people of southern France as a way to use a variety of small fish that are not suitable for frying

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A delicious and unusual soup can be made with red fish and cream. You can pleasantly surprise and delight your guests with this original Finnish dish. Light creamy taste and nobility of red fish is an unusual combination. Try to make a creamy red fish soup, and the recipe will surely settle in your notebook

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If you decide to make a delicious fish soup, first make sure the main ingredient is fresh. This is easy to do - look at the gills and see their color. If the color is red - the fish is fresh, if it is dark and unpleasant - the fish is spoiled

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The dish called "Moon Gingerbread" is a traditional dish in China. It is quite difficult to prepare it, but it will be worth it. The taste of this delicacy will pleasantly surprise and delight you. It is necessary For the test:

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Garlic is an unusually healthy product that can be consumed both fresh and as part of other dishes. Garlic snacks are distinguished by their original taste. With heat treatment and pickling, the sharp aroma of this vegetable is less pronounced and it becomes more pleasant to eat it

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The substances that make up the fish are well absorbed by the human body. It is rich in phosphorus, which is essential for bone formation. Fish is a perishable product. Many delicious dishes can be prepared from it. It is necessary a fish

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Garlic is a herbaceous perennial plant that belongs to the onion family. A garlic bulb consists of individual cloves that are eaten and used for medicinal purposes. The benefits of garlic Garlic contains the following elements:

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Even the simplest products can be used to prepare a delicious dish or appetizer that will please everyone. Despite the fact that garlic is considered a spice, an addition to the main dish, it is quite possible to make a full-fledged snack from it

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Delicate green shoots of garlic, often referred to as "arrows", are a great flavoring addition to many dishes. You can use them in place of the garlic cloves for a more complex and subtle aroma and flavor. There are also a number of Asian dishes that add exactly garlic shoots and dozens of recipes for spices, sauces, vinegars and sandwich spreads

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All is fair on the way to a leaner body. Anyone who is losing weight, looking into the kitchen, cherishes one thought: "What to eat to lose weight?" And it is here that you will find helpers in the fight against extra pounds. These are spices

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Mozzarella is an Italian cheese that has become an integral symbol of this country. Italian cuisine cannot be imagined without it. Cheese is added to a variety of dishes: soups, salads, spaghetti, pasta, casseroles, tagliatelle, mushroom fituccine, baked goods

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Truffle cake is delicious. Delightful chocolate taste, coffee aftertaste, hazelnut aroma. When bitten, the nuts crunch slightly, creating a special impression of the cake. For chocolate lovers, such a cake is a real find! It is necessary - dark chocolate - 250 grams

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The "Fox fur coat" salad is a modern version of the famous "Herring under a fur coat". Unlike the traditional version, this dish is more tender thanks to the addition of mushrooms and fried onions. "Fox fur coat"

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Apple lovers should try this delicious yeast cake recipe! It is necessary For the test: - 150 ml of milk; - 1 egg + for greasing the cake; - 25 g of yeast; - 75 g butter or margarine; - 50 g of sugar; - 0.5 tsp salt

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One of the most delicious Russian soups is rassolnik. A pleasant, sour, rich soup can be prepared on the basis of meat or vegetable broth. Homemade pickle takes a long time to prepare, but its taste is excellent. You will need: - 300 g of beef kidneys

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Rassolnik is a delicious, thick and rich soup with a rich taste and aroma. The dish can be prepared with both barley and rice. Pickled cucumbers or cabbage are often added to it. Rassolnik is considered one of the first courses in Russian cuisine

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A dish like pickle is loved by many people. And all because it is incredibly tasty and aromatic. It is quite easy to prepare it, however, there are several nuances that you must know so that the dish has an excellent taste and aroma. Ingredients:

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Ombalo spice is made from young leaves and flowering shoots of the perennial plant of the same name, which is also called marsh and flea mint. This spice is popular in cooking for its fragrant yet light aroma. Ombalo can be added to almost any lamb, beef or pork dish

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Even for those who know English well enough, the word "brunch" can be confusing. Meanwhile, it is precisely of English origin, the world owes its appearance to students. Many people liked it, so it is increasingly used in everyday life

Last modified: 2025-06-01 06:06

Pasteurized milk is considered to be healthier and more nutritious than sterilized or UHT milk. Of course, pasteurized milk is inferior in quality to fresh steamed milk, but for city dwellers it is the best option. In the process of pasteurization, milk is heated to a temperature of 60–70 ° C, and this allows you to preserve not only vitamins and nutrients, but also a significant part of the necessary microorganisms

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Easy to prepare and unusual salad, due to the combination of sweet and salty ingredients. It is necessary - 200 g of boiled beef; - 20 g lettuce leaves; - 1 avocado; - 1 sweet apple; - 1 red onion; - 1 tbsp. ketchup

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Cheburek is a dish that came from the Turkic and Mongolian peoples. It is a large meat pie, necessarily made from unleavened dough with a juicy filling. It contains no baking powder, yeast or even eggs. For cheburek filling, you can use potatoes, fish, mushrooms, poultry or other products

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Many housewives collect original and healthy recipes for blanks. Among the variety of jams, the most popular therapeutic and prophylactic, very original - jam from pine cones. If in cooking it is used extremely rarely, then for the treatment of colds, with pain in the joints, it is an indispensable assistant at home

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The word "jam" is of Old Russian origin. It meant any delicacy boiled in honey or molasses. Currently, this term is usually called berries, fruits, boiled in thick sugar syrup, or ground with granulated sugar. Good tasty jam is a great addition to tea, pancakes, sweet pancakes

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Be sure to stock up on raspberry jam for the winter. This is an excellent folk remedy for many ailments. It is also a delicious filling for rolls, pies and homemade cakes. If properly cooked, raspberry jam can be stored for many years without losing its properties

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Jam is a canned product made from berries, fruits and some vegetables with sugar. This delicacy is pleasant to eat with tea and pastries in cold weather. And jam has a number of useful properties, because the berries and fruits that make up it contain many nutrients and vitamins

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Most of all, nutritious high-calorie dishes are suitable for vodka. They will allow you not to get very drunk and feel good the next day. The menu largely depends on how much time you have to cook. Instructions Step 1 Vodka is far from wine, which is enough to eat slices of cheese or fruit

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There are a lot of fans of blue cheeses. However, there are many varieties of these cheeses themselves. Cheeses differ from each other by the type of mold, its location and other parameters. Instructions Step 1 Bree Soft cheese with external mold

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Chocolate ice cream with a rich taste and chocolate interlayers is very tasty and easy to prepare. Chocolate lovers will appreciate this dessert, which is easy to make at home. It is necessary - cream 33% 400 ml; - a can of condensed milk 380 g

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An Italian dish called lasagna has won the love of people around the world. Lasagna is a piece of baked dough stuffed with various fillings - from vegetable stew to minced meat. Let's prepare a diet vegetable lasagne with eggplant and zucchini

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Making sushi with your own hands is not only a way to save money, but also a great leisure time. And to make the sushi tasty, you need to choose high-quality products - first of all, fish. Of course, the Japanese themselves often use raw, freshly caught, and sometimes even live sea fish

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Lecho is a traditional Balkan dish. Traditionally, it is referred to as Hungarian food. There are a lot of recipes for lecho, moreover, it can be an appetizer, main course or preparation for the winter. Fried sausages and bacon, beans and mushrooms, even potatoes and rice can be added to lecho

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In modern society, where most people have every day scheduled by the minute, few people think about what foods should not be consumed on an empty stomach, what consequences such a careless attitude to their own health can lead to. Each person has a list of foods that he prefers to eat for breakfast

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The cabbage family includes dozens of different types, ranging from the usual white cabbage to its exotic species - delicate and delicate Savoyard, tiny, packed in tight heads of Brussels sprouts, similar to Chinese salad. However, when they talk about cabbage, without specifying which one they are talking about, they most often mean exactly the one that botanists call garden cabbage

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Flax came from Ancient Egypt. Nowadays, it is mainly used in the form of an oil. This product has a high biological value. It contains Omega-3, a polyunsaturated acid that contributes to the proper functioning of the body. Therefore, linseed oil is widely used in cooking, cosmetology, and traditional medicine

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In hot weather, you want coolness, this desire also extends to food. Therefore, the question of which soup is better to cook in the summer becomes more than relevant, because you still need to satisfy your hunger, but you don't really want to do this with the help of fatty broths

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The taste of these arthropods is compared to that of shrimp and is considered a real delicacy. It is necessary The mention of scorpions in a European is likely to cause fear, but in Central and East Asia they are eaten. Instructions Step 1 Scorpio is a poisonous animal

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When a woman is pregnant, very often she has a strong desire to eat something unusual, something that she did not want before. The expectant mother, first of all taking care of the baby, thinks about whether it will benefit the body. To answer the question, is it possible for pregnant women to have beer, you need to figure out what it is

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If you know a few secrets when making soups, you can significantly improve their taste. An important step in the preparation of any soup is a properly cooked broth. If you do not pay due attention to this stage, then the dish will turn out to be unsaturated, insipid, as if something is missing

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Molecules, atoms, chemistry, science. These are the associations that arise when referring to molecular cuisine. The images that have arisen are not accidental, since molecular gastronomy really belongs to one of the branches of food science - trophology

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Strawberries are a juicy and sweet berry that contains many nutrients. It enriches the body with vitamin C, iron, calcium and other elements, has pronounced diuretic properties. You can eat it just like that, or you can combine it with other products, each time enjoying new flavor compositions

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A delicious omelet is the perfect dish that many love to start a new day with. To make an omelette fragrant and fluffy, you will need not only the freshest eggs, but also knowledge of some cooking secrets. The classic omelet consists of eggs, milk and fillings according to the taste of the person who prepares it

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The nuances of proper tea drinking are not available to everyone. But the wrong brewing of tea can completely kill the whole taste, and therefore all the pleasure from the process itself! Instructions Step 1 Black tea. 1 teaspoon is brewed at a temperature of 85 to 100 degrees for 3-5 minutes

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Pasta has long been a leader among other dishes. It gained its popularity due to its ease of preparation. Most often, pasta can be found in Italian and Asian cuisine. In Russia, pasta is more often called pasta - you can buy it at any store, but if you want to experiment in the kitchen, pasta can be easily made from simple ingredients

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The hostesses of our country prepare canned tomatoes every year, and the dried version of these vegetables still seems to be something exotic. But it is he who helps to give a piquant taste to many dishes and saturate them with vitamins, moreover, you can experiment with this product and add it to your usual food

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Shrimps (apart from their giant representatives) have long ceased to be a delicacy. Anyone can purchase them frozen or chilled at the supermarket. Shrimp are rich in vitamins and minerals, and in terms of cholesterol levels they can be compared to white chicken meat

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For a large feast, snacks are a must. You can cook them from anything. Even the most ordinary sandwich can turn into a light snack and diversify the table. You will need the most common ingredients - those that are always at hand. By decorating such a sandwich in a special way, you will turn it into a real table decoration

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Duck with apples is a traditional Russian dish, especially popular for New Year and Christmas. However, some housewives are used to considering duck a rare bird, and the recipe for its preparation is too complicated and therefore deny themselves this wonderful delicacy

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Oven-baked duck can decorate any festive table, but nevertheless it is more often cooked for New Year or Christmas. To make the meat juicy and soft, marinate the carcass in advance. It is also important to calculate the baking time correctly

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Duck with apples is a luxurious dish that is not a shame to treat even the most dear guests. And for family celebrations, it will be ideal. You can take on board several recipes for cooking duck and delight your household with delicious dishes

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Birthday salads should be distinguished by their elegance and originality, at the same time - have a taste that everyone will like. It is also advisable that they are not too difficult to prepare, since there is no need for unnecessary chores on the eve of the holiday

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One of the foundations of a successful birthday party is an interestingly laid table. Try on the day of the holiday to serve guests for a snack not standard sandwiches, but unusual dishes from different cuisines of the world, for example, French

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Duck fried with apples is a great festive dish. It is easy and simple to prepare. The dish has an extraordinary taste, the duck meat is tender and tasty. It is necessary Duck 750-1000 gr. apples salt and spices thread

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In Russia, the tradition of welcoming guests is one of the oldest and most beloved. As a rule, the owners serve all the best on the festive table, including products that they do not eat on ordinary days. Everyone loves to welcome guests, especially if there is a pleasant reason for this

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Bay leaf, that is, the leaves of a tree called laurel, is a traditional seasoning for soups, pasta, and meat. It is used in pickling and pickling vegetables. Traditional medicine ascribes antiseptic, analgesic and sedative properties to it. In any capacity, you need to brew bay leaves before use

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Bay leaf is the dried leaves of an evergreen shrub that grows in subtropical climates. Due to its unusual smell and taste, the leaves of this plant have been used for a long time in cooking to add spicy taste and aroma to dishes. The value of bay leaves is that even when dried, it retains all the beneficial properties, original smell and taste

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Everyone knows the taste of their favorite cutlets cooked at home from childhood. Of course, now they can be bought as a semi-finished product, but the taste of homemade food is incomparable. In addition, cutlets are easy to prepare and do not require a lot of time

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Serradura (sawdust) is a Portuguese dessert that can be prepared in just a few minutes if you have the right ingredients on hand. Both adults and children will be delighted with him. It is necessary - 600 ml cream with 35% fat

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Avocado sauce is not just a delicious exotic, but a whole range of useful substances. This is a great alternative to pate and even mayonnaise, because it is not inferior to them either in taste or in satiety. Today, there are many ways to make avocado sauces that are served with a wide variety of dishes around the world

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A cutlet for the French is a cooked piece of meat on the bone. It can be made from beef, pork, poultry and even fish. We call this dish "chops". For Soviet and Russian people, a cutlet is an oval-shaped meatball made from minced meat

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Salads can be served as a great side dish or as an individual dish. Original combinations of ingredients and beautiful design will greatly delight invited guests and relatives at a festive or everyday table. It is necessary Squid carcasses - 150 grams, six medium potatoes, 1 large onion, 10 grams of green peas, crab meat - 20 grams, half a glass of mayonnaise, green onions, green lettuce leaves, dill or parsley

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Avocado is a trendy fruit today. The reason for this is that it is an ideal food for weight loss. At the same time, avocado is one of the few fruits that contains … fats. And a lot! And yet, adding this miracle fruit to your diet can help you lose weight, lower cholesterol, normalize blood sugar, and many other health benefits

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Beetroot is a red root vegetable rich in vitamins of groups A, C, B, B9, PP and microelements: calcium, potassium, iron, iodine. Beets are very beneficial for the digestive system. It is believed that this vegetable prevents the appearance of cancer cells

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Lasagna Bolognese is a classic of the genre. Very tender and incredibly juicy, which is not surprising, because it is soaked in two sauces at once: béchamel and, in fact, bolognese. And all this splendor is under the languid crust of cheese

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Pörkölt is a type of meat preparation in Hungarian cuisine, such as tokani, goulash, paprikash. Perkölt is a thick meat stew traditionally made with beef. It languishes for a long time practically in its juice with the addition of tomatoes, a little water and sometimes wine

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What could be better and tastier in the summer heat? Of course, mushroom soup. Delicious and refreshing, does not cause heaviness in the stomach. It is quickly and well absorbed. Other vegetables are included in the soup, which contributes to the production of vitamins

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Celery is one of the few garden plants with several subspecies that differ significantly in texture and application. Celery leafy forms are a traditional spicy herb used to add to ready-made meals. Petiole celery is indispensable for green salads

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Lovers of sweets should like the "Count Ruins" cake! For a biscuit you will need: - 4-5 eggs - 1 cup of sugar - 1 glass of flour - 1/2 teaspoon of baking soda For the cream you will need: - 1 glass of milk - 1 egg - 1 tbsp

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Cilantro is a common spicy seasoning widely used in the cooking of many peoples of Asia and the Caucasus. The leaves of this plant have a delicate, fragrant aroma and a slightly harsh taste. In addition, cilantro is used not only as a seasoning for food, but also for health

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Cinnamon is one of the most famous and popular spices in the world. It is obtained by removing the inner layer from the bark of a tropical tree belonging to the laurel family. In cooking, both cinnamon sticks and powdered bark are used. How are cinnamon sticks used Ceylon cinnamon sticks - soft and brittle - are ideal for flavoring a variety of drinks

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Cilantro or coriander is a spice famous all over the world, representing the ripe fruits of the plant of the same name. The homeland of cilantro is considered to be the eastern Mediterranean. Coriander contains a huge amount of nutrients, including:

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It is difficult to foresee and calculate everything, therefore even zealous housewives sometimes have uneaten bread that turns stale. There are many recipes using stale bread. It can be a component of a delicious soup, spicy salad, mouth-watering pastries or an unusual dessert

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You should buy as much bread as you can eat. But if there is a miscalculation, and surplus bread has accumulated at home, you can make many different and delicious pies from it. It is necessary For Stale Meat Bread Pie: - 1-1 ½

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An excellent option for decorating a children's cake will be able to delight when celebrating any celebration and not only for children. Also, an amazing composition can be made from cold porcelain, salted dough or plastic. It is necessary - biscuit

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Fingers can be made from chicken fillet and stuffed with delicious ham, cheese and egg filling. It is necessary 1 kilogram of chicken fillet, 300 grams of ham, 400 grams of Maasdam cheese, 2 cloves of garlic, egg, mayonnaise, onion, dill

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If you find yesterday's loaf in your bread bin, make something tasty out of it. Stale or fresh, white or rye - any bread in the house is easy to find use. Try making delicious charlotte or pudding, dry homemade croutons, croutons, and even soup

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Bread must be treated with care. The dried pieces will give room for the hostess's culinary inspiration. From black you can make jelly, croutons, from white - banana casserole, pizza, hot sandwiches and many more delicious. Pizza First of all, look at the condition of the bread

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If earlier red caviar appeared on the tables of Russians only on holidays, but now this food product has become an everyday, frequent guest among the main dishes. The time has come not only for the use of caviar as a component of a sandwich with butter or on a piece of toast, croutons

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Red caviar is a very healthy and nutritious product. It contains a lot of protein, vitamins, a huge amount of trace elements. Red caviar is recommended to be included in the diet for people in need of enhanced nutrition. Homemade red caviar is prepared quite quickly

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Anchovy is a small fish from the herring order, common in both hemispheres of the globe. Despite its rather modest size, the anchovy is a commercial fish. Uses of anchovy in cooking The excellent taste of anchovy has been known for a long time

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Many pastry recipes contain vanilla extract as one of the ingredients. But, unfortunately, you cannot find it in all stores. But you do not need to give up the recipes because of this, because you can prepare the extract yourself in any volume

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Pasta is probably the most traditional dish of Italian cuisine, which is traditionally prepared from any kind of pasta and original sauce or dressing. As a rule, the dish gets its name from the name of the sauce of the same name, which is part of the recipe

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These cakes have a very interesting structure, intensely chocolatey on the palate, but not too sweet. The pronounced chocolate flavor is softened by a delicate milk mousse. It is necessary For chocolate dough: - 200 g of dark chocolate

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Mushrooms are a very popular product, but at the same time controversial. For people suffering from inflammatory diseases and anemia, mushrooms are shown, but for people with kidney or liver disease, they will increase the load on these organs

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The stomachs are not very popular. And in vain. After all, they are rich in protein and do not contain fat. The upper section of the bovine stomach is called the scar. Many peoples have traditional national tripe recipes. This is honest, hearty and surprisingly tasty peasant cuisine

Last modified: 2025-06-01 06:06

Pearl barley has a lot of useful properties. If you cook barley in the oven in combination with vegetables and mushrooms, then it will turn out delicious and very tender. At the same time, the groats are well boiled and cooked quickly enough

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Rolls are a Japanese and Korean dish consisting of rice rolled into pressed seaweed with a variety of fillings. They are served as mini rolls with sauce. Rolls at home The most favorite among Russian citizens are California rolls, which are considered integral components of cheese, avocado and crab meat, on top they are sprinkled with Tobiko fish caviar

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A small green lime fruit with a great aroma and a fresh albeit bitter taste, it is extremely popular in Asian cuisine. Not only slices, juice or zest, but even the leaves of an exotic fruit go into the "business". European chefs also love limes, because they can add new nuances to salads and roasts, cocktails and marinades

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Limes and lemons are often confused, and this is not surprising since these fruits are closest relatives. However, they vary quite a bit in taste, so it is not always possible to replace lime with lemon and vice versa. Instructions Step 1 Limes that can be found in stores are very bright green

Last modified: 2025-06-01 06:06

Minced baked goods are a great way to satisfy your hunger without overwhelming your body. There are a great many options for dough products, and some dishes require very little time to prepare. For simple baking, you can use different types of dough, from yeast to puff pastry

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Pasta with stew or minced meat is a very simple, hearty and tasty dish that can be easily cooked in a slow cooker. And without boiling pasta in advance! The variation of the naval pasta recipe with minced meat presented by me will greatly simplify your life and help you to easily diversify your lunches or dinners

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Making a casserole is a great way to diversify your diet. This dish is not only very tasty, but also very healthy. Some casseroles are even suitable for dieters. To prepare minced meat and potato casseroles, you will need 700 g of semi-finished meat, 2 small onions, 1 kg of potatoes, 100 g of sour cream, spices and salt to taste, a bunch of herbs, bread crumbs

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Cooking minced meat in the oven is a pleasure. It's easier than traditional cutlets and leaves much more room for imagination. Such dishes can be served not only on a regular table, but also offered to guests at a festive feast as an appetizing hot one

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The main difference between Marseilles fish soup and ordinary fish is that it can be prepared from sea fish of different breeds. Therefore, everyone can add to it the fish that he likes the most. It is necessary Sea fish - 1