Zucchini are high in potassium, which is essential for the proper functioning of the cardiovascular system. They are easy to grow in your backyard and are cheap on the market.
Stewed zucchini
Peel 1 kg of zucchini, cut into slices and fry in hot sunflower oil on both sides. Chop 2-3 onions finely and fry in hot oil until golden brown. Peel 300 g tomato and chop finely. Combine onions, zucchini, crushed garlic and tomatoes and simmer over low heat in the oven, covered. Season with salt and sugar to taste.
Zucchini stuffed with vegetables
1, 5 kg of courgettes (choose medium-sized courgettes), peel, cut into slices 4-5 cm thick and remove the middle. Fill the prepared zucchini with minced meat and fry on both sides in sunflower oil. Transfer to a deep saucepan, cover with sour cream, add a crushed clove of garlic, salt and simmer over low heat for 15-20 minutes.
Minced meat
Fry 3 thinly chopped onions in sunflower oil, add 4 coarse grated carrots, 300 g chopped cabbage, 1/2 grated celery root and simmer the vegetables over low heat under the lid, stirring frequently. When the vegetables are done, season with salt to taste.
Zucchini pancakes
Peel 400 g of courgettes. Remove the seed center from old courgettes. Grate the zucchini on a fine grater or pass through a meat grinder, add 2 eggs and 200 g flour. Stir everything well and fry the pancakes in well-heated oil on both sides.
