Such healthy products as zucchini and eggplants should not be ignored, especially since you can easily prepare delicious, simple dishes from them. Rich in vitamins and minerals, these vegetables will provide significant health benefits and will delight you with excellent taste.
The benefits of zucchini and eggplant
Zucchini and eggplants are a storehouse of vitamins and nutrients. Almost everyone who has summer cottages harvests these tasty and healthy vegetables during the season. But, unfortunately, not everyone knows that you can quickly and easily cook from zucchini and eggplant. However, there are many quick, tasty, and simple recipes that any housewife can use to quickly whip up some of these foods.
Zucchini and eggplant are healthy foods containing B vitamins, sodium, phosphorus, iron, fiber. These foods are low in calories and have the unique ability to remove excess fluid from the body.
Eggplant with tomato and cheese
Cut two medium eggplants into slices, rub with salt and set aside for 20 minutes. Then grease the bottom of a baking dish with oil and lay out the eggplants. Put the tomatoes on the eggplants, on top of them chopped garlic and cover them with grated cheese and herbs, pre-chopped. Put in the oven for 20 minutes until a pleasant aroma appears.
Zucchini and eggplant casserole
Cut the courgettes and eggplants into slices about a centimeter wide, rub with salt and pepper. Put a layer of zucchini on the oiled baking paper first. Salt and pepper the minced pork and beef, fry in a pan with the addition of tomato paste. Put half of the minced meat on the zucchini and cover with a layer of eggplant. Put the remaining minced meat on the eggplant, sprinkle with grated cheese. It should be baked for 25-30 minutes at 180 degrees.
Zucchini and eggplant stew
Put diced eggplants and zucchini in a deep skillet or saucepan with poured butter. Cut the onion into half rings, coarsely chop the greens. Season with salt and pepper, add diced tomatoes and bell pepper. Fry over high heat, then close the lid and hold for a few more minutes over low heat. The stew can be served hot or cold as an appetizer.
