Diet food

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Transparent chicken broth not only raises appetite and satiates, but also gives aesthetic pleasure. To please your loved ones with a delicious, aromatic and beautiful soup, you need to take on board a few simple culinary tips. It is necessary chicken bouillon

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A fragrant and nutritious broth is the base of any soup. The broth is also added when stewing vegetables, mushrooms and meat. A beautiful transparent broth is obtained by straining and lightening it. The process is straightforward, but if you want to achieve more transparency, you will have to resort to a more complicated process than simply filtering the broth through a sieve

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Bulgur is found in the cuisine of different peoples, primarily the inhabitants of the East. These are durum wheat varieties that are soaked in water until they swell, and then peeled from the upper husk. Further, you can cook from cereals not only pilaf, as is commonly thought, but also many dishes:

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Real pilaf, of course, comes only from lamb. This is a very tasty dish, which, unfortunately, not every housewife knows how to cook - for some it turns out to be like a rice porridge with pieces of meat. To prepare pilaf, in addition to good products, you will need a little courage and mood

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A key ingredient in many oriental dishes, a great substitute for rice or fine pasta, golden bulgur with a pleasant nutty flavor. This cereal has a grainy texture and is great for salads, pilaf, tabbouleh, for filling in pies and for thickening soups

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Couscous is an unusual cereal native to Morocco. From this healthy product, you can easily and quickly prepare many delicious dishes that do not require significant financial costs. Couscous is made from durum wheat. Granules are formed from moistened semolina, which are then heat treated and dried

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How to make a sweet roll at home, not everyone knows. It's actually quite simple and fast. It is necessary - baking sheet - scapula - towel - flour - 2 eggs - 5 tablespoons of sugar - baking paper - boiled condensed milk - salt - 5 tbsp

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When you need to quickly prepare a sweet dish for guests, baking sugar roses will come to your aid. It is necessary - 1 kg of flour; - 1 liter of milk; - 4 eggs; - 1 pack of butter; - 1 pack of yeast; - salt; - poppy

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Appetizing roses can be prepared with any filling: meat, liver, fish, potato, and also used as an unusual version of manti, that is, steamed dumplings. It is necessary For the test: - flour; - 2/3 glass of water; - 1 egg

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Despite the apparent complexity, roses from apples and puff pastry are easy to prepare, but they turn out to be so delicious that you will lick your fingers. Try it, you won't regret it! It is necessary Puff pastry - 0.5 kg

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Shortcrust pies are delicious and melt in your mouth. The filling can be anything. You can prepare the dough very quickly, you do not need to buy special expensive ingredients for this. Cottage cheese filling is very useful and common. It is added separately and using various dried fruits and canned fruits

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Apple roses are a wonderful dessert, very original in appearance and easy to prepare. Rolling such roses, you can quickly and easily decorate a festive table or please your household with an unusual addition to breakfast. For the preparation of roses, apples are better to choose red

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A wide variety of pastries can be prepared from ready-made puff pastry, including very beautiful, tasty and mouth-watering "roses" with apple filling. It is necessary - 1 plate of puff pastry; - 2 medium sized apples

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Personal care products such as tampons are considered to be a state of the art technology. But even on the territory of ancient Egypt, women used a sheet of papyrus tightly rolled into a tube, which served them as a tampon. Similar items of intimate hygiene for women have also been found all over the world, and they were made from various materials

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Of all types of nuts, walnuts have the most powerful medicinal properties. It was not for nothing that the ancient Greeks called them “the acorns of the gods”. Previously, they grew only in Central Asia, but thanks to cultivation, this wonderful tree can now be found on all continents of the Earth

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Not complicated, but original appetizer for any moment. Perfectly decorate the festive table and delight with taste. It is necessary - minced meat - 0.5 kg; - egg - 2 pcs.; - puff pastry - 0.5 kg; - garlic - 2 cloves; - onion - 1 pc

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Prune muffins are the perfect recipe for a festive and casual table. The dish is prepared quickly enough and does not require a significant amount of time. Cupcakes are airy, tender and have a pleasant aroma. It is necessary - wheat flour - 380 g

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It is a pleasure to surprise your family and friends with delicious and original dishes. Pamper your household with a cottage cheese-chocolate cupcake, they will love it. It is necessary - fatty cottage cheese - 200 g; - butter - 150 g

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Thanks to their delicate taste and pleasant appearance, choux pastry buns (profiteroles) with various fillings can be considered delicious hot snacks. Buns Boil a glass of water, put in boiling water 100 g of butter, a pinch of salt and a glass of flour

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If you want to make a truly interesting dessert at home, then pay attention to custard profiteroles with strawberry jam and ricotta cream. They will not only allow you to enjoy the amazing taste, but will decorate the festive table. It is necessary - Salt - 5-6 g

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Profiteroles are small balls of choux pastry filled with any filling: pate, cream, whipped cream or boiled condensed milk. They can be served as an appetizer or dessert. Despite the apparent complexity, the delicacy is easy to prepare at home

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Often in American films, you can see teenagers gathered around a fire, roasting marshmallows on the fire. If you fry this delicacy, it becomes viscous, slightly melts inside, acquiring a ruddy appetizing crust. Instructions Step 1 If you try to cook marshmallows familiar to us since childhood, then there is a high probability that you will fail

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Making homemade cake often causes a real stir in the family, especially among children. It is not known what is more important for them - the cake itself or the cooking process. A homemade cake can be without any decorations, but if you give free rein to your imagination and come up with an interesting composition, the cooking process itself can become a real holiday that will be remembered for a long time

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Avocado is the most satisfying and high-calorie fruit. When ripe, an avocado has a buttery texture and a butter-like flavor. But in stores, as a rule, unripe avocados are sold and they are inferior in quality to a mature fruit. It is necessary Avocado, paper or plastic bag, bananas or tomatoes

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For the festive table to be truly festive, the dishes must be decorated. For this, various products are used, which are beautifully cut, stacked, decorated, etc. Even mouth-watering cuts of meats or sausages can be garnished with, for example, a sausage or ham rose

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It is difficult to think of a better culinary combination than potatoes and mushrooms. The dishes made from them are appetizing and nutritious, the aroma of these products alone, when cooking, literally drives you crazy. You can eat them even during the fasting period and do not feel hunger for a long time

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Pizza is always a joy for the whole family. This dish is easy to prepare and you can add or replace ingredients yourself and keep your pizza delicious. When you make a mini pizza, each party will get their own pizza, and each can consist of different ingredients

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"If you want to be healthy, be sure to include cod liver in your diet," say nutritionists. But it is not at all necessary to open the jar and eat it directly with spoons. It can be used to prepare delicious dishes, for example, "

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Shawarma is a favorite dish of many men, which is simply prepared. You can add absolutely any food to shawarma, depending on what is in your refrigerator. A little imagination, a little time - and a hearty dinner for your man is ready. It is necessary 2 chicken breasts, 3 tbsp

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Homemade shawarma will differ in its composition from the purchased one. After all, you can never guess what the shawarma bought in a tent is made of. At home, you can prepare a delicious and satisfying dish. It is necessary - chicken fillet - 600 grams

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It turns out that delicious shawarma can be made at home. It has many advantages, for example, its composition is fully known, the cooking process is controlled. This appetizer is well suited to refresh yourself on a hike, on a picnic, or in the country

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Tomatoes, cucumbers and bell peppers are a classic combination for a summer vitamin salad. This trio can be complemented with original sauces, cheese, herbs and other additives to diversify the dish. Shopsky salad Try making a salad with tomatoes, cucumbers, peppers, and feta cheese

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It is better to cook berry-wine sauce from blackberries - it turns out more aromatic. This sauce is suitable not only for chicken breast, but also for duck. It turns out delicious, and most importantly - it will not be difficult to prepare such a dish

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This dish came to us from the east. It consists of flatbread or Armenian lavash stuffed with beef, lamb or chicken and chopped fresh vegetables with sauce and spices. It is necessary - 600 g chicken fillet - 200 g sour cream - 2 tbsp mayonnaise - 2 packs of Armenian lavash - 2 cucumbers - 2 tomatoes - Iceberg lettuce or 1 head of Chinese cabbage - 3-4 radishes - 1 bell pepper - herbs, garlic, salt, spices Instructions Step 1 Fry the

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Kurnik is a traditional holiday cake that has been cooked in Russia for a long time. There were a wide variety of fillings in it - from chicken and meat to nuts and porridge. Often they made the pie flaky, and the more different fillings in it, the better

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Soft and tender fillet of catfish is perfect for preparing a variety of original and uncomplicated dishes. The usual dishes from this fish can be diversified by making rolls with mushroom filling. It is necessary - catfish fillet - 800 g

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Catfish is delicious on its own, and baked in the following way will be an excellent option for lunch or dinner. The fish dish turns out to be tender, juicy, with a pleasant aroma. It will also take a worthy place on the festive table. It is necessary • Catfish - 1 kg

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The quality of hare meat depends not only on the method of hunting, storage and transportation, but also on the method of preparation. To soften the rabbit meat as much as possible and get a tasty dish as a result, it should be pre-marinated

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Not only sweet dessert will please your guests on a festive day. A meat cake created by the skillful hands of the hostess can be a real decoration of the table. This dish is low cost, easy to prepare and quite nutritious. A puff pastry cake will surely be appreciated by everyone who tries it

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The main ingredients of the dish are avocado and celery. Avocados are a great alternative for those who don't eat fish and seafood. Enriched with vitamins A, D and omega-3 fatty acids. Prevents the development of atherosclerosis and cardiovascular diseases

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Today there are over 250,000 species of mushrooms on earth. Many are used in cooking and are quite affordable. However, there are those whose cost per gram is several thousand euros. These include black and white truffles, the most expensive mushrooms in the world

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Cannelloni - Italian pasta in the form of tubes or shells. If you follow all the recommendations, then you can cook homemade cannelloni, which will amaze all guests with their taste. It is necessary - 250 g cannelloni; - 0

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Cannelloni is a type of Italian pasta in the form of tubes about 10 cm long and 2 to 3 cm in diameter. Cannelloni fillings are very different, but the classic version is minced meat with vegetables. Cannelloni are usually baked with béchamel sauce and grated cheese

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The cheesecake is prepared in the form of small buns or one large pie with an open filling. The filling of a cheesecake can be curd, berry, jam or jam, as well as mashed potatoes with dill. It is necessary Sieve deep bowl baking sheet 4 cups premium wheat flour 4 eggs 6 tbsp

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Orange marmalade is an excellent delicacy. It has a lot of advantages: such marmalade contains a lot of vitamins, there are very few calories, and no fat at all. In addition, the marmalade is very tasty, aromatic, and most importantly - without any chemistry

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Each hostess wants to surprise her guests with unusual dishes. There is a fairly simple way - making canapes. This dish can be made from almost any food with a minimum of effort. Canapes are one of the most popular appetizers on the festive table

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Traditionally, in any culture, the festive table is bursting with all kinds of dishes. And snacks play an important role in it. But, properly selected, they may well become the basis of the menu for a solemn occasion. Moreover, buffet tables are now popular

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Light buffet tables with various canapes, tartlets and sliced cheese, sausages, and fruits have long become popular among young people. It is convenient to make such treats for guests at parties, children's parties, special events and even birthday parties

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For the full functioning of the body, it must receive all the necessary mineral elements, one of the most important of which is iodine. It is possible to compensate for its deficiency by taking special vitamin and mineral complexes, but it is much easier to organize a balanced diet

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Meat appetizers are a must on the festive table, especially if the celebration is not complete without alcohol. Such a dish belongs to the category of hearty and will allow you to provide a hearty snack before serving hot. The meat goes well with mushrooms, vegetables, flour products and even fruits

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Haddock is a fish from the cod family. It tastes great when cooked properly. You can cook absolutely any dish with it, including dumplings or pies. But, of course, the best option is to bake this fish in the oven along with onions, tomatoes and eggplants, or make fish soup with it

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The choice of fish is always a compromise decision. The most valuable element in it is Omega-3 fatty acids. Calcium and iodine, which are also abundant in seafood, can be obtained from other sources. The meaning of the choice of fish is different:

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One of the traditions of the May 9 celebration is the obligatory field cuisine in places of mass festivities. Many people like tasty and crumbly buckwheat with stewed meat. Not everyone has the patience to stand in line for a portion. However, you can cook such a delicacy at home, like other dishes that were eaten at the front and in the rear during the war

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Many dishes cannot be imagined without fresh and aromatic herbs. She not only turns food into culinary masterpieces, but also uplifts the mood with her bright emerald color. The most popular types of greens are parsley, dill, and green onions

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What to cook for dinner if you have very little time? Potato casserole with mushrooms is a great solution for such cases. It will be enjoyed by family members who do not fast. Every housewife has potatoes in stock, and when the usual fried or boiled vegetable is already boring, you can slightly fantasize and cook a casserole

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I propose to try to cook a delicious and unusual dish - cabbage casserole with smoked meats. One serving of casserole has approximately 380 kcal. The specified amount of food is enough for 4 servings. It is necessary - smoked beef - 150 g

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The hut is not red with corners, but red with pies - so our ancestors used to say. And they knew a lot about them! You will not find many recipes for these simple dough products in old Russian cookbooks. These are closed, traditional and open pies, and kulebyaki, and cheesecakes

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Potato casserole is a hearty and tasty dish that everyone, without exception, will like. The recipe is quite simple, even a novice cook can handle it. For those who have already achieved mastery, there is a chance to experiment and add something of your own to the dish

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Boiled corn is a great addition to a variety of dishes. Delicious and very nutritious, it is irreplaceable on the table in summer. So, how to cook corn properly so that it turns out to be really tasty. How long does it take to cook corn?

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Apple pies are a perfect and simple dessert. There are many filling options that can be prepared quickly. And with the help of spices, you can emphasize the unique taste of apples. Simple apple filling The easiest option is to take a few large apples, peel them, remove the middle and chop finely

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With the New Year approaching, I want to decorate my table so as to appease the animal symbolizing the year. For example, in the year of the Rabbit, you can make a salad in the form of a carrot. It is very easy to make it, you just need to give the dish the desired shape and arrange it correctly

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It's no secret that pilaf is the king of oriental dishes. He is loved by all the peoples of Central Asia. There are many different options for cooking pilaf, and its recipes have been known since ancient times. Each nation, based on its ethnic and cultural traditions, has perfected the pilaf recipe for centuries

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This appetizer is easy to prepare and does not require a lot of effort and time. The appetizer has a good aesthetic appearance, which is an ideal way to decorate the table. It is necessary - 1 can of canned tuna; - 200 g of hard cheese

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Seafood kebabs are a very tasty and healthy dish. Thanks to the original serving (on skewers), the appetizer looks interesting on the table. I suggest trying to cook a dish according to a simple recipe. The specified amount of food is enough for 6-7 servings

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Red fish is both a great party snack and a delicious nutritious food for everyday sandwiches. Various types of red fish are suitable for pickling - salmon, salmon, chum salmon. You can marinate the fish whole, in large chunks, or in slices. It is necessary 1 kg of red fish 2 tbsp

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Lovers of Korean salads know that this appetizer can be not only spicy and tasty, but also unusual. This consists in the fact that the dish is being prepared from not exactly those components that are familiar to him. Korean-style cauliflower salad Korean-style cauliflower salad can just be attributed to the unusual

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Salad with Korean carrots and beef turns out to be not only incredibly tasty and mouth-watering. Preparing this salad is quite simple and will take very little time. Ingredients: 1 medium beet 50 g of Korean carrots; 1 onion

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Potatoes with a delicate creamy sauce are a great dish for lunch or dinner. It is also suitable for a festive table, if you supplement it with fresh herbs and serve with fresh vegetables. It is necessary - 400-500 g of medium-sized potatoes

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Hye is a traditional Korean dish that can be made from any type of meat or fish. Heh from carp is slightly different from the classic recipe, but it still turns out to be incredibly tasty. Preparing fish for carp heh To prepare heh from carp, you will need the following ingredients:

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Chicken salad with bell pepper turns out to be very fresh and juicy, while it is hearty and can become a full-fledged lunch or dinner. It is thanks to the sweet pepper that the salad acquires special freshness and will be popular with your household

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Not all housewives know how to make a salad with Korean carrots and chicken, and it's a pity. An easy-to-prepare dish can become a real favorite on the festive table, and it will work well as a daily snack. Salad with Korean carrots and chicken is very easy to prepare and does not require a lot of free time or culinary skills

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Every woman's piggy bank should have a simple recipe for making a salad, which is suitable both for every day and for a festive table. For example, a salad with Korean carrots and liver turns out to be hearty and at the same time juicy, and it cooks quickly

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The word "mousse" in translation from French means "foam". Airy mango mousse can delight you not only as a drink, but also as a wonderful dessert. It has a delicate texture and pleasant taste. It is necessary • Ripe mango - 3 pcs

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Back in 1519, one of the participants in Magellan's voyage called this tropical fruit the most delicious fruit that can only be found on earth. In the 17th century, they began to breed it in Europe (and even in Russia - in St. Petersburg greenhouses)

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Kefir is a healthy fermented milk product from which many different dishes and drinks can be prepared. Kefir-based cocktails have excellent taste. Kefir and banana cocktail You will need: - one banana; - 250 ml of kefir 2, 5% fat

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What to prepare for tea in a hurry? Of course, charlotte! A fragrant delicacy will be baked in a matter of minutes, does not require complex ingredients, and any berries and fruits will fit into the dough. Traditionally, charlotte is made with apples

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There are a lot of recipes for making quick and tasty desserts. And I offer you one of them - an orange charlotte. It is necessary - flour - 1, 5 cups; - sugar - 1, 5 cups; - eggs - 5 pcs; - oranges - 2 pcs; - icing sugar

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Skones are Londoners' faithful companions of five-hour tea. Traditionally, they are made in the shape of triangles and are used as a filler in raisins. We will move away from tradition: our scones will be round and banana! It is necessary For 20 pieces:

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Scones are an amazing phenomenon of English cuisine! In texture, they are close to baking, and in composition - to bread. With this baked goods, the British show amazing imagination, endlessly varying the additives. One of the best options is presented in this recipe

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Casserole is loved, if not by all, then by many. This dish has been known since childhood as the best and healthiest breakfast. It does not pretend to be original and sophisticated, but the casserole with hibiscus jam in a slow cooker is able to conquer even the most demanding tastes

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Cottage cheese is undoubtedly a healthy product. Each of us knows this. But not many will be able to consume pure cottage cheese every day, therefore there are many cottage cheese dishes and desserts. One of them is a curd casserole. It is necessary - Cottage cheese - 400 g - Semolina - 1/2 tbsp

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In summer, our diet becomes noticeably lighter - in the heat it is more pleasant to eat salad instead of soup and ice cream instead of porridge. But it is still not worth giving up the main dishes completely, because you can use their summer options

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The most delicious and beloved by many dumplings with potatoes, which take a long time to sculpt, but how pleasant it is to eat. And if with sour cream, then you just lick your fingers. Everything is cooked differently, although the ingredients are the same

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Most often, pineapple is usually consumed in natural or canned form, as well as in combination with other fruits. But there are many recipes for delicious meat and vegetable salads, in which pineapple also takes part. Pineapple salad "

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Prune salad is a real decoration of the festive table. You can pamper yourself with a culinary masterpiece on weekdays, hastily preparing a new variation of your favorite salad - with squid. It is necessary - 400 g squid; - 200 g of prunes

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Curd casserole is a traditional family breakfast dish. Modern technologies make it possible to prepare this type of breakfast quickly, simply, tasty and as healthy as possible. Curd casserole with prunes and dried apricots, cooked in a slow cooker, is an ideal dish for a family breakfast

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Rabbit meat is dietary. It can be consumed by everyone with health benefits. It contains a lot of magnesium, phosphorus, easily digestible protein, potassium, calcium. Rabbit meat can be boiled, baked, stewed. Braised rabbit is a classic, cook it in sour cream with prunes

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For true fashionistas, harmony today is the result of everyday efforts on oneself. However, you should not limit yourself, because there are a lot of recipes for dietary dishes that are tasty and will help you keep your figure in excellent condition

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Pineapples can be used to make a variety of fruit salads, fresh or canned. They can also be incorporated into vegetable and meat snacks. Delicate juicy pulp goes well with mushrooms and chicken meat, and the juice makes delicious sauces for meat dishes and salads

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Festive, and even more so New Year's table is not complete without salads. In addition to light snacks and vegetable and fruit salads, the hostesses prepare at least one hearty salad. Canned pineapple salads are always popular, which add lightness and exoticism to the dish

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Choco pancakes are delicious American pancakes that are very common for breakfast. They can be served with preserves, marmalades, chocolate toppings, and other sauces. This recipe makes choco pancakes moderately sweet. It is necessary For four servings:

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On the eve of Maslenitsa, I want to share a recipe for wonderful American pancakes - pancakes. Have a cafe-style breakfast! It is necessary 250 g wheat flour; 2 tsp baking powder; 1 tablespoon caster sugar A pinch of sea salt

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Pilaf itself is a rather complex dish and requires a long preparation, as well as a huge list of products. But if you wish, you can simplify its recipe and quickly prepare pilaf from the simplest and most affordable ingredients. It is necessary - 300 grams of rice

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Yoghurt cake with kiwi and bananas turns out to be very tasty and light. Such a dessert is quite simple to prepare, because it does not need to be baked. Yoghurt cake can be made with children. Products To make a yogurt cake, you will need:

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A rare buyer of exotic and outlandish fruits thinks about where they came from, how and on what they grow, how they are harvested. Even less often, the question arises as to which way (air? Sea? Land?) They covered before getting into the hands of the buyer

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Vegetables and fruits are a natural source of vitamins. Moreover, people consume them with great pleasure. However, walking through the stalls, it can be difficult to choose the quality gifts of nature. Instructions Step 1 Always remember that you have the right to ask the seller to show you documents confirming the quality of his products

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It is necessary to treat the Fire Monkey with sweet ones. Therefore, all guests should be presented with delicious and bright gingerbread for New Year and Christmas. It is necessary - 3 glasses of flour; - 1/4 glass of water

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Bananas and berries are the perfect duo for a light snack, nutritious meal, or delicious dessert. It is nutritious enough to satisfy hunger and rich in vitamins to promote health. This is a wonderful selection of ingredients for a full breakfast, lunch, afternoon snack or dinner

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Delicate and airy pudding will add spice to any table with sweets. Lightweight and low-calorie, in comparison with ordinary sweets, it is a real "salvation" for losing weight sweets! It is necessary - 60 g of sugar sand

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Loved ones want to please every minute. There is nothing more pleasant than sudden joys in everyday life. It is these little things that are the warmest and are kept in memory for many years. Prepare a breakfast for your loved one, but not simple, but special