Diet food
Last modified: 2025-01-24 11:01
Seafood is an essential part of any diet. They are able to fill the lack of many minerals, trace elements and other useful substances. With the help of seafood, any dishes acquire a unique taste and aroma. It is necessary Ingredients for 2 persons:
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You've probably come across a word like antioxidant. But what does it mean? Are antioxidants good or bad for our body? Antioxidant literally means "against oxidants". Oxidants (or "free radicals") are harmful substances in the body that can appear after the normal processes of the body, as well as get to us from the environment in the form of chemical waste, polluted air and cigarette smoke
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Every nation, and, perhaps, every family has its own recipe for making barbecue. Cooking methods sometimes differ significantly. Pickled in vinegar or mayonnaise, wine, beer, kefir, sour cream, or simply roll in spices. However, the most commonly used marinade is vinegar and mayonnaise
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Potato starch, like salt or soda, should always be in your kitchen cabinet. He is not required every day, but sometimes he simply has to be at hand in order, for example, to prepare jelly from fresh berries for a child. To make starch at home, no complicated tools are required
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The marjoram seasoning began its journey across Europe a long time ago, the Arabs brought various spices to the Mediterranean from India. The ancient Romans, Arabs, Greeks and Egyptians have mentions of the beneficial properties of marjoram
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Novice raw foodists can find it difficult to change their eating habits and stop cooking. Not everyone can immediately forget that in order to eat, you need to cut something, rub it, stand at the stove, stir, and so on. To make it easier for yourself to switch to a raw food diet, you can conjure and cook something that does not require heat treatment and at the same time does not differ much from the food that everyone else is used to
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Stuffed peppers are both an appetizer and an independent main course. In this case, it is more likely a dish for lunch or dinner, since we will stuff the peppers with minced meat with rice, it will turn out to be very satisfying. It is necessary For eight servings:
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Already a fairly large number of dishes from Italy have taken root and fell in love in our country. For example, such as lasagna, pizza, carbonara pasta, etc. Likewise, Italian spaghetti bolognese is for us ordinary pasta with minced meat and gravy
Last modified: 2025-06-01 06:06
Bell peppers can be stuffed in a variety of ways. Minced meat from different types of meat is used as a filling, as well as fresh vegetables in different combinations. This recipe is good because the peppers are baked in the oven with a delicious sauce
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Almost everyone is familiar with the situation when products with an expired consumption period remain in the refrigerator, which no one dares to eat or drink, fearing for their health. Often kefir turns out to be in such a role. Pour out - the hand does not rise
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Spring has come and everything has changed, including our menus. In the spring, you want something light and bright, so this dinner recipe will come in handy! It is necessary Serves 4: - 4 chicken fillets; - 2 large red bell peppers
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If you want to feed your loved ones with a very unusual, but incredibly tasty dish, you just need to stop at this recipe. And all because cutlets made from crab sticks are incredibly tasty and tender. Ingredients: 200 g crab sticks
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Some religious traditions instruct their followers to adhere to certain dietary rules. In particular, this applies to Orthodox Jews, who must consume exclusively kosher food. Ancient dietetics Kosher is a food that fully complies with the Jewish food law
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Japanese cuisine is a combination of harmony, beauty and tradition, which is not so difficult to master. The main products used in Japanese cuisine are, of course, fish (usually slightly salted), rice, seafood and vegetables. The main dishes most familiar and common in Europe are sushi and rolls
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The simpler, the tastier - this is definitely about such a simple and tasty dish as pork with potatoes in the oven. Men will definitely not remain indifferent to him, and will even be able to cook this culinary masterpiece themselves. Country style potatoes Of course, everyone in the village cooks a little differently, but this recipe is called that because it is very simple to prepare and does not actually require any exquisite ingredients
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Most rolls contain rather expensive products such as caviar, crab meat, salmon, trout and other similar types of fish. If it is not possible to purchase such ingredients, you can make rolls with crab sticks. Such a dish turns out to be delicious and at the same time very inexpensive
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A very nice and healthy dessert. Will not leave indifferent either fastidious children or adults who care about their health. Apples have long been recognized as one of the healthiest fruits; they are recommended to be eaten by sick and healthy people to prevent heart disease, arthritis and improve blood formation
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Baked apples are a delicious, low-calorie dessert that's easy to make at home. You can use the oven or microwave, add nuts, cottage cheese, chocolate or marzipan to apples. Experiment with fillings - you may be able to come up with a new original combination
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Baked apples are a wonderful, delicate and very healthy dessert that you can eat at any time of the day. Stuffed with a variety of fillings, these fragrant fruits are a delicious, incomparable dessert. Baked apple recipes Regardless of what kind of filling you decide to stuff apples, the first step in preparing this dish is to prepare the fruits themselves
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Almost everyone loves sweets. Some people cannot live without chocolate, others without cakes, and still others without cakes. Even a child knows what a charlotte is. This taste is familiar to every person from childhood. And cooking it is not at all difficult
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The classic charlotte is made from apples. But let's take a step back from the traditional recipe and make a pineapple charlotte that's just as delicious. It is necessary - wheat flour, 1 glass; - sugar, 1 glass; - apples, 2 pieces
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Georgian cuisine is very popular all over the world. Khachapuri in this case is one of the most striking examples. The word "khachapuri" itself, translated from the native Georgian language, means "bread with cottage cheese"
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Chestnuts are a versatile fruit that can be cooked equally deliciously as a side dish for poultry or for sweets. Glazed chestnuts are one of the unspoken symbols of Paris. In October, on the embankments of the Seine, it is sold literally everywhere
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When Easter ends, many are faced with the question - what to do with Easter eggs? What can be prepared from so many boiled eggs? But there are dozens of recipes that use hard boiled eggs. They just don't always come to mind right away. Boiled eggs for breakfast, lunch and dinner will not get boring if you cook them differently all the time
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Chestnuts and acorns have many beneficial properties and can be used to treat various diseases. Healing tincture is especially effective, which can be prepared at home. Thus, you will not only save on the purchase of the drug, but also be sure of its natural origin
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Eggs are very easy to prepare and nutritious. They are perfect for breakfast and quick bites. Eggs are hard-boiled, soft-boiled, scrambled eggs and omelets are made from them, but even these unpretentious dishes can be turned into exquisite and unusual ones by cooking in a new way
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Shortbread crumbly dough, delicate chocolate - nothing superfluous, but it turns out an incredibly tasty dessert for chocolate lovers and not only. It is easy to prepare shortcrust pastry baskets, the filling is chocolate with butter and cream
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Rice ice cream turns out to be unusually tender and simply amazing in taste. People who have tried this dessert will never guess what it is made of. It is necessary - milk - 250 ml; - cream 30% - 500 ml; - salt - a pinch
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Fruit salad is a favorite treat for all kids. Sweet salad is a dessert dish that can be prepared from any berries and fruits. It is necessary - pineapple 0.5 pcs - strawberries 250 g - pears 2-3 pcs - grapes 200 g - melon 200 g - kiwi 3-4 pcs - lime (lemon) 1 pc - lemon juice 25 ml - mint leaves 10 pcs - honey 50 ml - mint, any other fruit (optional) Instructions Step 1 Before you start preparing the salad, you need to rinse all t
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Festive salad "Delicate Fantasy", of course, will take a little time, but you will be rewarded with a pleasant taste and delight your guests with an exquisite combination of flavors. It is necessary Boiled beef tongue (300-400 g) boiled chicken fillet (300-400 g) refined sunflower oil 6-8 raw eggs 2-3 boiled potatoes 1 pack of processed cheese 1 large onion 1 bunch of green onions pickled cucumber (2-3 pcs
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Why does the food industry produce starch? It would seem that the answer is obvious. For example, to make any jelly, you need starch. Starch is also used in food preparation, but it is also used in the production of pharmaceuticals. It is necessary Potato tubers meat grinder or juicer a small sieve and a piece of cotton cloth (a piece of gauze)
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At home, you can salt fish of any species, except for sturgeon, the salting of which requires special refrigeration equipment and professional skills. The recipe for salting carp caviar is suitable for salting caviar of any river fish. It is necessary caviar, salt sunflower oil
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Pomegranates, like many vegetables and fruits, are not only delicious but also extremely healthy. Pomegranate juice and seeds contain three types of antioxidants that may help fight cancer and heart disease. You can eat the grains of the grant just like that, right with the seeds, or you can sprinkle them on salad, meat, cake
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Pomegranate is a sweet and sour fruit that contains many beneficial elements that have a beneficial effect on well-being. Pomegranate has a positive effect on blood, saturates with hemoglobin, fights joint diseases, relieves indigestion, expressed by diarrhea
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Disputes about the benefits and harms of lard are already in the past - nutritionists have confirmed that this product, used in moderation, is not only useful, but even necessary for the human body. Therefore, now you can safely eat lard, using it in any form
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Oven-baked mackerel with potatoes is a versatile dish that is perfect for a family dinner at home or for a small party. What do you need to cook mackerel with potatoes? If you decide to please your family members with delicious mackerel baked in an oven with the addition of potatoes, to prepare such a dish you need to purchase the following products:
Last modified: 2025-01-24 11:01
Dishes made from pink salmon are tasty, healthy and dietary. This fish contains protein, minerals and fatty acids that are essential for the body to function properly. In addition, there are few bones in pink salmon, which makes the process of its preparation very easy and enjoyable
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An exquisite French salad often prepared in the Anjou region. The salad contains cure pears, hence the name. In appearance, it resembles a blooming French garden. Only pears must be bought in a yellow-pink color. It is necessary - 1 pear
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Chicken stomachs are used in cooking both separately and in combination with a chicken heart or liver. They are stewed, soup is made from them, but a salad from chicken stomachs will turn out to be no less tasty. Soy sauce will add originality to the salad
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Fish is a healthy and tasty product that contains many trace elements necessary for the human body. True, not all housewives know what dishes can be prepared from fish. After all, from it you can not only cook fish soup or fry in a frying pan, delicious cutlets are obtained from minced meat of river or sea inhabitants
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The south of France is full of restaurants; any of them offer nicoise salad. The salad is served on a large platter. Restaurant kitchens prepare salad in different varieties. One thing about it is invariable, the content of anchovies, tomatoes and olives
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Snails and oysters are healthy seafood rich in zinc, iron, copper and amino acids. They are considered a dietary product, since there are no more than 60 calories in 100 grams of a meal. You will not surprise the French with snails and oysters, but in our country they are still considered a rarity
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Pide pizza is a dish from Turkish cuisine. The dough is very soft, tasty and airy. The pizza is incredibly tasty. After all, the Turks know how to make pizza. It is necessary - 500 g of any minced meat - 2 cups wheat flour - 0
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A delicious and aromatic cake with an unusual spiral shape can be prepared in a very simple way. Time is also saved due to the use of ready-made dough. - packaging of yeast-free puff pastry (400-500 grams); - 250 grams of cheese (any of the hard varieties)
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Pasta is the general name for pasta made according to Italian recipes. This term refers to any pasta. Pasta is an affordable and nutritious base for any dish, just add vegetables, meat, smoked meats, cheese, nuts or legumes - and you are guaranteed a variety of dishes
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Another recipe that will be appreciated by all gourmets: Burgundy meat. This dish uses an original composition of parsley, thyme and bay leaf, which will give your culinary masterpiece a special flavor. It is necessary - 1 kg of beef pulp
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Pasta with sauce can be very different. After all, there are more than a dozen of the main types of pasta in Italy, and you can add several hundred different sauces to them. Having mastered the basic rules for making pasta and sauce, you can confidently vary the recipes, serving a new, hearty and flavorful dish each time
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Fried cucumbers are truly an original dish that can be safely served at the festive table. It will reveal the taste of a familiar vegetable from an interesting perspective. Cucumbers can be fried in a European or Asian manner. The second option is more piquant
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Truffle is one of the greatest delicacies in the world. The famous French culinary specialist, gourmet and philosopher Brillat-Savarin called these mushrooms “gastronomic diamonds”, and believe me, the prices for a fragrant delicate truffle are in no way inferior to the prices for sparkling stones
Last modified: 2025-06-01 06:06
Salmon is a very tasty and healthy fish that contains many vitamins and microelements necessary for the body. You can make a large number of tender and juicy dishes from it without spending a lot of time. In addition, it is quite difficult to spoil it, so even the most inept cooks can quickly cook salmon
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The delicate taste and exquisite aroma of truffles can make even the usual mashed potatoes an exquisite dish. You can add a little flavored oil or the "king mushrooms" themselves, you don't need too many of them - a teaspoon of truffles is enough for more than one serving of mashed potatoes
Last modified: 2025-06-01 06:06
Ripe eggplants are suitable for freezing for the winter. You can determine the ripeness by pressing the vegetable with your finger. In case of immature, dents on the eggplant will not appear. In the case of overripe eggplant, a dent will appear, but will not recover
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The Irish Stew is a roast of vegetables and tenderloin, cooked with spices and dark beer. This version of beef may well become one of the favorites for your guests. It is necessary - deep heat-resistant saucepan; - beef pulp 1
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It is believed that the first banana appeared in the Malaysian archipelago and the cut became almost the only source of food. Healthy and fiber-rich fruits can really satisfy hunger quickly. At the same time, banana is very high in calories
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Feathered game dishes have always been and remain especially festive, even ceremonial. The duck can not only be stuffed and baked whole, but also simply fried. The dish prepared in the following way will undoubtedly delight the most refined gourmets
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Baked duck is considered a festive dish. And this is not surprising. After all, this bird, covered with an appetizing golden crust, and even decorated with fruits or vegetables, looks very solemn. You can simply bake it, or you can stuff it with apples, prunes, dried apricots, as well as rice and mushrooms
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Cheese is an amazing product! It is delicious on its own, and with a sandwich, and in combination with various products. There are many options, choose! Cheese + grapes. It is better to use large grapes, such as Red globe. It needs to be cut into halves, pitted and laid on slices of cheese
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Lychee is a popular fruit in Asia, especially in China, which is a small fruit of a tree of the Sapindaceae family with a hard skin and translucent soft flesh. In Russia, lychees began to be sold recently and still raise questions: how to choose it, how to eat it correctly
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Bread has great nutritional value and is irreplaceable in the diet. In dietetics it is considered as a source of energy. Therefore, it cannot be completely excluded from the menu. Before you decide to bake bread at home, you should know that the dough is very capricious
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How to treat yourself to delicious, but not too high-calorie pastries? A low-calorie, juicy and satisfying chicken pie paired with broccoli with egg yogurt and cheese sauce will do the job just fine. It is necessary - Ready, puff pastry - 450 g - Broccoli cabbage - 400 g - Chicken breast - 300 g - Egg - 1 piece - Natural yogurt - 200 g - Cheese - 150 g - Salt - Spices Instructions Step 1 Defrost the finished puff pastry at room temperat
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Breakfast is one of the most important meals that you should never skip. And in order for the morning food to energize the whole day and lift the mood, it must be satisfying and at the same time very tasty. A great breakfast option is scrambled eggs with vegetables in the oven
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Matzah is one of the oldest dishes, known since biblical times. It appeared during the exodus of the Jews from Egypt and still exists. Of course, the biblical matzah was somewhat different from the one that is being prepared now. Oval or round cakes were somewhat thicker than they are now
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Kefir is a very healthy fermented milk product - this is a fact that cannot be doubted. He is a very popular and favorite drink. 1% kefir is useful for cleansing the body, especially for constipation. A diet using kefir can last from two days and still have good effectiveness
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Chicken meat, especially white, with many of its beneficial dietary properties, is not liked by many housewives, since it is often dry when cooked. However, there is a fairly simple way to cook chicken meat so that it turns out to be delicious and juicy
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Pasta dishes are incredibly popular in most parts of the world. Such a light casserole made from pasta and ham will surely appeal to both adults and children. It will help a lot if you need to quickly prepare a tasty and satisfying snack. It is necessary - a pack of pasta - 6 tablespoons of butter - 1 onion head - 200 g ham - 200 g cheese - 1 teaspoon of cumin - half a glass of milk - 0
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When you don't feel like spending a lot of time preparing dinner, you can make a hearty yet healthy spinach casserole. This dish is based on pasta and spicy with delicate ricotta and creamy sauce. It is necessary - 1 pack of pasta
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Although this recipe for molecular cuisine is not served in the best restaurants, the taste of this "macaroni" cannot be attributed to traditional in any way, it is very unusual. It is necessary - pasta of the highest category - 300 g - heavy cream - 300 ml - Gruyere cheese - 60 g - 1 clove of garlic - parmesan - 30 g - pepper, salt - to taste - grated nutmeg - a pinch - butter - 20 g - water - 3 l Instructions Step 1 Prepar
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For a pasta casserole, you can use pasta leftover from a past lunch or dinner. Curled spirals or hollow horns are best suited for these purposes - they absorb the sauce, making the casserole more tasty and tender. It is necessary 150 g pasta 120 g sausage 1 onion 250 g champignons 1 tbsp olive oil 3 tbsp
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Now many types of vegetable oil have appeared on store shelves: the traditional for us sunflower, corn, linseed, soybean olive, etc. What kind of oil is really good for the body and how to choose it correctly? All vegetable oils are traditionally divided into unrefined and refined
Last modified: 2025-01-24 11:01
The morning breakfast of most people on the planet begins with cereals, sandwiches or regular scrambled eggs. But there are actually a great many ways to prepare egg dishes, and one of such options is air fried eggs - an original and simple breakfast that will delight all household members at the beginning of a new day
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There are just as many varieties of hot sandwiches as people cooked them. Their popularity is not surprising, as they are a great snack option that you can take with you. Sandwich in a bun Hot sandwiches are made from different types of bread, including buns
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Hot sandwiches are a type of snack that is heated during preparation. Most often, the filling of these sandwiches is closed with cheese. After heating, the cheese covers the snack with a delicious crust. Hot tuna sandwich The fish sandwiches prepared for breakfast are satisfying and healthy
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Hot sandwiches are prepared not only in the oven or microwave. They can be easily made in a frying pan. In 3 minutes you will have a delicious and satisfying dish ready that will quickly satisfy your hunger. Meat, sausage, fish sandwiches If you come home, are very hungry, and there is no food, you can quickly make hot sandwiches
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Pressed tea was invented by ancient nomadic tribes. This shape was convenient when transporting food and kept the freshness of the tea leaves for a long time: tightly compressed, they do not allow moisture to pass through. Instructions Step 1 Now the production of pressed tea is fully automated, and it is almost impossible to prepare a tea tile or "
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Chopped liver-egg pate is suitable for true gourmets, it goes well with dessert wine. It is necessary - chicken liver - 500 g - onions - 1 head - red onion - 1 head - 1 small bunch of parsley - dessert, slightly sweet wine - 100 ml - goose fat - 3-4 tablespoons - black pepper - 0
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Appetizing sandwiches can be prepared not only with ham or cheese, but also with pate. Pates are fish, mushroom, chickpea (hummus), and also meat - from chicken or beef liver. They are spread on white and black bread, crackers and croutons. On top of the sandwich, you can put a sprig of herbs or a slice of boiled egg
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Goose liver pate, a famous French delicacy traditionally present on the Christmas table, is almost impossible to make at home, as you need to have a specially fed goose on hand. However, the liver of a standard goose also makes a very tasty dish
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Croquettes are French cutlets that are shaped like a cylinder or circle. The versatility of this dish lies in the fact that it can be made from almost any product. I suggest making chicken croquettes. It is necessary - chicken fillet - 500 g
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Quince in vanilla syrup turns out to be soft, aromatic, almost caramel. For lovers of quince, this oriental delicacy will be to their taste. Serve cold or warm with whipped cream. It is necessary For four servings: - 500 ml of water
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Quince is a monotypic plant belonging to the pink family. Quince fruits are spherical or pear-shaped false apples that are lemon or dark yellow in color Useful properties of quince Quince fruits contain a large amount of nutrients, these include:
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In many cuisines of the world, you can find recipes for chicken kebabs. In Japan, pieces of chicken meat, planted on thin bamboo sticks and fried over coals, are called yakitori, in English-speaking countries, such a dish is called kebab, Italians love to cook barbecue, stringing them on peeled rosemary sprigs
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Baked chicken is a delicious and satisfying dish. It is good both on its own and with many types of garnish, for example, rice, potatoes. But the meat will be even tastier and juicier if it is pre-marinated. It is necessary 1 recipe:
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This salad is not only incredibly beautiful, but also delicious. It has an incredibly delicate, almost airy texture, which gives the impression that it melts in your mouth. Ingredients: 2 cans of canned fish (tuna in oil is best)
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"Brie" is one of the most famous varieties of soft cheese with a white mold, produced with the addition of Penicillium camemberti or Penicillium candidum cultures. This variety is made from cow's milk. It got its name from the province of Brie (the French region of Ile-de-France near Paris)
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Narine sourdough helps to restore the bacterial flora in the human body. It is used for the preparation of yoghurts and fermented milk products, the treatment of various diseases, as well as in cosmetology. It is necessary milk
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Soft, fragrant, delicious cake layers are half the success in preparing this favorite dessert by many. Cakes can be made from any dough, but biscuit or shortbread cakes are very popular. The classic cake consists of several cakes, coated with cream and poured with icing or the same cream
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Pork dishes are perhaps the most popular dishes on the Russian table. There are a lot of pork recipes, consider a few truly original and delicious meat dishes that are easy to prepare and can be served at the festive table. Pork baked with prunes recipe Prunes are very useful to eat, they have a beneficial effect on the digestive tract
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Perfect, delicious mashed potatoes are easy to prepare. You don't have to go to a cafe or restaurant to enjoy this light meal. It is necessary -200 grams of peeled and sliced potatoes -1 teaspoon salt -1 bay leaf -1 / 3-1 / 2 cup milk or cream -2 tablespoons of butter -salt and pepper to taste Instructions Step 1 Place the potatoes in a saucepan, cover with cold water until the potatoes are completely covered
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You have brought home from the forest a magnificent prey - a whole bunch of honey mushrooms. They can be pickled, fried and stewed with potatoes. But, like any lamellar mushrooms, they are not very suitable for drying. Therefore, there is a great way for long-term storage - freezing
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Savoy cabbage - dark green with delicate, as if corrugated leaves, whose homeland is blessed Italy - is considered the most tender and sweet of all varieties of this vegetable. It is necessary Savoy cabbage stew with bacon 1 head of savoy cabbage 100 g bacon 50 g unsalted butter 90 ml dry white wine 2 tablespoons fresh parsley, chopped 2 teaspoons fennel seeds 2 tablespoons sour cream salt and freshly ground pepper Savoy cabbage stuffed
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I propose a simple recipe for making juicy stewed cabbage. Products for this dish can always be found in the refrigerator. It is necessary - cabbage - 1.5 kg; - onions - 3 pcs.; - carrots - 3 medium pieces; - sweet peppers - 2 - 3 pcs
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If you have a small piece of pork left, and you do not know where to fit it, then you can make stewed cabbage with meat from it. This dish is not only very tasty, but also quite budgetary. Plus, it's easy to prepare and can be a complete dinner
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In spring, people want to eat vegetables to enrich their body with vitamins. That is why you can make a stewed cabbage that will not only be healthy, but also delicious. It is necessary - head of cabbage; - onion; - three tomatoes
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The common boyarka is popularly called hawthorn - an extremely useful medicinal plant. Traditional medicine has been using hawthorn for thousands of years. It is an excellent source of vitamins for the winter. Boyarka fruits are a rich source of pectins, flavonoids and tannins
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Cheese balls can be served on the table as an original snack or offered to guests as a first course on the table to warm up the appetite. You don't have to mix the cheeses, but use separate varieties for each ball. It is necessary - 120 g brie cheese - 120 g feta cheese - 100 g cream cheese - 20 large grapes - 100 g peeled pistachios Instructions Step 1 Grind the pistachios thoroughly with a blender or knife
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Juicy vegetables, aroma of herbs and garlic combined with tender fish fillets will impress even those who prefer meat dishes. Fish on a vegetable pillow is a fragrant and surprisingly tasty dish. It is necessary For 2 servings of fish:
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The most famous Italian cheese is Parmesan. It is added to various dishes during their preparation. When Parmesan is added to any dish, it acquires an unusual and amazing taste. Many have heard about cheese, but few people know how to make Parmesan
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Sometimes you want to surprise with a delicious dish and spend as little time as possible in the kitchen. This recipe from oriental cuisine will help surprise and pamper your family. It is necessary • 0.5 kg (shoulder or neck) pork
Last modified: 2025-06-01 06:06
Glazed chicken wings are a great addition to any side dish, as well as a delicious stand-alone dish. Glazed chicken wings are especially tasty with sweet and sour or hot sauce. It is necessary - 1.5 kg of chicken wings; - 2 tbsp
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Vodka is a drink that has specific taste qualities and is capable of influencing human behavior and consciousness. This is not to say that the vodka is tasty. There is hardly a person who liked this drink the first time. In the distant 16th century, vodka appeared in Russia



































































































