Diet food

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Fresh vegetable juices are especially popular with health advocates. During winter beriberi, they can bring invaluable benefits - to supply the body with "live" vitamins and microelements, thereby strengthening the immune system. Among vegetable juices, carrot is one of the most affordable and healthy

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Wine can become brighter when accompanied by a suitable dish or reduce its taste if the wrong choice of products for it. Therefore, when buying red wine, think in advance with what you are going to put it on the table. Red wines of Burgundy, Bordeaux and Beaujolais These brands of red French wines can be considered the most famous in Russia

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Many people know about the usefulness of planning something in their own life in advance. Does this rule apply to daily nutrition? Definitely yes! And, if there is a great determination to make your life easier by starting to eat right and healthy, then you are on the right track

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Sometimes you want to pamper yourself with flavored tea, but the quality of the ingredients of the store tea is questionable. According to your mood, you can flavor tea at home. Instructions Step 1 Citrus The simplest thing is to squeeze a few drops of lemon juice into a cup of tea

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Fresh juices are irreplaceable suppliers of natural nutrients to the human body. Juice is not water, but a separate meal that strains the digestive tract. Therefore, there are a number of important factors to consider when using juices. It is necessary - fruits - vegetables - juicer - vegetable oil - sour cream Instructions Step 1 Use only fresh vegetables and fruits for juicing

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Every adult knows about the benefits of porridge. But it is difficult for a small child to explain that porridge needs to be eaten in order to grow healthy and strong. Most children, as soon as they look at the plate, immediately lose their appetite

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Potatoes are a common food in our country. It is boiled and fried and stewed. It can be an independent dish, a side dish, it is also used as a filling for pies and casseroles. There are many options, only the hostess's imagination plays a role

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Each alcoholic drink has its own drinking culture. Of course, it is not always possible to follow all the rules of good manners, besides, if you are in good company, then you can deviate from the instructions and just drink alcohol for pleasure the way you and your friends want

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Probably every moderately drinking person one day wonders how to drink and not get particularly drunk. And really, what to do if you are invited to an event where a considerable amount of alcohol is expected, and you really do not want to hit your face in a salad in front of those present

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Pork is pork baked in one large piece. Properly cooked boiled pork will turn out juicy, aromatic and incredibly tasty. You need to bake meat without haste and according to the rules. To bake the perfect boiled pork, you need to choose quality meat

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Bento is a quirky Japanese lunch packed in portions with rice, fish, meat, vegetables and dessert. The main difference from simply packed food in a container is that bento is practically a work of art that anyone can create. The food not only looks delicious, but also pleasing to the eye

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Tofu - soy cheese - is a product that does not have a pronounced taste and aroma, and therefore you can cook interesting dishes from it - from salads to desserts. Tofu and fruits A very interesting and, most importantly, healthy dish will turn out if you combine soy tofu, ripe bananas and juicy sweet pears

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If you are worried about your figure, but cannot limit yourself in food, you can not limit yourself. There are rules, adhering to which, you can afford to eat what you want, but at the same time not get fat. And in some cases - and lose weight

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In order for the cooked food to be not only tasty, but also healthy, it is important to know a few simple tricks. Instructions Step 1 Lemon is a fruit that is healthy to consume daily. It is he who makes a person's life longer and healthier

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Turkey meat has recently been very often used in our cooking. It is considered dietary and very useful. Turkey meat goes very well with potatoes in various dishes. To prepare this dish you will need: 400 gr turkey fillet, 1 kg of potatoes 1/2 head of garlic 200 gr of onions, 1/2 cup wheat flour 1 chicken egg ground red pepper, 100 g of melted butter, 1/2 cup thick homemade sour cream salt, dill and parsley, vegetable oil for frying

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Olive oil is not only an excellent base for many dishes, but also an effective weight loss aid. It contains many nutrients that can help you lose weight quickly and effectively. How olive oil helps you lose weight Olive oil contains vitamin E, polyphenols and antioxidants that fight free radicals

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A variety of spices, herbs, sauces give the national flavor to Thai dishes. They are usually represented by sugarcane or pineapple, lemon and lemongrass, galangal, chili, soy, oyster and fish sauce. Fish sauce. It is made from small or damaged fresh fish, which is salted and kept in barrels for about a year

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The main problem of modern life is the speed of events. People are in a hurry to go somewhere and, as a result, they do not have enough time to even have a normal breakfast or lunch. A meal usually turns into a lightning snack, and often during it we do something else in addition

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Did you know that burping for dinner in India is a token of appreciation? Or that sipping soup is perfectly appropriate in Japan? Knowing the intricacies of the rules of behavior at the table in different countries will prevent you from getting into an awkward position

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For most people, coffee is an indispensable morning drink. Some use it to wake up and cheer up, others just out of habit. But there are drinks that are as invigorating as coffee, but contain harmful caffeine, which, instead of cheerfulness, can lead to increased drowsiness

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Most people suffer from this problem, but not everyone is ready to say goodbye to it, and if you are of a different type, then this article will help in your endeavors. Everyone loves to eat, but not everyone can deny themselves a treat for the night

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When you need to instantly prepare a salad for the arrival of guests or saturate our body with vitamins in winter, you need only two products: carrots and margelan radish. If it is not possible to grow carrots and margelan radishes on your own, they are always available in any store or market

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Lean gravies are especially delicious. With their help, you can change the taste of potatoes and pasta at least every day. Even in the old days in Russia, boiled vegetables were served as a separate dish and they were called sauces. It would seem that the sauces are borrowed from Western European cuisine, they are not typical for Russian cuisine, but the chronicles speak of something else

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Everyone eats vegetables. Vegetarians, meat eaters, and raw food eaters in one way or another include vegetable dishes in their diet. But in what dishes and how to cook correctly, so as not to lose the beneficial properties of vegetables, not everyone knows

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Cheese goes well not only with wine, but also with tea. A properly selected drink emphasizes the taste and rich aroma of the cheese, leaving behind a pleasant aftertaste. A cheese plate in combination with tea is well complemented by dried fruits, vegetables and herbs

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To understand whether it is worth drinking coffee, you need to analyze the characteristics of your body, but under no circumstances should you exceed the recommended dose - one or two cups per day. In this article there is no exact answer to the question:

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For those who are fasting, are on a diet, or simply do not consume meat products, this recipe is perfect. To prepare pilaf, we need: 2 cups rice 50 gr. white raisins 100 g dark raisins 3 medium onions, 200 gr. carrots, 1 bell pepper, 3 cloves of garlic, dried barberry, ground black pepper 100 g vegetable oil salt, dill and parsley

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Rosemary can be safely called a universal seasoning, but due to its rich aroma and bitter taste, it must be added very carefully to dishes. In cooking, only the needle-like parts of the plant (leaves) are used. This spice is especially popular in Italy, Greece and France

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Fish & Chips is a traditional English dish. In translation, Fish and Chips is fish and fried potatoes. The dish is not the most healthy from the point of view of a healthy diet, since the ingredients are fried in oil, but it is very tasty and can be used as a hearty snack

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There was a little wind in the spring and the first greenhouse cucumbers and a green onion appeared, so I immediately want to cook okroshka. In Russia, it is more often made on kvass, so you will have to worry in advance about making or buying it yourself

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Is butter good for you and can you fry on it? The answer is unequivocally positive. The main thing is to know how to use it correctly to make the dish tasty. Butter is a dairy product that has a different fat content. It is obtained by whipping or separating the cream

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Papaya is an exotic berry with a melon-like taste. The origin of this fruit is considered to be Mexico. It is rich in a large amount of vitamins and minerals that our body needs. If you consume this tropical fruit every day, you will forever forget about stomach cramps, constipation, belching, bloating and other problems associated with the malfunctioning of the digestive system

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Increasingly, on the tables, along with an apple, you can find mango, feijoa and papaya. Exotic fruits open up a new side for lovers of healthy food, giving not only exquisite tastes, but also many substances necessary for the body. About fruit Papaya resembles a melon in appearance and chemical composition

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Mahi-mahi is a large tropical fish with dense white flesh. Such fish is often grilled, leaving slightly raw inside so as not to dry it out. According to this recipe, it turns out to be juicy, with an exotic papaya aroma. It is necessary For four servings:

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Exotic fruits are a storehouse of vitamins and minerals. If possible, they must be present in the diet. But it is important to use them very carefully, so as to be flattered by their usefulness, not to harm your health. The benefits of avocado Avocado is the most nutritious fruit in the world, surpassing eggs and meat in energy value

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It is difficult to imagine a family holiday without a dessert. After all, sweet treats bring joy, positive and good mood. In many homes, fruits are an integral part of the festive table. But why not diversify the way they are presented a little?

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Many moms love to pamper their little ones with something sweet. But you want this sweet thing to be also useful. You can make a fruit salad with nuts and dried fruits. It will turn out to be both tasty and healthy. It is necessary 2 bananas 1 orange 3 kiwi 2 tangerines juice of half a lemon 4 tablespoons of sugar half a glass of nuts 250g sour cream half a glass of raisins 100g chocolate half a glass of dried apricots

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Fruit salads, unlike others, have a number of advantages: they are much healthier, they can be given to children. As part of such salads can be any fruits and berries. It is necessary - 1 small banana; - 1 apple; - ½

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Fruit salad can be an invigorating breakfast, a great afternoon snack, or a light dinner. What could be simpler - mix all the necessary ingredients, season with aromatic sauce and serve. Everyone knows about the benefits of fruit salads firsthand, so they must be included in the diet both in winter and in summer

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Fruit salads are perhaps the healthiest dessert. Light fruit salads are ideal for the summer, but you shouldn't skip them at other times of the year. Seasonal berries, exotic fruits and ripe fruits are suitable for preparing salads. Peaches, blueberries, blueberries, strawberries, apricots, melon, blackberries, watermelons, bananas, kiwi - choose whatever you want

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A raw food diet is a food system that excludes heat processing of products. As a rule, the basis of a strict raw food diet is vegetarian, lean dishes based on vegetables and fruits, sprouted cereals and dried fruits, cold-pressed vegetable oil, spices and seasonings

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Vegetables are an important part of your daily diet. They can be eaten raw, fried, stewed, boiled. In recent years, grilled and steamed vegetables have become popular. This cooking method allows you to save more vitamins and minerals. It is necessary potatoes - 4 pieces

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Vegetables are the largest supplier of vitamins and nutrients for our body. However, it should be borne in mind that in order to preserve all the nutrients in vegetables, you need to subject them to minimal heat treatment. You can include any of your favorite vegetables in your grilled vegetable dish

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Onions are a vegetable found in almost every kitchen. He is loved and eaten in many countries around the world. Onions are a part of many dishes and have a lot of useful qualities. Instructions Step 1 The onion belongs to the onion or liliaceae family

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Spaghetti is a carbohydrate food from which you can replenish. However, most people simply love these pasta paired with minced meat and cutlets. To improve the healthiness of this high-calorie dish, you just need to cook spaghetti with vegetables

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Modern residents of the metropolis do not need to explain that time is money. Coming home from work late at night, the last thing you want to do is spend your leisure time in the kitchen. In this case, a microwave oven will help out. Its possibilities are really not limited, and with a skillful approach, it makes life much easier for housewives, as well as for everyone who values their time

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Flaxseed oil is a product that does not contain cholesterol. This oil is rich in vitamins and minerals, it stimulates the production of bile and improves digestion. In addition, flaxseed oil has an unusual taste that will allow you to take a fresh look at the already familiar dishes

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Solyanka with mushrooms is a surprisingly tasty and low-calorie dish. It is suitable for adherents of a vegetarian lifestyle and fasting. One serving of soup contains approximately 190 kcal. It is necessary - sauerkraut - 300 g

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Everyone knows about the benefits of products from early childhood: milk and cottage cheese strengthen bones, carrots restore vision, onions fight colds. However, it is possible to enhance these properties if the products are properly assembled

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Spaghetti is considered an ideal side dish for many dishes. It is served with meat, fish, sauces and just with grated cheese. The spaghetti casserole is one of the quick and original cooking options for these long noodles. It is necessary Spaghetti - 300 g

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Make a potato casserole with a ham, it's delicious and satisfying. Such a dish is prepared quickly, however, it is eaten even faster. It is necessary - 4-5 medium potatoes - 300 g ham (smoked) - 150-200 g of hard cheese - 200 ml heavy cream - butter for greasing the mold - 3-4 cloves of garlic - salt, pepper to taste Instructions Step 1 Prepare a dish in which you will cook the potato casserole with ham

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Italian casserole is an extraordinary, bright dish with a rich gustatory palette and a slightly spicy shade. Almost all components can be easily replaced with other products. It is necessary - 2 onions; - 6 eggs; - 85 g of olive oil

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In German cuisine, a wide variety of vegetables, meat and meat products are used to prepare dishes. The Hamburg-style casserole is one of the most delicate second courses, the main ingredients are vegetables and herring fillets. To prepare the Hamburg-style casserole dish you will need:

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It's no secret that Italians love to eat deliciously. Their cuisine is one of the most popular in the entire world. Simple and uncomplicated, it abounds in aromatic and delicious dishes. Today we will analyze the recipe for an Italian casserole with potatoes and chicken

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When baking food, much more vitamins and minerals are retained than when cooking, moreover, less fat is required than for frying. This makes the casserole not only very tasty, but also a very healthy dish. It is necessary deep baking dish

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Chicken meatballs are a great dish that can be served with or without a side dish. In addition, such meatballs are easy to prepare and do not require large expenses. It is necessary - 500 g chicken fillet; - 150 g onions; - White bread or loaf

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A great addition to any side dish will be minced fish meatballs. Juicy, with a light aroma of white wine, will delight fish gourmets. It is necessary - 500 g of minced fish to your taste; - 3 pcs. eggs; - 200 g of champignons

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A piece of stale bread lying around? Don't rush to throw it away. Firstly, you can cook something from it, and secondly, throwing out bread is a bad omen. Instructions Step 1 Breadcrumbs. Twist the dried bread into breadcrumbs in a meat grinder

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Both red and white wine are often used in culinary recipes. Vodka can also become an integral component of the sauce of dishes and marinades for meat and fish. Spaghetti with creamy vodka sauce You will need: - 600 g of spaghetti

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The unexpected arrival of guests can be taken by surprise. For such cases, a recipe for some quick treat will come in handy. For example, lavash strudel. He prepares very quickly and will be able to please the guests. The strudel is made with a crispy buttery crust and a very delicate apple-nut filling

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Challah is a common dish in Jewish cuisine, a traditional Saturday baked goods. Of course, Jews do not observe Orthodox fasting, but not only Jews love to feast on delicious, delicate, airy, fragrant chalah made from butter dough. It is necessary - flour - 4 - 5 glasses - dry yeast - 4 tsp - water (boiling water) - 1 glass - vegetable oil - 0

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Lychee is a tropical fruit native to Southeast Asia. It has a very pleasant and memorable taste. What are the health benefits of lychee fruit? Lychee grows on trees that can reach a height of 20 meters. Outwardly, this fruit resembles a bunch of strawberries or strawberries

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In the south of East Asia, the most amazing exotic fruit in its taste and appearance grows - durian, which is also often called the "king of fruits". In addition, it has such a specific odor, although it is more often said to be fetid that they are not allowed to enter public places with it

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While the wind is blowing outside, it is raining or it is snowing, you want to wrap yourself in a blanket and enjoy a fragrant hot cocktail. Try making a delicious warming drink to help you relax and brighten up the weather. Spicy hot chocolate To prepare two servings of hot chocolate, you need to mix milk with honey, granulated sugar, spices and heat the mixture

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Honey-based drinks have medicinal properties, perfectly quench thirst, fill the body with useful substances. Sbitney is good for winter, while in summer you can enjoy cool tonic drinks. Honey sbiten In the cold season, a hot honey drink will be very useful, thanks to it you can not only warm up, but also cure an incipient cold

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Lychee is an exotic fruit that grows in clusters on the fruit trees of Asia. The fruits are medium-sized, with a bumpy skin of a dark red color, with a bone resembling a pupil. For this similarity, the lychee got the name - "dragon's eye"

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Traditionally, stuffed cabbage rolls belong to Ukrainian cuisine, but for Russians this dish has long become truly their own. Moreover, contrary to popular belief, it is not at all necessary to cook them with minced meat, since there are a large number of lean and vegetarian recipes

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Cabbage rolls are a tasty, satisfying and nutritious dish. There are a great many recipes for its preparation - with different fillings, sauces, leaves for wrapping. Try also making stuffed cabbage rolls with rabbit meat. It is necessary 0

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With the onset of summer, people always prefer lighter and healthier foods. I present to you another recipe for stuffed cabbage, but not simple, but with celery. I think you will like it. It is necessary - cabbage - 5-6 large leaves

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Cabbage rolls are a very tasty and satisfying dish. True, not all housewives dare to cook them, since the process takes a long time. But if you really want to pamper your relatives with this dish, then you need to cook cabbage rolls as much as possible in order to gather the whole family at the table

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During cold weather these hot cocktails will perfectly warm and strengthen the immune system! 1. Milk tea and ginger For cooking you will need: - 40 g of ginger root; - 200 ml of milk; - 200 ml of water; - 4 tablespoons Sahara

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Mushroom soup with vegetable dumplings is an original dish that is suitable for both the daily table and the lean one. Delicate and piquant, it will not leave indifferent either you or your guests and household members. It is necessary 100 g dried or 200 g fresh mushrooms

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What can be made from dumplings? At first glance, the question seems strange. After all, these semi-finished products themselves are a ready-made dish. It is enough to boil it, add sour cream - and you can sit down at the table. Another thing is that dumplings (like any other monotonous food) become boring very quickly

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This soup will always help out if you are hungry and there is no time for cooking; if fatigue overcomes or just laziness "covered". It's good if you have a couple of boiled potatoes in your refrigerator, but if not, then you can do without them

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A quick vegetable soup with dumplings for lunch will surprise your home. And the dumplings in the soup are very unusual - lazy. It is necessary - 4 things. medium potatoes; - 1 carrot; - 1 onion; - 2 liters of vegetable broth

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Sometimes, after a hard day, you really want to relax, watch the series that the employees at work so heatedly discussed, or just devote the evening to your beloved. But when you arrive home, you are disappointed to find an empty saucepan and a family waiting for a hearty dinner?

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Meatballs are a versatile dish that can be cooked very quickly with minced meat. As a side dish, you can use any vegetables - fresh or frozen. It is necessary - 500 gr. minced pork and beef (50/50); - an egg; - a small onion

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At the very beginning of summer, in the middle lane and in the north of Russia, there is still no trace of berries and fruits. But you can use other gifts of nature to make jam. Common field dandelions, which bloom in fields and meadows, are excellent for these purposes

Last modified: 2025-06-01 06:06

Kaurdak in Kazakh is a very tasty and nutritious dish that can be prepared either from lamb (beef) or offal, or make a mixed version as in this recipe. This dish turns out to be quite greasy, so it is recommended to serve hot tea after it. It is necessary • 200 g of lamb or beef

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Today, yoghurt is very often used in culinary dishes. It is added to cakes, pies, pancakes, pancakes are baked from it, sauces are prepared. Classic yoghurt cake The recipe for this cake includes a yoghurt mass. The cakes need to be made from cookies with the addition of butter, and kiwi and bananas are suitable for the filling

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Do you like fish? Try this delicious dietary dish that combines seafood, vegetables and tender sauce perfectly. Brotola is a fish that lives in the Pacific and Atlantic oceans; belongs to the Treskovy group. Nutritional value - only 92 kcal, fat content - 1

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Fish is irreplaceable in the diet of those who look after their health! However, unfortunately, in the cooking process we diminish its benefits: we serve it fried in flour with a large amount of butter or "drown" in fatty creamy sauces … But in this recipe, we will not only preserve all the benefits of juicy salmon, but also multiply it with using bioyogurt

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Roast is one of the most popular dishes. It can be the main dish of a festive table, but it is also quite suitable for an ordinary modest family lunch or dinner. It can be made from any meat, you can even mix several types of meat. But the classic roast is made with only beef

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Stir-fried can be made with any meat and is a great addition to a hearty side dish. Beef belongs to the category of dietary meat, it is more tough and lean. Therefore, when preparing beef roast, a stewing element is added, which makes the dish more tender and easily digestible

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A hearty and mouth-watering beef and mushroom second will be a hit on the table. Households will appreciate and require a supplement. The dish does not get boring, it is easy and simple to prepare. It is necessary - beef (preferably young)

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Canned meat always comes to the rescue when you need to prepare a quick dinner or lunch. Subject to the recipe for preparation and proper storage, they can retain all their taste for several years. Instructions Step 1 Rinse the jars in which the meat will be placed in hot water and put to dry upside down

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Tarragon is a herbaceous plant of the wormwood genus with a pungent and pungent aroma. It is also known as tarragon and dragoon herb. Mongolia and Eastern Siberia are considered the birthplace of tarragon. This herb is widely used in cooking and traditional medicine

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Tarragon (tarragon) is a herbaceous perennial gingerbread plant. It has a pleasant spicy aroma and a pungent-tart pungent taste. It grows as a bush up to 1.5 m high, consisting of branched stems with narrow leaves. Used mainly as additives and spices in various dishes Tarragon enhances appetite and improves digestion, has a tonic effect

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Almost everyone loves dumplings and there are a great many recipes for their preparation. Most often, mashed potatoes are used for the filling. However, if you cook dumplings with raw potatoes, then their taste will turn out to be brighter and more saturated

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Ingredients for dumplings can be salty, hearty, tender, or sweet. It is this variety that makes dumplings a daily dish. They can be stored in the freezer in case you don't have time to prepare complex meals. Sweet cherry dumplings Cherries can be used fresh or frozen

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Stuffed cabbage is a traditional Russian dish with a traditional meat filling. Cabbage rolls, flavored with paprika and herbs, are even tastier and acquire a special aroma and piquancy. It is necessary - 2 onions; - 1 head of cabbage (weighing 2

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Sambuca is one of the most popular drinks in nightclubs and bars. This drink has Italian roots, is a liqueur and can contain from 38 to 40 degrees of strength. The liquid has no color, it is transparent, with some exceptions. Sambuca is drunk in a very unusual way

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Cabbage rolls are a versatile dish that can be served not only on a festive, but also on an everyday table. Many housewives cook cabbage rolls on the stove, but you can move away from the usual recipe and cook the dish in the oven. It will turn out much tastier, try it

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Supermarket shelves beckon unlucky customers, but in the meantime, the question arises - are all products really of decent quality? Will they upset the buyer and his stomach? Instructions Step 1 The first sign of a delicious pineapple is its regular oval shape

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Cucumbers have a delicate taste and contain a large amount of beneficial trace elements. Therefore, in cooking, these vegetables occupy one of the first places in popularity. Cucumbers in cooking are an ingredient in many dishes, and they are used both fresh and boiled

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Japanese spicy sauce (it has many variations in the name, for example, "spice") is found in many sushi, rolls and gunkans. It gives piquancy and pungency to the dish. It contains quite rare ingredients that are not always available

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As an idea, this type of food has been gaining popularity in recent years. Going deeper into history, it should be remembered that it was raw foods that people ate - fruits of plants, roots, and so on. Those who lean towards a raw food diet argue that this particular way of eating is the most useful and necessary for the body

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Yeast is a fungus capable of transforming one organic compound into another, simpler in structure. Yeast is used in various fields. This is brewing and cheese making. And of course, this product is used to make bread in a bread machine. If you are just getting started with a bread maker, it will be difficult to find the right yeast

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Many people love coffee for its bright, tart taste. A cup of coffee awakens in the morning, mobilizes forces for further work in the afternoon, gathers friends in the evening. And the correct addition to coffee will make the drink even tastier and more aromatic

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Gunkans have recently begun to appear more and more often on the menus of various sushi bars. All of them differ from each other primarily in fillings. Which of them are the most delicious and suitable for this dish? 1. Fish with cream cheese