Herring is a source of proteins, useful for our body, rich in amino acids. In addition, this fish has a high content of vitamins A, D and E, as well as the macro- and microelements we need. In addition, herring is a source of iodine. Delicate and delicious herring fillets marinated in vinegar is one of the most popular appetizers. The marinade is prepared very quickly and, due to the small pieces of fillet, it is quickly soaked in the marinade. Sugar and black pepper will add spice to the marinade.
It is necessary
-
- 2 herrings
- 1 onion
- 3 tablespoons vegetable oil
- 1 tablespoon wine vinegar
- pinch of sugar
- ground black pepper
Instructions
Step 1
Rinse the herring under cold running water.
Step 2
Place the fish on several paper towels.
Step 3
Remove the tail, all fins, and the head.
Step 4
Cut open the belly and scrub all the insides.
Step 5
Rinse the fish again and change towels, discarding the guts and fins.
Step 6
Make an incision along the back of the fish and, starting at the top of the carcass, remove the skin.
Step 7
Then, from the side of the ridge, use a knife to separate the fillet from the bones.
Step 8
Cut the fish in portions.
Step 9
The onions must be peeled and cut into thin rings.
Step 10
Prepare the marinade. Add vinegar, a pinch of sugar and pepper to the oil.
Step 11
Whisk everything well.
Step 12
Place the fillets and onions in the marinade and stir well, but carefully so as not to damage the meat.
Step 13
Leave it on for 20-30 minutes.
Step 14
Serve with pickled onions.
