Herring is an inexpensive and tasty fish. She is invariably present on our table. In addition to excellent taste, herring also has beneficial properties. After all, it contains about 20% protein, which is easy to digest.
It is necessary
- 2 lightly salted herrings
- 1 onion
- 3 tablespoons vegetable oil
- 1 tablespoon vinegar
Instructions
Step 1
When choosing a herring, use a larger one. Usually it is fatter, tastier. And the bones from such a fish are easier to remove. Beginning the preparation of the dish, cut off the head of the herring with a sharp knife. Remove the fins as well.
Step 2
After cutting the belly of the herring, clean thoroughly all the insides. Remember to remove the black films on the inner walls. Make a neat cut along the ridge of the fish.
Step 3
Then remove the skin. Divide the fish in half and remove the bones. Rinse the herring under running cold water and cut into small pieces.
Step 4
Peel the onions. Wash it and cut into half rings. Place the onion at the bottom of the dish and pour the vinegar over it. After 5-7 minutes, add fish here.
Step 5
Pour vegetable oil over the herring with onion and vinegar. Use unrefined sunflower oil for this. Then the dish will turn out fragrant. Stir again. Herring with vinegar and vegetable oil is ready.
