The turkey is a bird belonging to the pheasant family. It lives in the wild forests of North and Central America. It became a poultry in the 16th century thanks to the Indians who appreciated the taste of its meat, and now it is bred from almost all countries.
Instructions
Step 1
Why is turkey meat so useful? It is the leader in its dietary qualities, it contains a minimum of cholesterol, thanks to which turkey is especially useful for children, the elderly and patients with cardiovascular diseases.
Step 2
Turkey meat helps to saturate the blood with red blood cells and prevents the development of anemia, as it contains a large amount of iron and vitamin B12. Due to its high zinc content, it helps to increase immunity.
Step 3
Turkey meat is an ideal food for athletes and fitness people, as it contains a record amount of protein - 23 grams of pure protein per 100 grams of meat.
Step 4
Turkey contains vitamins B1 and B2, they allow you to more efficiently extract energy from carbohydrates, preventing them from turning into fat, and a balanced content of proteins, fats and carbohydrates promotes proper metabolism. Thanks to this, turkey meat will help keep your figure slim, and people with increased body weight will lose extra pounds.
Step 5
Also, turkey meat contains rare amino acids that can only be ingested with food, this helps to improve mood and quality of life, which is important for all people. Turkey meat can be used to prepare a wide variety of dishes, it can be fried, baked, boiled and used for making pies, salads and holiday dishes.
