Sprouted wheat is not only a universal food, but also a fairly effective drug. Grains contain the most biologically active substances, including fatty acids, ash, 8 essential amino acids and 12 nonessential. It also contains many vitamins.
Instructions
Step 1
Sprouted wheat is an excellent prophylactic agent, significantly boosts the immune system. It is this cereal that is recommended to be consumed during an epidemic of influenza and colds, as well as in a cold period. In addition, wheat is useful after an illness - sprouts will help restore vitality. In case of depression and stress, wheat germ has a positive effect on the nervous system, has a slight sedative effect, and improves mood.
Step 2
This grain helps with many diseases. It is irreplaceable in case of poor functioning of the gastrointestinal tract - it improves stool, relieves constipation. Excellent prevention of cancerous tumors and "female" diseases - uterine fibroids, erosion. Wheat is also useful for men, because with prolonged use it can help with impotence.
Step 3
This product is recommended for myopia. After a year of constant use, vision is noticeably improved, and after 4-5 years it can be completely restored. Only if you really want to achieve a positive result, in addition to eating wheat germ, you need to take care of yourself - do not sit for hours at a computer monitor, do not watch TV closely, observe basic hygiene when applying makeup on your eyes.
Step 4
Sprouted wheat is low in calories, so it promotes the absorption of food and helps prevent obesity. It is also used as an effective means for losing weight. Wheatgrass is not prohibited for people with diabetes, as they do not contain sugar at all. They soften the course of the disease, relieve many ailments, and improve the functioning of the thyroid gland.
Step 5
Sprouted cereal removes cholesterol, poisons, harmful substances from the body, therefore it is useful to use it in case of poisoning and malnutrition. Grain fiber swells and absorbs all harmful substances, and then leaves the body with them. Due to such cleansing, the complexion improves, the skin is cleansed, and the general well-being improves.
Step 6
It is necessary to eat sprouts raw, and their daily rate should be from 30 to 70 grams. Wheat can be added to salads and desserts, consumed along with berries, vegetables or fruits, any other products - according to your desire.
Step 7
There are very few contraindications for sprouted wheat. It is not recommended for children under 12 years of age, as well as for people with stomach ulcers or gluten allergies. Everyone else should pay attention to this cereal, which significantly improves health.
