Wheat bran cleanses the intestines well, removing decay products, toxins and toxins from it. Wheat bran lowers blood glucose levels, normalizes the digestive and cardiovascular systems, etc.
Instructions
Step 1
Wheat bran - grain shells, which are an excellent source of fiber, vitamins A, E, group B, as well as essential micro- and macroelements. Wheat bran is extremely beneficial for overweight and diabetic people. Their importance in the prevention and treatment of diseases of the gastrointestinal tract can hardly be overestimated. What else is wheat bran useful for?
Step 2
The complex of B vitamins, which is part of the bran, is involved in energy, carbohydrate, fat, protein and water-salt metabolism. The synthesis of the protein hemoglobin, which is part of erythrocytes, also occurs under the influence of the above vitamins. Vitamins B3 and B6 are responsible for the production of sex hormones, as well as hormones produced by the thyroid gland, nervous, cardiovascular and muscular systems.
Step 3
Vitamins A and E, which wheat bran are rich in, improve the condition of the skin, hair and nails, ensure rapid tissue regeneration, increase immunity and are responsible for maintaining good vision. Even such ancient healers as Hippocrates and Avicenna knew about the beneficial properties of wheat bran and recommended their use for people with various problems in the digestive system. The fact is that this product contains a large amount of fiber, which is able to absorb water well and thereby liquefy feces in the intestines. That is why wheat bran should be regularly present in the diet of those who suffer from constipation.
Step 4
In addition, the swollen fiber in the intestines acts like a sponge, absorbing decay products, toxins and toxins and removing them from the body. Thus, consuming wheat bran regularly can significantly reduce the risk of hemorrhoids and colon cancer. Wheat bran has a positive effect on the mucous surface of the entire digestive tract, stimulating the production of gastric juice and enhancing the activity of the pancreas and liver. As a result, together with slags and toxins, harmful bile acids and “bad” cholesterol leave the body, which means that the risk of developing biliary dyskinesia and cholelithiasis is minimized.
Step 5
Due to the ability of wheat bran to slow down the absorption of carbohydrates, the process of an increase in blood glucose levels is inhibited. This property can be extremely beneficial for people with diabetes mellitus, as it will significantly reduce the dosage of insulin administered. In addition, wheat bran must be present in the menu of obese diabetics, as they quickly create the illusion of satiety and prevent a person from overeating.
Step 6
Potassium and magnesium contained in bran are essential for the heart and blood vessels, and oils, Omega-3 and Omega-6 fatty acids can normalize the balance of estrogen hormones in a woman's body, and this is the prevention of cancer and female diseases. It is also useful for men to eat wheat bran, as they help to maintain "masculine strength" for a long time.
