In order to be in shape, you need to have on hand a recipe for a simple salad from affordable Peking cabbage and vegetables with meat. This salad contains vitamins, unsaturated fats, a set of micro and macro elements, as well as a lot of protein. It not only adds health to the body, but also saturates for a long time. This salad can be consumed by anyone who is on a diet or adheres to the principles of proper nutrition.
It is necessary
- Products:
- • Peking cabbage - 250-300 grams
- • Chicken eggs - 2-3 pieces
- • Chicken breast - 1 piece
- • Bulgarian pepper - 1 piece
- • Fresh cucumber - 1 piece
- • Greens of your choice (green onions, dill, parsley) - 50 grams
- Salad dressing:
- • Natural yogurt or sour cream (10% fat) - 75-80 grams
- • Mustard - 1 teaspoon
- • Salt to taste
- • Black and white ground pepper - a pinch
- • Garlic to taste
Instructions
Step 1
Peking cabbage is cleaned of darkened leaves, washed under running water and allowed to dry. Prepared cabbage is finely chopped and placed in a bowl. You do not need to rub and squeeze the cabbage, as it is quite tender and will give a lot of juice. For a salad, it is enough to simply chop it into small shavings.
Step 2
Chicken eggs are boiled until "hard boiled", cooled, peeled and chopped into small cubes. The washed chicken breast is boiled or fried in a pan until tender. In order to reduce the number of calories in the salad, it is better to boil the breast in slightly salted water.
Step 3
While the meat is being cooked, the remaining vegetables are washed and chopped into strips: cucumber, bell pepper. Greens are washed, shaken off of water and finely chopped. Combine ready-made vegetables and herbs in a bowl with Chinese cabbage, chopped eggs. The finished chicken breast is cut into cubes and also attached to the preparation of the salad.
Step 4
Salad dressing is prepared separately. To do this, carefully mix natural yogurt or low-fat sour cream with mustard, salt, ground pepper until a homogeneous emulsion. To taste, you can add garlic passed through a press or lemon juice.
