Diet food

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Many people know not to believe every piece of advice we read on the news. But some advice is so common that we hear it all over the place, even if it is fundamentally wrong. And, as some facts change over time, many of the health tips are outdated and often useless

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Greens It has a high content of minerals and solid fiber. Eating greens every day improves overall well-being and health. Examples of spicy herbs: cilantro, parsley, dill, celery, tarragon, basil, marjoram, garlic. Pasta It is important to consume pasta exclusively from durum wheat

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Dogwood in gardens and vegetable gardens is quite rare. Meanwhile, he can bring great benefits to the human body. What are the useful properties and contraindications of dogwood? Dogwood is a shrub that has a variety of edible fruits

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Does the body need detox? Doctors say that a healthy body is a self-cleaning mechanism, and it does not need outside help in the form of miraculous juices and other means. But if you are sure that your body needs help to get rid of harmful substances, use natural formulas

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Eggplants, like any vegetable crops, can be left fresh for the winter. But you can also prepare various snacks and dishes from them. Eggplant caviar is one of the most delicious. A simple recipe for eggplant caviar For its preparation, eggplant is boiled whole for a certain time (about 45 minutes)

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Delicious cream is an important addition to cakes and pastries. Good housewives know how to make a cream that will make your pastries taste unforgettable. A good cream can save even slightly failed cookies, making them unique cakes. It is necessary To prepare caramel cream you will need:

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Curd dough is good for baking, not for frying. It takes any shape and is therefore suitable for making biscuits and large cakes. The dough goes well with any filling - from jam to minced meat. It is necessary Cottage cheese - 400g

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To make a delicious dessert, there are many recipes for creams. One of the famous is meringue and sour cream. For those with a sweet tooth, it will be a pleasure to learn about new recipes that are no less tasty, unusual and quick to prepare

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The history of making biscuit cakes dates back to 1615, when a delicious biscuit dessert was first mentioned in the book of a poet from England - Girvas Markam. To date, the technology for making biscuits for the cake has not changed, but the traditions in the preparation of various creams have been supplemented and modified

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The topic of pre-New Year's weight loss is more relevant than ever, but, alas, basically everything ends with total gorging at the New Year's table. After all, we set a goal - to lose weight by the New Year and have lost weight, which means you can return to food with a clear conscience

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Eggplant is a godsend for those who dream of a slim figure. From them you can easily and quickly prepare a dietary meal for weight loss. Moreover, the eggplant diet is gaining great popularity. And if your dream of a slim figure has not yet come true - it's time to do it

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The human body is a complex natural system that has a self-cleaning and self-healing program. How to keep this system in order for the programs to work correctly? The topic of proper nutrition is still alive and well. The topic of separate nutrition deserves detailed consideration

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It is no coincidence that the gooseberry is lovingly called the northern grape. It is highly regarded for its nutritional properties, and scientists claim that regular consumption of berries prevents some cancers. Meanwhile, growing gooseberries is not difficult even for a novice gardener

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What are biscuit biscuits Currently, biscuits such as biscuits are mainly used for baby and diet food. This food product is made using different types of wheat flour, salt, sugar, a small amount of yeast and baking powder. It can be stored for a long time, so it can be easily taken on long hiking trips and expeditions, long-distance sea voyages and in the field

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Apples with diarrhea can be eaten, but this should be done from 2-3 days after the onset of the disease. Fruits cooked in the oven are especially useful. They restore microflora, remove toxins from the body. Apples are an excellent source of polyphenols, pectins

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Sugar consumption is the most important and formidable obstacle to a slim figure and health. Sugar-containing foods increase the caloric content of the diet by at least 40% and thus contribute to weight gain. It is necessary - peppermint oil - peppermint (dried) - butter 60 g - cocoa powder 200 g - germinated grains - cottage cheese - eggs Instructions Step 1 So, how does sugar affect the organs and systems of the body

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During sports training in any person, the body begins to work in an extreme mode. The pulse quickens, the body temperature becomes higher, a large amount of energy is wasted. Some athletes feel very tired after training and therefore try to find drinks and food for themselves that will restore their strength

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No matter how trite it may sound, but in order to lose weight, you must first of all eat right. There is a whole list of foods that should be included in the diet to accelerate weight loss. Instructions Step 1 Fish and seafood Protein from seafood is better absorbed than meat protein, in addition, sea fish contains a large amount of iodine, and this element plays a very important role in weight loss

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“Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy” - this Chinese proverb is known to almost everyone. Scientific studies have repeatedly confirmed the importance of the first meal. It is eaten after the longest fast of the day, so it can be compared to refueling after a long journey

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Ahead is New Year's Eve and, of course, New Year's feast. And this is fatty food seasoned with mayonnaise, salads seasoned with mayonnaise, and a bunch of sweets. If you are an adherent of healthy lifestyle and proper nutrition, then you will definitely want to give up this food

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Now there is a lot of talk about the benefits of such a product as sprouts. This food is special. The only food product that has not been altered in any way. All useful substances remain in the living tissue of a young plant. Benefit As you know, those products that undergo any kind of processing (cooking, frying, stewing, etc

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Pancakes are a very satisfying and delicious dish. However, nutritionists do not advise using them during various diets and for weight loss due to their high calorie content. How to reduce it? What could be better than drinking hot tea with delicious pancakes on a cold winter evening

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Try this easy-to-make, delicious and healthy baked eggplant recipe. It will delight both fans of proper nutrition and true gourmets. Nobody will remain indifferent! It is necessary Ingredients: - eggplant - 1 - half a fresh cucumber - half a fresh tomato - a quarter of yellow bell pepper - lemon juice - 1 tsp - olive oil - 1 tsp - a pinch of salt - sesame seeds -1 tsp - chopped greens (cilantro, parsley, dill) - 1 tbsp

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Tart is a classic dessert from France. There are many options for its preparation. Banana tart with yoghurt cream is a successful combination of a base of tender curd dough, light yoghurt cream and fried bananas. It turns out a very tasty dessert

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With yoghurt cream, the cakes become very tender and airy. In taste and consistency, it resembles a soufflé. The cream itself is not greasy and can be stored for a long time. Essential ingredients for yoghurt cream To prepare such a cream, you need the following:

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Coffee is one of the most popular and recognizable drinks around the world, and the vast majority of people do not start their day without a mug of this charming drink. It contains caffeine, by the way, this element is found in many other products:

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Magic cottage cheese cake is a delicacy for the holiday. It is easy to prepare, but it turns out to be a real work of culinary art! It is necessary - cottage cheese - 700 grams; - gelatin - 40 grams; - raisins, sugar, sour cream - 1 glass each

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A simple recipe for shortbread cookies with condensed milk, which is loved by adults and children. Tenderness and crispness are the main criteria for this popular pastry. Shortbread biscuits with a creamy taste that melt in your mouth. Cooking will take very little time, and you will delight your family with aromatic pastries

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You don't need to have any skills to make a delicious dessert. I suggest you make chocolate chip cookies with boiled condensed milk. It is necessary - biscuit biscuits - 7 packs; - condensed milk - 1 can; - vanilla pudding - 2 packs

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Loose shortbread cookies in the shape of nuts are a classic of Soviet cuisine, which is still popular today. Any cream is suitable as a filling, but nuts with boiled condensed milk are especially tasty - soft, viscous, very tender. Wafer crumbs, crushed nuts and other original ingredients are added to it, making the dessert even more delicious

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Delicious bagels with condensed milk with your own hands for novice cooks. It turned out delicious, I am sharing the recipe with you. It is necessary 500 grams of flour, 2 eggs, 200 grams of butter, 200 grams of sour cream, 50 grams of sugar, 1 can of boiled condensed milk

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Lingonberry is a berry that has vitamins and minerals useful for the body. It is quite sour and even slightly bitter. You can use this berry to make a cake that the whole family will love. It is necessary 250 ml of milk

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Homemade apple pies are a real kitchen classic. Diversify your pastries by adding bitter-sour lingonberries to sweet apples - and your dessert will become even more interesting and tasty. It is necessary Yeast dough pie:

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Lingonberry with a spicy bitter-sour taste is an excellent filling for sweet pies. To make the dessert tasty, do not spare sugar, and for greater tenderness, pour the cake with whipped proteins or sour cream sauce. It is necessary Lingonberry pie made from yeast dough

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Phali is one of the brightest dishes of Georgian cuisine. This is a kind of vegetarian pate, consisting of vegetables, herbs, crushed nuts and spices. It can be made from any vegetables: cabbage, beets, potatoes, green beans. Try spinach phali

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Gelatin is added to many dishes: jellied meat, main courses, fruit jelly, jellied meat, cream for decorating cakes. It is necessary Ingredients support depending on the dish: - gelatin, - chicken bouillon, - fruit juice, - sugar, - cream, - icing sugar, - vanillin

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For many centuries in European countries, for the holidays (especially at Christmas), gingerbread has been baked for kids. However, in some regions of Russia, gingerbread figurines with honey or spices - goats - have long been made. In both cases, children participate in the process of preparing delicacies, and baking turns into a fun game

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Culinary mastic is a sweet coating for cake, pastries or other pastries that is very easy to make yourself. This decoration is especially indispensable for children's desserts, as it allows you to sculpt various figures and flowers. Mastic of all colors and varieties is widely available in online stores

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Cupcakes, or cupcake, is an incredibly delicious dessert that goes well with herbal tea and coffee. The delicate dough literally melts in your mouth, and the delicate cream gives the dessert a special piquancy. Chocolate cupcake recipe Required Ingredients:

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The barbecue season is just around the corner. Try to diversify the menu and grill fish. It turns out to be very tender, aromatic and appetizing. Salmon shashlik Ingredients: salmon fillet - 1 kg; natural pomegranate juice - 250 ml

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An escalope is a round, flat and thin piece of meat that is fried on both sides. So let's try to cook it! Required products: - pork escalopes 2 centimeters thick - 4 pieces; - sugar and salt - 100 grams each; - peppercorns (black) and cloves - half a teaspoon each

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Beef escalope - This dish can be found in most European restaurants. The meat is very tasty and juicy. The cooking technology is not complicated, so many housewives can delight their loved ones with a delicacy. It is necessary - baking dish

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Convection grill is an electrical appliance that allows you to cook a real grill at home without going to a picnic. The technology is the same - a grate, a stream of hot air, and no additional fat is needed to fry the food, just the one that is contained in it in its natural form

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For the preparation of escalope, the best meat is taken - ham or pork, so it always turns out to be tender, aromatic and very tasty. It is necessary - pork (ham or loin) - 1 kg; - potatoes - 1.5 kg; - fat - 50 g; - butter - 25 g

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There are a huge number of names of various dishes that are prepared from meat. Some of them sound pretty clear, for example, cutlets. Others - entrecote, rump steak, steak and others - raise many questions. Escalopes are also included in the number of such

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Fish dishes are very healthy. Halibut is one of the most delicious dietary fish. It is often recommended for sick people and dieters. Cooked with spinach and cream sauce, it will perfectly diversify your menu. It is necessary - 1 PC

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You never know what the coming day is in store for. What if uninvited guests? Or will there not be time for other things to cook a normal dinner? It also happens that the beloved husband asked to pamper him with a new dish, but it is pouring rain outside and I absolutely do not want to go shopping

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So that guests do not catch you and your empty refrigerator by surprise, so that it does not happen that during the preparation of food there are not enough elementary products - you must always have a supply. Instructions Step 1 Of course, condiments and spices will be # 1 on the list of stocks

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Azu is a spicy dish of Tatar cuisine: it must contain tomatoes or tomato sauce, as well as pickled cucumbers. Traditionally, it is prepared from meat, but nothing prevents the housewives from replacing meat with fish. Step-by-step recipe for fish azu Ingredients:

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Amazing dish to your liking. You can cook such a basics even every day, you will not get tired of its amazing taste. It is necessary - 500 g of beef pulp (lamb can be used); - 2 onions; - 50 g fat tail fat; - 3 tomatoes

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Azu is a Tatar recipe that many Tatars love. Very easy to prepare. Anyone will love it. It is necessary - 200g. any meat - 25 g of ghee - 25 g tomato puree - 65 g pickled cucumbers - 170 g potatoes - 50 g onions - salt, pepper, garlic to taste Instructions Step 1 First, we take the meat and rinse it thoroughly

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Azu with veal is a Tatar dish. There are quite a few variations of its preparation. I bring to your attention the simplest of all recipes. It is necessary - veal - 500 g; - onions - 1-2 pcs.; - pickled cucumbers - 1-2 pcs

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Azu is a national dish of Tatar cuisine based on stew with tomato dressing. Thanks to the variety of vegetables, the dish turns out to be very colorful and appetizing! As a rule, the basics are prepared in a cauldron. It can also be cooked in a multicooker

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Beetroot can be used to make a healthy and refreshing drink - beet kvass. In addition to good taste, it perfectly cleanses the body of toxins, and is especially useful for the liver. It can be prepared according to a traditional recipe that has existed for several centuries

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One of the famous drinks is kvass. When you use it, your thirst will immediately disappear and your appetite will increase. Kvass is sure to please all family members in hot weather. In hot, sunny weather, the best way to quench your thirst is a cool glass of kvass

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Steak is usually called meat fried on coals with a minimum amount of spices. The main characteristic of this dish is the most natural way to prepare it. The best way to cook a steak is to fry meat directly on the coals of a fire, but if you can't cook a steak over a fire, you can use the grill

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A festive table cannot do without an extraordinary and surprising-tasting main dish. As him, I suggest you cook a delicious beef steak. It will take quite a long time to prepare it, but everyone, without exception, will appreciate this dish

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Steak is a pretty straightforward dish, but what is its widespread popularity? The fact is that a steak is not just a piece of meat fried on both sides over an open fire, but a whole culture - from the skill of carcass cutting to the special atmosphere created during its preparation

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The non-stick frying pan is designed not only to cook food on it, easily handle the surface and easily remove cooked dishes, but also to stay healthy. Indeed, in such a frying pan, you can cook light meals without unnecessary oil. Instructions Step 1 The non-stick frying pan was specially designed to be used for frying food without oil

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This is a separate dish. Delicious, satisfying. Looks nice. Usually it is prepared for special occasions. It is necessary - 600 g of beef pulp; - 100 g of pork; - 1 kg of potatoes; - 50 g vegetable oil; - 2 pieces of onions

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Basturma is a dried meat dish of Armenian cuisine. This delicacy is difficult to find in stores, and the price is correspondingly high. Therefore, basturma lovers prefer to cook it at home. The process is long, but the result is worth it. Previously, basturma was made mainly by hunters

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The stomachs of birds do not belong to valuable food products, the content of nutrients and nutrients in them is quite low. The muscle sac of the stomach is harsh, so it must be either pickled or boiled and stewed. On the other hand, the “rubbery” consistency of cooked stomachs is exactly what makes the dish appealing

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Meat dishes are nutritious and delicious. There are many recipes for their preparation. Most of the world's population prefers the crispy crust of fried meat. High in calories, not very useful, only difficult to refuse. But sometimes you can still afford it

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Pike perch is an incredibly tasty fish high in various vitamins and minerals. Its plus is that it has few bones and it goes well with absolutely any side dishes, so it is loved not only by adults, but also by children. It is necessary - two pike perch weighing one kilogram

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Who from the household or guests of your house will refuse homemade pies prepared with love. A little skill and practice, and the preparation of yeast dough and products from it will not seem difficult to you. And the variety of toppings unleashes your creativity in cooking

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It is impossible to make delicious fluffy baked goods from non-rising yeast dough, so it is very important to know why the dough may not "fit" in order to eliminate these reasons in time and, as a result, please the household with delicious pies, pies and other things

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Buckwheat porridge is an elementary and at the same time nutritious dish, because it is a storehouse of vitamins and a rich source of vegetable protein. Prepare a delicious buckwheat garnish and serve it with poultry or meat, or simply eat it if you are fasting

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A beautiful cake is the pride of any housewife. Making a cake requires skill and patience. So, the process of decorating the product takes place before it goes to bake. It is at this moment that it is important to pinch the edges correctly so that the cake does not lose its shape and looks attractive

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Cheesecakes with lingonberries will win the hearts of home-baked lovers. They are made from yeast dough, which can be prepared not only with milk, but also with kefir. Appetizing buns are eaten by guests and households in an instant. It is necessary - 400 g lingonberries

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Jam buns are a very tasty, delicate and aromatic dish. It's pretty easy to make them. This is what I suggest you do. It is necessary - 3 glasses of flour; - 4 tablespoons of granulated sugar; - 16 grams of dry yeast; - half a teaspoon of salt

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Kufta is a well-known and popular oriental dish. Kufta is prepared in many countries, but the recipes for this food differ. For example, in Turkey there are about 300 kyufta recipes. Try one of the most popular recipes for a delicious oriental dish

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Azerbaijani-style kufta-bozbash - although not the easiest soup to prepare, it is very tasty, very rich and appetizing. For its preparation, only three products are important: lamb meat, chickpeas, saffron. The rest of the ingredients are subject to change

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Buglama is a Caucasian dish. It can be cooked with a variety of vegetables, not only lamb, but also beef or chicken. It is necessary - lamb 1 kg; - onions 3 pcs; - potatoes 8-10 pcs; - eggplant 4 pcs; - tomatoes 1 kg

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This recipe will be useful for those who appreciate real dishes made from natural ingredients. It takes no more than an hour and a half to cook, it will take some more time to cool and settle. The taste of the finished cheese is very pleasant, delicate, soft, moderately salty

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Mushrooms can be prepared for the winter in a variety of ways. The traditional Russian mushroom dish called hodgepodge also includes cabbage and other vegetables. Mushroom solyanka as a preparation for the winter is very tasty, and can be stored for a long time

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Tzhvzhik is a traditional dish of Armenian cuisine. Prepared from offal. The dish is tasty, hearty and healthy. Here's a simple recipe. It is necessary - beef heart - 200 g; - beef liver - 200 g; - lungs - 200 g; - fat tail fat - 100 g

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Azerbaijani kutabs are delicious appetizing pastries. There are a huge number of recipes for making kutabs with various fillings. As a rule, these pies are most often prepared in spring and autumn. Kutabs are delicious pastries originally from Azerbaijan, they are thin crescent-shaped pies with a filling

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Nutritionists say that the best diet is eating 5-6 times a day. Skeptics believe that weight gain under this regime is simply inevitable. But the calorie limit will not be exceeded if you correctly calculate your diet. The basis of proper nutrition is 3 main meals and 2-3 snacks, which help to restore the energy expended by the body

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Now, from the point of view of a nutritionist, it is a time of paradoxes. On the one hand, there is a huge variety of different products, supermarket shelves are simply bursting with the abundance of their assortment, and on the other, there is a general shortage of the most essential vitamins and microelements, "

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Any diet for weight loss implies a complete rejection of sweets. But what if you want to lose weight and you don't have enough willpower to give up dessert? Today you can buy pastries in the departments of shops that sell products recommended for diabetes

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Diet desserts are every woman's dream. Eat cakes and not think about calories, sugar and fat. Yes, this is possible. Of course, a diet cake will not be weightless, but not 400-500 kcal per 100 grams. We present to your attention recipes for diet desserts without baking - easy to prepare and low-calorie enough to occasionally indulge in them

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In order to sustain a diet, you need tremendous willpower - from a week to a month without sweets, flour and other delights of life. That is why proper nutrition has gained wide popularity - a loyal menu that allows the use of sweets. Especially in the PP menu, desserts made with your own hands and with a minimum amount of sugar are appreciated

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This dietary milk dessert will delight anyone. This is a tasty and healthy treat for children and adults. They can successfully replace ice cream during a child's illness, as well as serve as a dessert on the festive table. And the speed and simplicity of preparation will delight any hostess

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For some of us, a cup of aromatic coffee in the morning is a must for breakfast. But one cup of this drink a day is usually not enough. In general, we consume enough caffeine per day. Let's dispel common myths about him. Instructions Step 1 The first myth is that there is more caffeine in a cup of espresso than in regular freshly brewed coffee

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Many of us have tried dieting at least once in our lives. And, of course, many are familiar with this constant feeling of hunger that does not give a second of peace. It is because of him that most diets end, barely having time to begin. Our further advice will help you achieve the desired goal and not suffer from the aching feeling of emptiness in the stomach

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Pumpkin has a rather mild flavor. Therefore, you can cook a wide variety of dishes from it: soups, side dishes, salads, desserts. This vegetable goes well with almost all food products. Due to the many wonderful properties of pumpkin, dishes made from it are useful for both sick and healthy people

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The beneficial properties of pumpkin and millet for weight loss have long been proven. Millet contains slow carbohydrates, effectively cleanses the body, gives a boost of energy. Pumpkin removes excess water, toxins, cholesterol. The rare vitamin T found in pumpkin pulp helps digest heavy foods

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The stevia herb is often referred to as a natural sugar substitute. The beneficial qualities of stevia are recognized by official medicine and are widely used in the treatment of various diseases. Traditional medicine has long drawn attention to the herb stevia, using it in decoctions and infusions to treat diseases of the gastrointestinal tract

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Blueberries are not very picky berries, so they can be found both in swampy areas and in the mountains and tundra. It can be consumed both raw and processed. There are many different dietary options with blueberries. Blueberries, like many other forest and wild berries, have tremendous natural healing properties due to the huge list of vitamins and nutrients

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The dishes baked in the oven in ceramic pots are very popular because of their rich taste and unique aroma. Food in sealed containers does not lose their juiciness, while they may contain very little fat. You can cook pots with vegetables and meat not only for a variety of everyday diet - it is not a shame to serve such food to guests for a festive dinner

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Our grandmothers and even our parents cooked in pots and cauldrons. At first glance, this seems a bit difficult and troublesome, but, as practice shows, "the eyes are afraid, but the hands are doing everything." You can cook meat in pots with or without potatoes, porridge with goulash and many different mouth-watering dishes

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Roast in clay pots is a pleasant dish in all respects, which will decorate your table any day. Its secret lies in the dishes, which retains all the aroma and taste and brings it to every participant of the dinner. It is necessary pork 400 g

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Flounder is a fish of the halibut family. On the counters of fish departments you can often find this unusual inhabitant of the deep sea. There are many ways to prepare it. We will consider some of them below. It is necessary Flounder in a double boiler foil

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Roast in pots is the ideal oven-cooked portion dish. This is a filling addition to any holiday table. Potatoes and meat are juicy and soft, and thanks to the pot they are also slightly baked. Let's take a closer look at how you can make a roast in pots

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Dishes cooked in portioned baking pots not only look beautiful, but also have a special taste and aroma. In such pots you can cook anything you want: porridge, soup, meat with a side dish and much more. Baking pots are ceramic and earthenware

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A young pig is prepared mainly for the holidays. Most often it is served on the table, on the Old New Year, decorated with fresh fruits or vegetables. The main value lies in the fact that the meat of a young pig is very juicy and tender. It is baked in the oven mainly with a traditional filling - buckwheat porridge mixed with fried onions and mushrooms

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Stuffed pig is neither fatty nor highly spicy, so all family members will like it. 1 suckling pig weighing about 4-5 kg. salt, black pepper, dried marjoram or mint, vegetable oil, sour cream. For filling 500 gr. buckwheat groats, 4 eggs, 1 head of onion, butter

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On the tables of our ancestors, this dish was invariably present on the days of Easter and Christmas, and then on the New Year. Recipes for the preparation of a suckling pig with buckwheat porridge, rice, vegetables, mushrooms and even berries have come down to our time

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The artichoke is a flower that grows primarily in the Mediterranean region and the southern United States. It is considered a delicacy in many countries, but not everyone knows how it can be prepared. Artichokes require some effort and effort in their preparation

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Today flax enjoys well-deserved popularity. The Omega 3 fatty acids contained in its seeds improve metabolism, therefore flaxseed porridge is often included in their diet by those wishing to lose weight. In addition, flaxseed improves skin and vision, strengthens bones and nails, stabilizes blood pressure and relieves swelling