Diet food 2024, April

Many people know not to believe every piece of advice we read on the news. But some advice is so common that we hear it all over the place, even if it is fundamentally wrong. And, as some facts change over time, many of the health tips are outdated and often useless

Greens It has a high content of minerals and solid fiber. Eating greens every day improves overall well-being and health. Examples of spicy herbs: cilantro, parsley, dill, celery, tarragon, basil, marjoram, garlic. Pasta It is important to consume pasta exclusively from durum wheat

Dogwood in gardens and vegetable gardens is quite rare. Meanwhile, he can bring great benefits to the human body. What are the useful properties and contraindications of dogwood? Dogwood is a shrub that has a variety of edible fruits

Does the body need detox? Doctors say that a healthy body is a self-cleaning mechanism, and it does not need outside help in the form of miraculous juices and other means. But if you are sure that your body needs help to get rid of harmful substances, use natural formulas

Eggplants, like any vegetable crops, can be left fresh for the winter. But you can also prepare various snacks and dishes from them. Eggplant caviar is one of the most delicious. A simple recipe for eggplant caviar For its preparation, eggplant is boiled whole for a certain time (about 45 minutes)

Delicious cream is an important addition to cakes and pastries. Good housewives know how to make a cream that will make your pastries taste unforgettable. A good cream can save even slightly failed cookies, making them unique cakes. It is necessary To prepare caramel cream you will need:

Curd dough is good for baking, not for frying. It takes any shape and is therefore suitable for making biscuits and large cakes. The dough goes well with any filling - from jam to minced meat. It is necessary Cottage cheese - 400g

To make a delicious dessert, there are many recipes for creams. One of the famous is meringue and sour cream. For those with a sweet tooth, it will be a pleasure to learn about new recipes that are no less tasty, unusual and quick to prepare

The history of making biscuit cakes dates back to 1615, when a delicious biscuit dessert was first mentioned in the book of a poet from England - Girvas Markam. To date, the technology for making biscuits for the cake has not changed, but the traditions in the preparation of various creams have been supplemented and modified

The topic of pre-New Year's weight loss is more relevant than ever, but, alas, basically everything ends with total gorging at the New Year's table. After all, we set a goal - to lose weight by the New Year and have lost weight, which means you can return to food with a clear conscience

Eggplant is a godsend for those who dream of a slim figure. From them you can easily and quickly prepare a dietary meal for weight loss. Moreover, the eggplant diet is gaining great popularity. And if your dream of a slim figure has not yet come true - it's time to do it

The human body is a complex natural system that has a self-cleaning and self-healing program. How to keep this system in order for the programs to work correctly? The topic of proper nutrition is still alive and well. The topic of separate nutrition deserves detailed consideration

It is no coincidence that the gooseberry is lovingly called the northern grape. It is highly regarded for its nutritional properties, and scientists claim that regular consumption of berries prevents some cancers. Meanwhile, growing gooseberries is not difficult even for a novice gardener

What are biscuit biscuits Currently, biscuits such as biscuits are mainly used for baby and diet food. This food product is made using different types of wheat flour, salt, sugar, a small amount of yeast and baking powder. It can be stored for a long time, so it can be easily taken on long hiking trips and expeditions, long-distance sea voyages and in the field

Apples with diarrhea can be eaten, but this should be done from 2-3 days after the onset of the disease. Fruits cooked in the oven are especially useful. They restore microflora, remove toxins from the body. Apples are an excellent source of polyphenols, pectins

Sugar consumption is the most important and formidable obstacle to a slim figure and health. Sugar-containing foods increase the caloric content of the diet by at least 40% and thus contribute to weight gain. It is necessary - peppermint oil - peppermint (dried) - butter 60 g - cocoa powder 200 g - germinated grains - cottage cheese - eggs Instructions Step 1 So, how does sugar affect the organs and systems of the body

During sports training in any person, the body begins to work in an extreme mode. The pulse quickens, the body temperature becomes higher, a large amount of energy is wasted. Some athletes feel very tired after training and therefore try to find drinks and food for themselves that will restore their strength

No matter how trite it may sound, but in order to lose weight, you must first of all eat right. There is a whole list of foods that should be included in the diet to accelerate weight loss. Instructions Step 1 Fish and seafood Protein from seafood is better absorbed than meat protein, in addition, sea fish contains a large amount of iodine, and this element plays a very important role in weight loss

“Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy” - this Chinese proverb is known to almost everyone. Scientific studies have repeatedly confirmed the importance of the first meal. It is eaten after the longest fast of the day, so it can be compared to refueling after a long journey

Ahead is New Year's Eve and, of course, New Year's feast. And this is fatty food seasoned with mayonnaise, salads seasoned with mayonnaise, and a bunch of sweets. If you are an adherent of healthy lifestyle and proper nutrition, then you will definitely want to give up this food

Now there is a lot of talk about the benefits of such a product as sprouts. This food is special. The only food product that has not been altered in any way. All useful substances remain in the living tissue of a young plant. Benefit As you know, those products that undergo any kind of processing (cooking, frying, stewing, etc

Pancakes are a very satisfying and delicious dish. However, nutritionists do not advise using them during various diets and for weight loss due to their high calorie content. How to reduce it? What could be better than drinking hot tea with delicious pancakes on a cold winter evening

Try this easy-to-make, delicious and healthy baked eggplant recipe. It will delight both fans of proper nutrition and true gourmets. Nobody will remain indifferent! It is necessary Ingredients: - eggplant - 1 - half a fresh cucumber - half a fresh tomato - a quarter of yellow bell pepper - lemon juice - 1 tsp - olive oil - 1 tsp - a pinch of salt - sesame seeds -1 tsp - chopped greens (cilantro, parsley, dill) - 1 tbsp

Tart is a classic dessert from France. There are many options for its preparation. Banana tart with yoghurt cream is a successful combination of a base of tender curd dough, light yoghurt cream and fried bananas. It turns out a very tasty dessert

With yoghurt cream, the cakes become very tender and airy. In taste and consistency, it resembles a soufflé. The cream itself is not greasy and can be stored for a long time. Essential ingredients for yoghurt cream To prepare such a cream, you need the following:

Coffee is one of the most popular and recognizable drinks around the world, and the vast majority of people do not start their day without a mug of this charming drink. It contains caffeine, by the way, this element is found in many other products:

Magic cottage cheese cake is a delicacy for the holiday. It is easy to prepare, but it turns out to be a real work of culinary art! It is necessary - cottage cheese - 700 grams; - gelatin - 40 grams; - raisins, sugar, sour cream - 1 glass each

A simple recipe for shortbread cookies with condensed milk, which is loved by adults and children. Tenderness and crispness are the main criteria for this popular pastry. Shortbread biscuits with a creamy taste that melt in your mouth. Cooking will take very little time, and you will delight your family with aromatic pastries

You don't need to have any skills to make a delicious dessert. I suggest you make chocolate chip cookies with boiled condensed milk. It is necessary - biscuit biscuits - 7 packs; - condensed milk - 1 can; - vanilla pudding - 2 packs

Loose shortbread cookies in the shape of nuts are a classic of Soviet cuisine, which is still popular today. Any cream is suitable as a filling, but nuts with boiled condensed milk are especially tasty - soft, viscous, very tender. Wafer crumbs, crushed nuts and other original ingredients are added to it, making the dessert even more delicious

Delicious bagels with condensed milk with your own hands for novice cooks. It turned out delicious, I am sharing the recipe with you. It is necessary 500 grams of flour, 2 eggs, 200 grams of butter, 200 grams of sour cream, 50 grams of sugar, 1 can of boiled condensed milk

Lingonberry is a berry that has vitamins and minerals useful for the body. It is quite sour and even slightly bitter. You can use this berry to make a cake that the whole family will love. It is necessary 250 ml of milk

Homemade apple pies are a real kitchen classic. Diversify your pastries by adding bitter-sour lingonberries to sweet apples - and your dessert will become even more interesting and tasty. It is necessary Yeast dough pie:

Lingonberry with a spicy bitter-sour taste is an excellent filling for sweet pies. To make the dessert tasty, do not spare sugar, and for greater tenderness, pour the cake with whipped proteins or sour cream sauce. It is necessary Lingonberry pie made from yeast dough

Phali is one of the brightest dishes of Georgian cuisine. This is a kind of vegetarian pate, consisting of vegetables, herbs, crushed nuts and spices. It can be made from any vegetables: cabbage, beets, potatoes, green beans. Try spinach phali

Gelatin is added to many dishes: jellied meat, main courses, fruit jelly, jellied meat, cream for decorating cakes. It is necessary Ingredients support depending on the dish: - gelatin, - chicken bouillon, - fruit juice, - sugar, - cream, - icing sugar, - vanillin

For many centuries in European countries, for the holidays (especially at Christmas), gingerbread has been baked for kids. However, in some regions of Russia, gingerbread figurines with honey or spices - goats - have long been made. In both cases, children participate in the process of preparing delicacies, and baking turns into a fun game

Culinary mastic is a sweet coating for cake, pastries or other pastries that is very easy to make yourself. This decoration is especially indispensable for children's desserts, as it allows you to sculpt various figures and flowers. Mastic of all colors and varieties is widely available in online stores

Cupcakes, or cupcake, is an incredibly delicious dessert that goes well with herbal tea and coffee. The delicate dough literally melts in your mouth, and the delicate cream gives the dessert a special piquancy. Chocolate cupcake recipe Required Ingredients:

The barbecue season is just around the corner. Try to diversify the menu and grill fish. It turns out to be very tender, aromatic and appetizing. Salmon shashlik Ingredients: salmon fillet - 1 kg; natural pomegranate juice - 250 ml

An escalope is a round, flat and thin piece of meat that is fried on both sides. So let's try to cook it! Required products: - pork escalopes 2 centimeters thick - 4 pieces; - sugar and salt - 100 grams each; - peppercorns (black) and cloves - half a teaspoon each

Beef escalope - This dish can be found in most European restaurants. The meat is very tasty and juicy. The cooking technology is not complicated, so many housewives can delight their loved ones with a delicacy. It is necessary - baking dish

Convection grill is an electrical appliance that allows you to cook a real grill at home without going to a picnic. The technology is the same - a grate, a stream of hot air, and no additional fat is needed to fry the food, just the one that is contained in it in its natural form

For the preparation of escalope, the best meat is taken - ham or pork, so it always turns out to be tender, aromatic and very tasty. It is necessary - pork (ham or loin) - 1 kg; - potatoes - 1.5 kg; - fat - 50 g; - butter - 25 g

There are a huge number of names of various dishes that are prepared from meat. Some of them sound pretty clear, for example, cutlets. Others - entrecote, rump steak, steak and others - raise many questions. Escalopes are also included in the number of such

Fish dishes are very healthy. Halibut is one of the most delicious dietary fish. It is often recommended for sick people and dieters. Cooked with spinach and cream sauce, it will perfectly diversify your menu. It is necessary - 1 PC

You never know what the coming day is in store for. What if uninvited guests? Or will there not be time for other things to cook a normal dinner? It also happens that the beloved husband asked to pamper him with a new dish, but it is pouring rain outside and I absolutely do not want to go shopping

So that guests do not catch you and your empty refrigerator by surprise, so that it does not happen that during the preparation of food there are not enough elementary products - you must always have a supply. Instructions Step 1 Of course, condiments and spices will be # 1 on the list of stocks

Azu is a spicy dish of Tatar cuisine: it must contain tomatoes or tomato sauce, as well as pickled cucumbers. Traditionally, it is prepared from meat, but nothing prevents the housewives from replacing meat with fish. Step-by-step recipe for fish azu Ingredients:

Amazing dish to your liking. You can cook such a basics even every day, you will not get tired of its amazing taste. It is necessary - 500 g of beef pulp (lamb can be used); - 2 onions; - 50 g fat tail fat; - 3 tomatoes

Azu is a Tatar recipe that many Tatars love. Very easy to prepare. Anyone will love it. It is necessary - 200g. any meat - 25 g of ghee - 25 g tomato puree - 65 g pickled cucumbers - 170 g potatoes - 50 g onions - salt, pepper, garlic to taste Instructions Step 1 First, we take the meat and rinse it thoroughly

Azu with veal is a Tatar dish. There are quite a few variations of its preparation. I bring to your attention the simplest of all recipes. It is necessary - veal - 500 g; - onions - 1-2 pcs.; - pickled cucumbers - 1-2 pcs

Azu is a national dish of Tatar cuisine based on stew with tomato dressing. Thanks to the variety of vegetables, the dish turns out to be very colorful and appetizing! As a rule, the basics are prepared in a cauldron. It can also be cooked in a multicooker

Beetroot can be used to make a healthy and refreshing drink - beet kvass. In addition to good taste, it perfectly cleanses the body of toxins, and is especially useful for the liver. It can be prepared according to a traditional recipe that has existed for several centuries

One of the famous drinks is kvass. When you use it, your thirst will immediately disappear and your appetite will increase. Kvass is sure to please all family members in hot weather. In hot, sunny weather, the best way to quench your thirst is a cool glass of kvass

Steak is usually called meat fried on coals with a minimum amount of spices. The main characteristic of this dish is the most natural way to prepare it. The best way to cook a steak is to fry meat directly on the coals of a fire, but if you can't cook a steak over a fire, you can use the grill

A festive table cannot do without an extraordinary and surprising-tasting main dish. As him, I suggest you cook a delicious beef steak. It will take quite a long time to prepare it, but everyone, without exception, will appreciate this dish

Steak is a pretty straightforward dish, but what is its widespread popularity? The fact is that a steak is not just a piece of meat fried on both sides over an open fire, but a whole culture - from the skill of carcass cutting to the special atmosphere created during its preparation

The non-stick frying pan is designed not only to cook food on it, easily handle the surface and easily remove cooked dishes, but also to stay healthy. Indeed, in such a frying pan, you can cook light meals without unnecessary oil. Instructions Step 1 The non-stick frying pan was specially designed to be used for frying food without oil

This is a separate dish. Delicious, satisfying. Looks nice. Usually it is prepared for special occasions. It is necessary - 600 g of beef pulp; - 100 g of pork; - 1 kg of potatoes; - 50 g vegetable oil; - 2 pieces of onions

Basturma is a dried meat dish of Armenian cuisine. This delicacy is difficult to find in stores, and the price is correspondingly high. Therefore, basturma lovers prefer to cook it at home. The process is long, but the result is worth it. Previously, basturma was made mainly by hunters

The stomachs of birds do not belong to valuable food products, the content of nutrients and nutrients in them is quite low. The muscle sac of the stomach is harsh, so it must be either pickled or boiled and stewed. On the other hand, the “rubbery” consistency of cooked stomachs is exactly what makes the dish appealing

Meat dishes are nutritious and delicious. There are many recipes for their preparation. Most of the world's population prefers the crispy crust of fried meat. High in calories, not very useful, only difficult to refuse. But sometimes you can still afford it

Pike perch is an incredibly tasty fish high in various vitamins and minerals. Its plus is that it has few bones and it goes well with absolutely any side dishes, so it is loved not only by adults, but also by children. It is necessary - two pike perch weighing one kilogram

Who from the household or guests of your house will refuse homemade pies prepared with love. A little skill and practice, and the preparation of yeast dough and products from it will not seem difficult to you. And the variety of toppings unleashes your creativity in cooking

It is impossible to make delicious fluffy baked goods from non-rising yeast dough, so it is very important to know why the dough may not "fit" in order to eliminate these reasons in time and, as a result, please the household with delicious pies, pies and other things

Buckwheat porridge is an elementary and at the same time nutritious dish, because it is a storehouse of vitamins and a rich source of vegetable protein. Prepare a delicious buckwheat garnish and serve it with poultry or meat, or simply eat it if you are fasting

A beautiful cake is the pride of any housewife. Making a cake requires skill and patience. So, the process of decorating the product takes place before it goes to bake. It is at this moment that it is important to pinch the edges correctly so that the cake does not lose its shape and looks attractive

Cheesecakes with lingonberries will win the hearts of home-baked lovers. They are made from yeast dough, which can be prepared not only with milk, but also with kefir. Appetizing buns are eaten by guests and households in an instant. It is necessary - 400 g lingonberries

Jam buns are a very tasty, delicate and aromatic dish. It's pretty easy to make them. This is what I suggest you do. It is necessary - 3 glasses of flour; - 4 tablespoons of granulated sugar; - 16 grams of dry yeast; - half a teaspoon of salt

Kufta is a well-known and popular oriental dish. Kufta is prepared in many countries, but the recipes for this food differ. For example, in Turkey there are about 300 kyufta recipes. Try one of the most popular recipes for a delicious oriental dish

Azerbaijani-style kufta-bozbash - although not the easiest soup to prepare, it is very tasty, very rich and appetizing. For its preparation, only three products are important: lamb meat, chickpeas, saffron. The rest of the ingredients are subject to change

Buglama is a Caucasian dish. It can be cooked with a variety of vegetables, not only lamb, but also beef or chicken. It is necessary - lamb 1 kg; - onions 3 pcs; - potatoes 8-10 pcs; - eggplant 4 pcs; - tomatoes 1 kg

This recipe will be useful for those who appreciate real dishes made from natural ingredients. It takes no more than an hour and a half to cook, it will take some more time to cool and settle. The taste of the finished cheese is very pleasant, delicate, soft, moderately salty

Mushrooms can be prepared for the winter in a variety of ways. The traditional Russian mushroom dish called hodgepodge also includes cabbage and other vegetables. Mushroom solyanka as a preparation for the winter is very tasty, and can be stored for a long time

Tzhvzhik is a traditional dish of Armenian cuisine. Prepared from offal. The dish is tasty, hearty and healthy. Here's a simple recipe. It is necessary - beef heart - 200 g; - beef liver - 200 g; - lungs - 200 g; - fat tail fat - 100 g

Azerbaijani kutabs are delicious appetizing pastries. There are a huge number of recipes for making kutabs with various fillings. As a rule, these pies are most often prepared in spring and autumn. Kutabs are delicious pastries originally from Azerbaijan, they are thin crescent-shaped pies with a filling

Nutritionists say that the best diet is eating 5-6 times a day. Skeptics believe that weight gain under this regime is simply inevitable. But the calorie limit will not be exceeded if you correctly calculate your diet. The basis of proper nutrition is 3 main meals and 2-3 snacks, which help to restore the energy expended by the body

Now, from the point of view of a nutritionist, it is a time of paradoxes. On the one hand, there is a huge variety of different products, supermarket shelves are simply bursting with the abundance of their assortment, and on the other, there is a general shortage of the most essential vitamins and microelements, "

Any diet for weight loss implies a complete rejection of sweets. But what if you want to lose weight and you don't have enough willpower to give up dessert? Today you can buy pastries in the departments of shops that sell products recommended for diabetes

Diet desserts are every woman's dream. Eat cakes and not think about calories, sugar and fat. Yes, this is possible. Of course, a diet cake will not be weightless, but not 400-500 kcal per 100 grams. We present to your attention recipes for diet desserts without baking - easy to prepare and low-calorie enough to occasionally indulge in them

In order to sustain a diet, you need tremendous willpower - from a week to a month without sweets, flour and other delights of life. That is why proper nutrition has gained wide popularity - a loyal menu that allows the use of sweets. Especially in the PP menu, desserts made with your own hands and with a minimum amount of sugar are appreciated

This dietary milk dessert will delight anyone. This is a tasty and healthy treat for children and adults. They can successfully replace ice cream during a child's illness, as well as serve as a dessert on the festive table. And the speed and simplicity of preparation will delight any hostess

For some of us, a cup of aromatic coffee in the morning is a must for breakfast. But one cup of this drink a day is usually not enough. In general, we consume enough caffeine per day. Let's dispel common myths about him. Instructions Step 1 The first myth is that there is more caffeine in a cup of espresso than in regular freshly brewed coffee

Many of us have tried dieting at least once in our lives. And, of course, many are familiar with this constant feeling of hunger that does not give a second of peace. It is because of him that most diets end, barely having time to begin. Our further advice will help you achieve the desired goal and not suffer from the aching feeling of emptiness in the stomach

Pumpkin has a rather mild flavor. Therefore, you can cook a wide variety of dishes from it: soups, side dishes, salads, desserts. This vegetable goes well with almost all food products. Due to the many wonderful properties of pumpkin, dishes made from it are useful for both sick and healthy people

The beneficial properties of pumpkin and millet for weight loss have long been proven. Millet contains slow carbohydrates, effectively cleanses the body, gives a boost of energy. Pumpkin removes excess water, toxins, cholesterol. The rare vitamin T found in pumpkin pulp helps digest heavy foods

The stevia herb is often referred to as a natural sugar substitute. The beneficial qualities of stevia are recognized by official medicine and are widely used in the treatment of various diseases. Traditional medicine has long drawn attention to the herb stevia, using it in decoctions and infusions to treat diseases of the gastrointestinal tract

Blueberries are not very picky berries, so they can be found both in swampy areas and in the mountains and tundra. It can be consumed both raw and processed. There are many different dietary options with blueberries. Blueberries, like many other forest and wild berries, have tremendous natural healing properties due to the huge list of vitamins and nutrients

The dishes baked in the oven in ceramic pots are very popular because of their rich taste and unique aroma. Food in sealed containers does not lose their juiciness, while they may contain very little fat. You can cook pots with vegetables and meat not only for a variety of everyday diet - it is not a shame to serve such food to guests for a festive dinner

Our grandmothers and even our parents cooked in pots and cauldrons. At first glance, this seems a bit difficult and troublesome, but, as practice shows, "the eyes are afraid, but the hands are doing everything." You can cook meat in pots with or without potatoes, porridge with goulash and many different mouth-watering dishes

Roast in clay pots is a pleasant dish in all respects, which will decorate your table any day. Its secret lies in the dishes, which retains all the aroma and taste and brings it to every participant of the dinner. It is necessary pork 400 g

Flounder is a fish of the halibut family. On the counters of fish departments you can often find this unusual inhabitant of the deep sea. There are many ways to prepare it. We will consider some of them below. It is necessary Flounder in a double boiler foil

Roast in pots is the ideal oven-cooked portion dish. This is a filling addition to any holiday table. Potatoes and meat are juicy and soft, and thanks to the pot they are also slightly baked. Let's take a closer look at how you can make a roast in pots

Dishes cooked in portioned baking pots not only look beautiful, but also have a special taste and aroma. In such pots you can cook anything you want: porridge, soup, meat with a side dish and much more. Baking pots are ceramic and earthenware

A young pig is prepared mainly for the holidays. Most often it is served on the table, on the Old New Year, decorated with fresh fruits or vegetables. The main value lies in the fact that the meat of a young pig is very juicy and tender. It is baked in the oven mainly with a traditional filling - buckwheat porridge mixed with fried onions and mushrooms

Stuffed pig is neither fatty nor highly spicy, so all family members will like it. 1 suckling pig weighing about 4-5 kg. salt, black pepper, dried marjoram or mint, vegetable oil, sour cream. For filling 500 gr. buckwheat groats, 4 eggs, 1 head of onion, butter

On the tables of our ancestors, this dish was invariably present on the days of Easter and Christmas, and then on the New Year. Recipes for the preparation of a suckling pig with buckwheat porridge, rice, vegetables, mushrooms and even berries have come down to our time

The artichoke is a flower that grows primarily in the Mediterranean region and the southern United States. It is considered a delicacy in many countries, but not everyone knows how it can be prepared. Artichokes require some effort and effort in their preparation

Today flax enjoys well-deserved popularity. The Omega 3 fatty acids contained in its seeds improve metabolism, therefore flaxseed porridge is often included in their diet by those wishing to lose weight. In addition, flaxseed improves skin and vision, strengthens bones and nails, stabilizes blood pressure and relieves swelling

These delicious chocolate and coffee cakes will delight any shokoman. After all, they contain 500 g of chocolate. It is necessary For cakes: - 200 g butter, - 250 g of dark chocolate, - 1 tsp natural coffee (can be instant) - 200 g brown sugar - 4 eggs, - 200 g of white sugar, - ½

There are pies - there are friends. The hut is red with corners, and the table - with pies. This is how our ancestors used to say about one of the main dishes of Russian cuisine - pies. They baked them big - for the whole family. And small portioned pies were also held in high esteem

Children love chicken nuggets. Parents may be confused that this is harmful. Yes, indeed McDonald's nuggets or semi-finished products do not bring any benefit to the body, but if you cook them at home yourself, it's a completely different matter

Large cuts of baked meats are a great choice for busy cooks, as the meat can be put into the oven and doesn't require a lot of attention. The problem is, it is very easy to overexpose meat, and it will become tough, dry and not chewable. There are several secrets that will make the meat tender and juicy

Delicate mashed potatoes are one of the most popular side dishes in Russian cuisine. One way to make mashed potatoes is to bake the potatoes in their skins, then rub them through a sieve and dilute them with hot milk. We will consider a classic and less laborious recipe

Pirozhki is a Russian dish popular all over the world. They are baked in the oven, fried in a pan, and served hot or cold. Among the most popular options are high-calorie and delicious raisin pies. There are dozens of options, differing in dough composition and filling

Spinach is a real storehouse of vitamins and minerals. Since spinach is perfectly stored frozen, it is especially useful to use it in the winter-spring period. Many healthy and tasty dishes can be prepared from this plant. It is necessary For the omelet:

Soup is a delicious and nutritious dish. It can be cooked in 20-30 minutes, and the result will be very pleasant. Quick soups are made from fish, chicken, or just vegetables; a beginner will be able to cope with the preparation of such dishes

Many people care about the calorie content of food, and milk is no exception. Will milk added to coffee or tea harm the figure? Can you eat milk soup? In order not to find an unpleasant surprise in the mirror, you should know in advance the calorie content of this drink

There are many soups out there that you won't find meat in the recipe. Vegetable, fish, vegetable and cheese soups - not only the variety of such dishes is surprising, but also the originality of their tastes. Mushroom soup Champignon lovers will love the light and rich mushroom soup

Soups are an important part of a healthy diet. They are cooked in meat, meat and bone, fish, vegetable, mushroom broths. They are recommended for dietary and baby food. Try to diversify the menu and prepare a new recipe for soup. Relatives will appreciate the new taste of the first course and your culinary talents

Polished or refined rice is obtained by processing on special grinding wheels, with the help of which the shell of the grain and the germ itself are removed. This procedure is carried out to extend the shelf life of the product. Grinding process During the production of polished rice, all the nutrients contained in the shell and embryo are removed from it

White rice is a common food, although doctors and nutritionists do not recommend eating it very often. The fact is that it is this type of cereal that can harm human health, cause the development of some serious painful conditions. White rice is a refined cereal that undergoes multi-stage processing

Today, you can find various varieties of rice on store shelves; any gourmet can pick up the one he likes. But which one is the most useful? Many have already heard that the most valuable varieties of rice are red and black. But how are they different?

Possessing a delicate taste and wonderful aroma, this dish of meat and vegetables will decorate your table. Essential oils contained in vegetables have a beneficial effect on digestion, promoting the release of digestive juice. It is necessary 1

What could be tastier than puree soup as a light dinner? Such a dish is easily absorbed by the body, does not burden the stomach and is considered dietary. In addition, it is easy, quick and pleasant to prepare it. It is necessary Dishes:

Puree soups differ from ordinary soups in their special delicate taste and aroma. Cooking them is simple, but at the same time difficult. In order for the dish to be tasty, it is necessary to select the ingredients more carefully. Broccoli puree soup Broccoli cabbage is ranked one of the first places in terms of the content of vitamins and other useful elements necessary for a person

Terrine is an exquisite French cuisine dish that is quite popular among Russian gourmets. Terrine can be made from a variety of foods. In this recipe, a variant is presented where vegetables are mainly used, which give the dish a special taste

Carrot decorations will help transform any dish. I suggest trying to create simple carrot flowers, curls and bunches. It is necessary - carrot; - metal culinary mold; - Form for ice; - greens. Instructions Step 1 Carrot flowers Boil medium-sized carrots and cut them into slices about 1 cm thick

Delicate and delicious vegetable puree soups should always be on the menu, because they are incredibly healthy. It is best to use seasonal vegetables, which contain a maximum of vitamins and nutrients. It is necessary - 750 gr

Puree soup can be made from different mushrooms, but the most common and affordable option is to take champignons and dried porcini mushrooms. It is necessary - 50 g dried white mushrooms - 2 onions - 3 cloves of garlic - 300 ml of sunflower oil - ½

Sometimes you want to bake something for tea yourself, but you don't have much free time. In this case, you can buy ready-made yeast dough. The preparation time for the cottage cheese and prune pie will be reduced to 25 minutes. It is necessary - 500 g butter dough - 200 g of cottage cheese - 15 pieces of prunes - 3 tablespoons of sugar - 2 eggs - 50 g butter Instructions Step 1 Divide the yeast dough into two parts

Do you know how cream soup differs from puree soup? Everything is very simple! The puree soup is based on starchy vegetables - these are potatoes, pumpkin, carrots, and of course, additional ingredients can be such as onions, herbs, spices. But cream soup is based on one vegetable, such as broccoli, tomato, zucchini, and one additional ingredient, which can be shrimp, chicken, fish, etc

Kuh is a yeast dough pie, very tender, aromatic, tasty and ruddy. Nobody knows where such an interesting name for the cake came from. They say that kukh is a mountain peak located somewhere in the Caucasus, and the pie was named after her because it turns out to be lush and tall

Mixed minced meat is used to prepare especially tasty mantas. For the mixture, you can take different options for meat, but today we recommend trying pork, beef and, of course, lamb. Such "friendly" manti are guaranteed to be juicy, aromatic, nourishing and have an authentic taste

Pancakes are fluffy American pancakes. Pancakes are most commonly served with honey, maple syrup, preserves, jams, and caramel fruits. Pancakes on kefir - preparation of products To make delicious pancakes, you will need the following products:

Jam pies are easy to prepare and have a rich taste. Try homemade blueberry jam pie - it's best made from yeast dough, garnished with a wire rack and sour cream cream. Properly prepared baked goods taste good both warm and cold. Yeast dough:

Do you think that absolutely nothing can be cooked from wild garlic? You are deeply mistaken. I suggest you bake a very tasty and satisfying pie out of it. You will surely like it. It is necessary - flour - 250 g; - vegetable oil - 3 tablespoons

Pie "Lakomka" is the most favorite pie in our family. It is done quickly enough, and eaten even faster. I want to share with you the recipe for this "Gourmet". It is necessary Dough: - 4 eggs; - 1 cup of sugar

The jam can also be added to the pie dough and used as a filling. Sweetness from various fruits and berries is also suitable. Strawberry, raspberry, currant, apple, peach, apricot, blueberry jam goes well with baked goods. Fastest recipe Ingredients:

Adjarian khachapuri is a pastry that belongs to Georgian cuisine. It is imperative to serve khachapuri hot. Usually, before eating a broken piece of khachapuri, the cheese filling is mixed with an egg. As a rule, grated suluguni cheese is used as a filling

Baking with yeast dough turns out to be excellent in taste and can be very varied. Here you can find pastries, donuts, bagels with all kinds of fillings, poppy seed pie, roll with berries, and a wide variety of buns of the original shape. Delicious pizza or Russian meat pies can also be cooked with yeast

Gourmet fish is a pink salmon cooked according to a special recipe. Thanks to the sour cream sauce, it turns out to be very tender and tasty. Healthy and quick to prepare, gourmet fish is perfect for a festive table, and for everyday use. It is necessary carcass or fillet of pink salmon

Want to try an exotic dish? Prepare the chicken fillet rolls in rice paper. The dish, which is widespread in Asian countries, will turn out to be spicy and spicy and will certainly please friends. It is necessary - Chicken breast fillet

Curd cheesecake with cranberries in a slow cooker is the most delicate dessert for tea. However, it can be served as an independent dish for breakfast, afternoon tea or dinner. This is one of the useful types of baked goods, as it includes cottage cheese - a source of calcium and cranberries - a storehouse of vitamin C

Everyone loves cheesecakes. But what to do when you want variety? Tired of your regular cheesecake? Try to create a new, unique flavor with a filling that melts in your mouth. It is necessary - 200 g of soft milk cheese; - 3 eggs

Meringue is a light meringue made from beaten egg whites with sugar. Combined with a delicious and popular dessert like cheesecake, the meringue takes on a whole new flavor. For the recipe, it is better to take fresh strawberries - there is no need for excess moisture from frozen berries in the dessert

If you have ever tried a classic cheesecake, then try making its coffee variety as well. The fondant coffee cheesecake turns out to be very tender, its base is made from chocolate waffles, cream cheese and coffee are used for the filling. We will also prepare the fondant ourselves from sour cream, sugar and vanilla

An interesting addition to any side dish. To prepare a delicious and nutritious dish, you do not need a special set of ingredients, which sets this recipe apart from others. Delicate and juicy meat can also be used as a delicacy for a festive table

The good thing about this unique recipe is that it doesn't need an oven. In 10 minutes you will cook a cheesecake, put it in the refrigerator and after a third of an hour you can enjoy a delicate dessert with a snow-white filling. You will need a minimum of food, skills and time to create a culinary miracle

Shish kebab has long been considered a traditional summer dish, but some meat lovers cook it on skewers in winter. With the correct preparation of a kebab both in winter and in summer, its taste remains invariably delicious - so what is the difference between a kebab cooked in summer and a “winter” one?

Grilled chicken with a golden brown crust, cooked in the oven, turns out to be very tasty, mouth-watering and juicy, and spices and herbs give it a delicious aroma. It is necessary - chilled chicken; - 4 tablespoons of mayonnaise

Herring is an inexpensive and tasty fish that can be used in a wide variety of dishes. Salads are made from herring, baked, sandwiches and fillings for savory pancakes are prepared with it. Herring baked in the sleeve Fresh herring can be baked in the oven, and so that the sharp specific smell of this fish does not spread around the apartment, you should use a baking sleeve

Chicken is an incredibly tasty and light product. If you add spices, vegetables and sauce to it, this dish turns into a delicious chicken goulash. It won't take too long to prepare. It is necessary greens and salt; ground red pepper

Perhaps you will not surprise anyone with baked chicken. And what if you cook a dish according to a new exquisite recipe in a marinade of soy sauce and dessert wine and bake it with vegetables in a modern kitchen appliance - an airfryer! It is necessary Serves 4:

The soup has a pleasant and mildly spicy taste. Perfect for a family dinner, it will appeal to both young family members and adults. It is necessary - 2 liters of water; - 150 g of processed cheese; - 2 medium potatoes; - 45 g small pasta

Convection oven combines the functions of a gas stove, microwave oven and double boiler. Food is cooked in it with air circulation heated to a predetermined temperature. In the process of cooking in the airfryer, excess fat is removed from meat or poultry, which is important for the preparation of dietary food

Potatoes are the first helper in the kitchen. You can cook a lot of different delicious dishes from it. One of them is potato casserole, which turns out to be very satisfying. It is necessary - potatoes - 6 pcs; - chicken fillet - 200 g

Grilling chicken differs from conventional frying in that it has an extraordinary taste, crisp crust and a minimum of vegetable oil. The chicken meat is tender and juicy. The process of grilling chicken is the same, but the marinades are different

Cooking cutlets in the airfryer is very easy and simple, and most importantly - useful. No need to add oil, nothing will burn. You can cook both cutlets and side dishes right away - saving time. It is necessary minced meat (500gr) onion (1 pc) three slices of white bread 50 ml milk 1 egg spices and salt to taste airfryer

Every housewife wants to please her loved ones with something tasty. Pancakes are especially loved in Russian families. They can be stuffed with various fillings or simply served with berry jam or condensed milk. Ingredients for the dough:

CENNET grilled mini cutlets with vegetables are delicious, fragrant, juicy cutlets. They are most delicious on the grill or barbecue, but you can also fry in a pan. Even the most sophisticated gourmet will delight and delight your guests. It is necessary - 600 g minced meat - 100 ml of milk - 3-4 slices of roll - 0, 5 tbsp

In a microwave oven, you can cook fragrant and juicy chicken cutlets in just 20 minutes. It is very easy to do this, and most importantly - quickly. It is necessary - 500 grams of chicken meat; - 100 grams of white bread; - 1 clove of garlic

Grilled polenta with vegetables is a delicious, unimaginably filling and healthy dish that is relatively easy to prepare and eats very quickly. Children will love it, and it is also great for any picnic or for a regular family snack. Ingredients:

Baked mullet can be an excellent dish not only for a festive table, but also as an everyday dish. This fish has a delicate taste and goes well with rice, pasta and any other side dish. The mullet will be especially good if you soak it in the marinade beforehand

How to cook chicken? Usually it is baked in the oven or fried in a pan. To make the meat juicy and aromatic, you need to use additional ingredients during cooking. This requires garlic, herbs and white semi-sweet wine. These ingredients will give your chicken an incredible flavor

Kumys is a fermented milk drink that perfectly quenches thirst and has been known for a long time. The preparation of the product is also possible at home. Traditionally, kumis was prepared from mare's milk in a special leather jug called a wineskin

Poultry gratin is a French cuisine dish. Gratin can be made from cauliflower, potatoes, zucchini, chicken. It is necessary - 1 chicken breast - 100 g of rice - 1 onion - 130 ml of milk - 2 tbsp. l. butter - 1 tbsp

Fish is one of the healthiest foods. The main thing is not to lose these beneficial properties during cooking. One of the most gentle ways is to bake fish in foil. It allows you to preserve all the nutrients, trace elements and vitamins, as well as to make the dish very tasty

Some of the historical delicacies of various world cuisines date back to ancient times. Revered in the Middle Ages by the kings and nobles themselves, offal dishes do not lose their relevance and value to this day. In modern restaurants, the cost of such delicacies is very high, and for good reason:

The casserole with potatoes, chicken and cheese is quick and easy to prepare. If you want to cook something tasty for lunch, prepare this dish: it always turns out to be delicate and aromatic, and its taste leaves no one indifferent. It is necessary - 300-400 grams of chicken fillet

Find out the best way to fill macarons, read about the tricks of making creams and ganache for this wonderful dessert. You've probably already heard about the wonderful pasta cookies. Confectioners all over the world make amazing round cookies

Pink salmon is a very healthy fish, but quite often when cooked, this fish turns out to be dry and tasteless. There are several recipes, following the recipe of which pink salmon turns out to be incredibly tasty and juicy. It is necessary - one kilogram of fish (pink salmon)

These chocolate brownies will look gorgeous on any table! It is necessary The foundation: - 240 g butter; - 200 g of sugar; - 2 eggs; - 500 g flour; - 100 g of almonds; - 20 g of cocoa powder. For ganache: - 300 ml heavy cream

Decorating a cake baked at home is a creative and challenging process. Fiction and imagination make a culinary masterpiece out of an ordinary dish. But what to do if you are tired of decorating with cream, fruits and berries on the cake are too mundane, and you want to surprise your family?

Meat lovers hardly need to be reminded that one of the best ways to taste it is by grilling a piece of fresh meat. In fact, grilling is probably the oldest method of cooking. This method returns us to the original, true taste of the products, but seasonings will not interfere here either

The hardest part about grilling beef is choosing the right meat. Here you need to take a piece of ripe beef tenderloin, from such meat a grilled steak turns out to be incredibly juicy. The readiness of the meat is different for everyone. Someone prefers medium-fried, someone loves with blood, and who is exclusively fully fried meat

A juicy steak in an appetizing strip does not leave anyone indifferent: neither avid meat eaters, nor dieters, not even vegetarians. So how do you make the meat tastier? Let's figure it out. The right choice of meat Be that as it may, but the most important rule of a juicy and such a tempting steak is good meat

What are the benefits of foods cooked on? And are they useful at all? Products cooked on are practically devoid of harmful properties that can be obtained during frying, but at the same time retain their attractiveness and become appetizing

Summer is a time that pleases us and our loved ones with an abundance of fresh and tasty greens. In winter, it is more expensive, and its useful properties are highly questioned. Fortunately, there are many ways to preserve your favorite greens for future use and use them in cooking, even in winter

Chicken meatballs are a simple, healthy and tasty dish. To diversify it a little, we will prepare a sour cream-garlic sauce, which will add aroma and piquancy to the meatballs. It is necessary - 500 g minced chicken - 2-3 slices of white bread or loaf - some milk or water - small onion head - 1 egg - 3-4 cloves of garlic - 5-6 st

Making egg rolls is pretty easy if you've ever made traditional rolls by wrapping them in nori. The dish can become both an original way of serving an omelet for breakfast, and an unusual snack on a festive table. It is necessary - 3 chicken eggs

Ramson grows after primroses at a time when the body is acutely deficient in vitamins. This plant has both the aroma of green onions and garlic, it is used in cooking for the preparation of salads, used to replenish the deficiency of vitamins A and C, as well as for prophylaxis to strengthen the body and treat certain diseases

Pancakes are one of the most famous dishes of traditional Russian cuisine. Wheat pancakes are most often prepared. However, products made from other types of flour - rye, millet, semolina and, especially, buckwheat are no less tasty. Be sure to try buckwheat pancakes - flavored, baked or stuffed - and you'll definitely include them on your regular menu

You don't need to have any special skills to make delicious pancakes with milk. To do this, just use one of the simple and popular recipes. How to cook pancakes in milk according to a traditional Russian recipe Try to cook pancakes in milk the way the inhabitants of Russia used to do on Shrovetide

Many people love crispy and ruddy pancakes. Unfortunately, not everyone knows how to cook them. It's actually quite simple. It is necessary - Milk - salt - sugar - vegetable oil - butter - eggs -flour -pan - scapula - saucer Instructions Step 1 Pour room temperature milk into a bowl

Cottage cheese blancmange is a unique delicate dessert that every housewife must try to prepare. It is necessary We will need: 1.cottage cheese - 350 grams; 2. milk - 100 milliliters; 3.sour cream, sugar - 100 grams each

This roll will definitely please your family members. This delicacy can be easily prepared for breakfast. It is necessary • Wheat flour - 200 g • Peasant oil - 100 g • Cottage cheese - 200 g • Granulated sugar - 3 tbsp

It would seem, what could be easier than frying potatoes? Delicious, aromatic potatoes with a golden crust are a very popular dish. However, the preparation of this side dish has its own subtleties. It is necessary a few potato tubers

Curly cake is one of the most popular and uncomplicated recipes, and it is also very tasty. It is easy and quick to prepare. He is "Curly boy", "Curly Ivan", "Curly lad", etc. Different names, and the ingredients are almost always the same, each housewife chooses for herself

An easy, tasty and rather simple dish to prepare using cottage cheese, which means it is also healthy. I think you could even call it a dessert. It will appeal not only to adults, but also to the smallest. In order to prepare a simple but very tasty dessert and please ourselves and our household, we need cottage cheese

It so happens that a woman just physically does not have time to prepare a dessert for a festive feast, because she has to simultaneously cook main dishes, watch the children and “make beauty” - in order to look 100 at the festive table! A pudding recipe will help you get out of an awkward situation, and guests will not be left without dessert

Curd pudding is a favorite dessert of many people. It is prepared quite simply. However, there are a couple of nuances that must be taken into account when preparing. Ingredients: 5 chicken eggs; 100 g sour cream; 2 tablespoons of potato starch

A good opportunity to preserve the harvested crop is homemade preparations. With their help, you can significantly enrich the winter menu. Fruits and vegetables are preserved according to certain rules. Their violation can lead to spoilage of finished products, which can cause severe food poisoning

It is hard to imagine Russian cuisine without such a hearty and delicious dish like dumplings. They can be prepared from any meat: pork, chicken, lamb, beef. And in Siberia they are made from venison and elk meat. In addition, they can be boiled in water, fried in a pan (boiled), cooked in the microwave or in a double boiler, and served with different types of sauce

A simple, quick and satisfying cold snack made from walnut kernels. It is necessary - 2 cups shelled walnuts; - 5 grains of cardamom; - ½ teaspoon of rosemary seed; - salt; - spices to taste; - granulated sugar

You can find many different sauces in stores. However, a self-prepared additive to a dish can turn out to be much more original and tasty. Try one of the interesting recipes for juniper sauce - it goes well with fish. It is necessary For cold sauce:

For a garnish with salmon with juniper and rosemary, young potatoes are suitable, which must first be boiled, and then baked a little with butter and garlic. This salmon also goes well with boiled asparagus. It is necessary For six servings:

You can make a variety of products from shortcrust pastry - cakes for cakes and pastries, cookies, tortillas and pies. It is prepared on the basis of butter or margarine without the use of baking powder. Creamy, custard or sour cream creams, jam or jams are used as the filling

If you want to make a quick and tasty treat for tea, then this simple recipe for shortbread cookies is just for such an occasion. Minimum ingredients, ease of preparation and quick baking are what distinguishes these cookies. Moreover, it turns out to be surprisingly tasty

Without any culinary skills, making shortbread cookies at home is very easy with only flour, sugar, margarine and eggs on hand. From the combination of such simple products, even in inexperienced hands, you get delicious homemade cakes, which are not ashamed to be served with tea

The roll turns out to be very tasty and satisfying. It can be served as a party snack. It's also great for a hearty snack throughout the day. It is necessary - cabbage 400 g; - onions 2 pcs.; - minced meat 400 g; - Feta cheese 350 g

Puff rolls, pies, pastries and cakes - how delicious and difficult at the same time. With the invention of powdered yeast, the process of making yeast dough has been greatly simplified, and puff pastry still remains on the list of labor-intensive ones

Ready-made puff pastry is a real find for the hostess. With a package of dough in the freezer, you can always prepare mouth-watering pies, homemade pizza, cakes or rolls. The products are baked quickly and look very decorative. Sausages in dough Puff pastry can be used to make more than just desserts

Chicken has a pleasant taste, good digestibility and relatively low calorie content, especially when cooked correctly. One of the quickest ways to get a delicious chicken dish is to bake it up your sleeve. Chicken with oranges and apples is very tasty

Champignons cooked on the grill are still not quite a usual dish for Russians. But every year this situation is gradually changing, as lovers of barbecue begin to appreciate such a recipe, especially since the mushrooms on the grill are prepared quite quickly, simply, very tasty and tender

Everyone is used to frying cutlets in a pan. I suggest making them healthier and baking them in the oven. The taste of such fish cakes will surely surprise you. It is necessary - pink salmon fillet - 850-900 g; - fresh bacon - 200 g

Roasted turkey is one of the "queens" of the festive table. In many countries this dish is traditional and being able to cook it is one of the skills of the “ideal housewife”. As with many "ceremonial" dishes, the complexity of this process is somewhat exaggerated

Turkey in a fragrant sauce is not only a very tasty and delicate dish, but also a dietary one. The dish will suit any festive occasion. Especially on the great holiday of Christmas, it will be the perfect treat. It is necessary - turkey

This dough prepares incredibly quickly, has a long shelf life and is suitable for baking all kinds of culinary products. We need: - a pack of softened butter (200 grams); - a pack of sour cream with a fat content of 15% (250 grams)