Pumpkin has a rather mild flavor. Therefore, you can cook a wide variety of dishes from it: soups, side dishes, salads, desserts. This vegetable goes well with almost all food products. Due to the many wonderful properties of pumpkin, dishes made from it are useful for both sick and healthy people.
Instructions
Step 1
When preparing hot pumpkin dishes, try not to subject it to excessive heat treatment, otherwise most of the nutrients contained in this vegetable will simply collapse.
Step 2
Due to the fact that pumpkin is able to have a good diuretic effect on the human body, doctors recommend including dishes from this vegetable in their diet for people suffering from various kidney diseases. Pumpkin dishes are especially useful for those whose diseases are accompanied by edema. This vegetable perfectly removes all unnecessary substances from the body without irritating the delicate kidney tissue.
Step 3
Pumpkin contains a huge amount of pectin - a substance that helps to eliminate harmful cholesterol and various toxins from the body. Therefore, pumpkin dishes are very useful for people suffering from atherosclerosis. In addition, their presence in the human diet normalizes metabolism.
Step 4
Due to the fact that pumpkin contains a fairly small amount of fiber, the ingestion of its pulp on the gastric and intestinal mucosa does not irritate these organs. Therefore, pumpkin dishes are very useful for people suffering from diseases of the gastrointestinal tract with high acidity. Frequent consumption of foods from this vegetable promotes the gradual healing of stomach and duodenal ulcers.
Step 5
Pumpkin is very rich in carotene. It contains several times more of this substance than in carrots and beef liver. Therefore, pumpkin dishes must be included in the diet of people with vision problems.
Step 6
Pumpkin dishes are also useful for people suffering from iron deficiency anemia, due to the large amount of copper, cobalt, zinc and iron in them.
Step 7
In addition, pumpkin dishes are recommended for people suffering from cardiovascular diseases, diabetes mellitus, obesity, anemia, as well as various chronic inflammatory diseases.
